XPAND CAPACITY™

XPAND CAPACITY™

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XPAND CAPACITY™ episodes

  • 76. Revolutionizing Working Moms' Wellness With Dr. Jennifer Bourgeois

    If you're a woman, especially if you're a mother, I want you to listen to this episode again because Dr. Jennifer Bourgeois will pour her heart and soul into you. There will be a lot of parallels between her story and yours. And at the conclusion of this episode, I want each of you to do something. So, functional medicine expert Dr. Jennifer Bourgeois is from STORRIE Institute™. She practices integrative medicine. She has more than 15 years of expertise in the health and wellness sector as a clinical pharmacist. She has two children. And this is so amazing, she has recently joined the American Institute of Stress as a fellow. Again, she realized the power of what is possible since she was a clinician going through her own health transformation with functional medicine. She also wanted to study more and obtain this further training in order to become a clinician and practitioner in this functional medicine arena.

    Listen to this episode to find out why it's crucial!

    "You are worthy to invest in yourself, you are worthy, and you're also capable of changing your life again."

    Keynotes

    • You cannot correct an emotional wound.
    • To get to the root of what's actually happening.
    • Impact clients in this holistic approach.
    • Step forward to learn how to become the best version of yourself.
    • Allow yourself to learn.

    Dr. Jennifer Bourgeois is a Functional Medicine Specialist™ from STORRIE™ Institute, Integrative Health Practitioner, Bestselling Author (Creating The Functional Medicine Revolution) and Clinical Pharmacist with over 15 years of experience in the health and wellness industry. She is a Fellow at American Institute of Stress. After experiencing her own health transformation using functional medicine, she decided to gain additional training to become a certified practitioner herself.

    Dr. Jennifer is the Founder and CEO of Well & Free, LLC and the founder of the STRESSED MOM™ Transformation. Through her practice and programs, she is able to help women restore health and discover balance with a science meets soul approach.

    SingleCare recognized Dr. Jennifer as the Best Pharmacist of 2021 for her commitment to service and excellence in the profession. She has been featured in Pharmacy Times, Drug Topics, Pharmacist Moms Blog, and numerous podcasts.

    In addition to her professional roles, Dr. Jennifer is the founder of a non-profit, A New View, that recycles and repurposes used eyeglasses. She founded her non-profit in honor of her oldest daughter, who was diagnosed with strabismus and other vision impairments at the age of one. A New View has given over 3,000 eyeglasses to people in need.

    Dr. Jennifer is a devoted wife and mother who is passionate about wellness and her faith. She loves traveling, volunteering, and the freedom that comes along with entrepreneurship.

    As a high-achieving working mom herself, she knows first-hand how essential emotional, mental, physical, and spiritual wellbeing are for living a vibrant life. Dr. Jennifer is on a mission to serve busy and over-scheduled moms to help create balance through a body, mind, and soul care approach.

    Connect with Dr. Jennifer Bourgeois

    https://www.drjenbourgeois.com/

    Email: [email protected]

    IG: https://www.instagram.com/drjenbourgeois/

    LI: https://www.linkedin.com/in/drjenbourgeois/

    FB: https://www.facebook.com/jennifer.bourgeois.35

    Connect with Dr. Christine Manukyan

    www.drchristinemanukyan.com

    Email: [email protected]

    LI https://www.linkedin.com/in/dr-christine-manukyan/

    IG https://www.instagram.com/dr.christine.manukyan/

    FB https://www.facebook.com/drchristinemanukyan

    Connect with STORRIE Institute™

    www.storrieinstitute.com

    Email: [email protected]

    IG: https://www.instagram.com/storrie.institute/

    FB: https://www.facebook.com/Storrie-Institute-104893301977544

    Join our Facebook community https://www.facebook.com/groups/functionalmedicinebusinesscoaching

    28 min
  • 75. Are You Busy Or Productive?

    Today, we're going to spend the most of our time and energy discussing whether or not multitasking is actually a good idea. And this is a really important topic because many of us clinicians, especially pharmacists, have been brainwashed into believing that multitasking is necessary for success and for completing daily tasks at work, especially if you work in retail pharmacy. Trust me; I understand; I spent almost eight years working in retail pharmacy as an undergraduate student, clerk, and tech. I understand it since I've experienced it firsthand. I don't want you to all, however, use that same skill set in your own personal lives.

    To learn why it is necessary, listen to this episode!

    "It's gonna take you a very long time to accomplish your goals to accomplish your big dreams that you have. So, again, focus on your success, less focus on throwing this whole, you know, ego aside that you're going to be multitasking."

    Keynotes

    • Put a timer on and just do one task.
    • A new day means a new story.
    • Be efficient of using your time and it would result to effectiveness.
    • Decide what's the best kind of habits to create.
    • Get it done and crush your goals!

    Connect with Dr. Christine Manukyan

    www.drchristinemanukyan.com

    Email: [email protected]

    LI https://www.linkedin.com/in/dr-christine-manukyan/

    IG https://www.instagram.com/dr.christine.manukyan/

    FB https://www.facebook.com/drchristinemanukyan

    Connect with STORRIE Institute™

    www.storrieinstitute.com

    Email: [email protected]

    IG: https://www.instagram.com/storrie.institute/

    FB: https://www.facebook.com/Storrie-Institute-104893301977544

    Join our Facebook community https://www.facebook.com/groups/functionalmedicinebusinesscoaching

    14 min
  • 74. Finish 2022 Strong: 100 Days Left

    In today's episode, we'll chat about how to control the remaining 100 days of your valuable life so that you may end 2022 strong. Seriously, there are only around 100 days remaining in the year? How did the time fly by? What separates 2022 from other years? And how can we make our way manifest? So even more wonderful 2023 is what we're going to be talking today. If you know me, you know how much of a believer I am in manifestation. I will be providing more information on the things I have manifested in my life that have truly materialized in separate episodes.

    "I need to create energy. I know that energy is within me; it's inside me. My personal well-being is the top priority and it's not only going to help in accomplishing my personal goal. "

    Keynotes

    • Having a good being aligns your soul well.
    • Everyone needs their personal time and space to create their energy.
    • Creating a life you don't need to worry about.
    • Focus on your own growth.
    • Massive action leads to a great outcome.

    Connect with Dr. Christine Manukyan

    www.drchristinemanukyan.com

    Email: [email protected]

    LI https://www.linkedin.com/in/dr-christine-manukyan/

    IG https://www.instagram.com/dr.christine.manukyan/

    FB https://www.facebook.com/drchristinemanukyan

    Connect with STORRIE Institute™

    www.storrieinstitute.com

    Email: [email protected]

    IG: https://www.instagram.com/storrie.institute/

    FB: https://www.facebook.com/Storrie-Institute-104893301977544

    Join our Facebook community https://www.facebook.com/groups/functionalmedicinebusinesscoaching

    18 min
  • 73. How To Incorporate Wholistic Wellness Into Your Practice

    If you haven't listened to the prior episode, which I just recorded Episode 72, please stop right now or listen to it later. Today we're going to discuss three easy strategies to integrate holistic health coaching into your practice as a clinician. Again, in episode seven inch, I dug very deeply into the distinction between functional medicine and holistic wellness. Why do we refer to historic Institute for holistic wellness coaching? Therefore, every aspect is undoubtedly addressed in that episode. And I'm going to start this dialogue in order to illustrate what is feasible and what is taking place in our sector.

    "As clinicians, practitioners, coaches, we can pick and choose what part of this holistic wellness umbrella we want to grab and go as our niche. Okay. And again, we all have to start somewhere, we all have to pick an area that we would like to specialize in."

    Keynotes

    • Let the clients know that they are the ones in the driver's seat.
    • Make them feel comfortable to talk to you about why they're feeling depressed.
    • Incorporate holistic wellness into your existing practice.
    • Stand out on your niche, you don't have to be expert in bazillion things.
    • Building a brand will take multiple changes till you find what is aligned with your soul.

    Connect with Dr. Christine Manukyan

    www.drchristinemanukyan.com

    Email: [email protected]

    LI https://www.linkedin.com/in/dr-christine-manukyan/

    IG https://www.instagram.com/dr.christine.manukyan/

    FB https://www.facebook.com/drchristinemanukyan

    Connect with STORRIE Institute™

    www.storrieinstitute.com

    Email: [email protected]

    IG: https://www.instagram.com/storrie.institute/

    FB: https://www.facebook.com/Storrie-Institute-104893301977544

    Join our Facebook community https://www.facebook.com/groups/functionalmedicinebusinesscoaching

    16 min
  • 72. What is Wholistic Wellness Coaching

    This episode truly stands out. This one in particular is really unique since it embodies my whole goal and vision for life, health, and wellbeing. What does the phrase "holistic wellness coaching" mean when I use it? The development of what we're doing in the health, wellbeing, and wellness industries has been witnessed by those of you who have been a part of my ecosystem, who have witnessed my pivot, who have witnessed the expansion and re-branding of what is now known as the Institute. Okay, you can see when I get enthusiastic, I can't even talk. And I want to be sure that everyone understands what this is and what it is.

    "Everyone understands I could this is not again, this is not something like out of their scope. This is not something out of there. Like, out of the world, like this is real stuff, we just have to again, decide if you're aligned to the type of knowledge and skills and experience you will be gaining when you practice holistic wellness."

    Keynotes

    • First step into their health and wellness journey to reach their holistic wellness goals.
    • Create the next wave.
    • Every person should know what holistic wellness means.
    • A lifestyle that every person should integrate into their life every single day.
    • Just heal from within, really tapping into our soul really tapping into our health and wellness.

    Connect with Dr. Christine Manukyan

    www.drchristinemanukyan.com

    Email: [email protected]

    LI https://www.linkedin.com/in/dr-christine-manukyan/

    IG https://www.instagram.com/dr.christine.manukyan/

    FB https://www.facebook.com/drchristinemanukyan

    Connect with STORRIE Institute™

    www.storrieinstitute.com

    Email: [email protected]

    IG: https://www.instagram.com/storrie.institute/

    FB: https://www.facebook.com/Storrie-Institute-104893301977544

    Join our Facebook community https://www.facebook.com/groups/functionalmedicinebusinesscoaching

    19 min
  • 71. Bali experience: Elimination Diet For Entrepreneurs

    This episode is dedicated to it and is titled "Elimination Diet for Entrepreneurs" since it is so essential. In order to maintain our sanity and take some time for ourselves, we need merely to begin removing people, things, and their energy from our surroundings. We should also spend some time being grounded and truly experiencing what it is to love life. You are actually gaining time when you relax and take some time for yourself. Ideas start to flow at this time. Recharging times are very important for your well-being, the wellbeing of your loved ones, and life in general during this time when you start producing. Okay, I'll just slow down to accelerate. It's quite significant. Once more, I'll talk about my trip to Bali in this episode.

    "You don't have to travel to Bali to put your phone away. You can start doing this elimination diet like today, you know, eliminate technology for 24 hours, 48 hours, for a week, whatever you feel comfortable with."

    Keynotes

    • Put yourself first; you're not tied to responding to everyone's agenda.
    • Enjoy life and be present at the moment.
    • Learn when it is the right time to slowdown.
    • Attend some deep breathwork sessions.
    • Remove your phone around your vicinity.

    Connect with Dr. Christine Manukyan

    www.drchristinemanukyan.com

    Email: [email protected]

    LI https://www.linkedin.com/in/dr-christine-manukyan/

    IG https://www.instagram.com/dr.christine.manukyan/

    FB https://www.facebook.com/drchristinemanukyan

    Connect with STORRIE Institute™

    www.storrieinstitute.com

    Email: [email protected]

    IG: https://www.instagram.com/storrie.institute/

    FB: https://www.facebook.com/Storrie-Institute-104893301977544

    Join our Facebook community https://www.facebook.com/groups/functionalmedicinebusinesscoaching

    30 min
  • 70. How To Protect Your Clinical Career From Recession

    My heart is quite close to the topic of today's show. Let's face it, the recession is here, and people are looking outside the box or trying to get creative in order to get paid for the skills that they have. However, oftentimes they really forget about a few ways they might monetize it. There's, you know, skills outside of their clinical career. Accordingly, I would argue that this audio is especially for physicians who are in a tight spot. Okay, so if this describes you, if you're not able to conceive of unique ways to earn money aside from your day job, then please let me know.And if this describes you, a clinician or coach in the health and wellness sector, who has spent their entire career serving patients or clients in the clinical setting, please read on. They simply lack the creativity to consider how they may make money outside of their day job.

    "Something that is simple for you is not simple for someone else. Something that's common knowledge for you is not common knowledge for someone else. So put yourself out there, go out there and help someone who is looking for your services."

    Keynotes

    • Really start protecting your clinical career and bringing an additional stream of income during this recession.
    • Can start generating additional stream of income by becoming an affiliate for products that you already love and use.
    • Stop overthinking it, you just have to go for it and you just have to make it happen.
    • Establish yourself as an expert in the health and wellness industry.
    • Every single day, we do so much we consume so many products and services, it is up to you to decide how can you partner with people.

    Connect with Dr. Christine Manukyan

    www.drchristinemanukyan.com

    Email: [email protected]

    LI https://www.linkedin.com/in/dr-christine-manukyan/

    IG https://www.instagram.com/dr.christine.manukyan/

    FB https://www.facebook.com/drchristinemanukyan

    Connect with STORRIE Institute™

    www.storrieinstitute.com

    Email: [email protected]

    IG: https://www.instagram.com/storrie.institute/

    FB: https://www.facebook.com/Storrie-Institute-104893301977544

    Join our Facebook community https://www.facebook.com/groups/functionalmedicinebusinesscoaching

    19 min
  • 69. Day 3: How To Attract And Convert Ideal Clients Online

    The third day of our practitioner to holistic wellness coach masterclass will be covered in today's session. I got to transition from my traditional role as a clinician right into this lovely health and wellness space as a holistic wellness coach. Again, during these master classes, we have been discussing how you as a clinician can transition from being a pharmacist, nurse practitioner, or physician assistant. Don't worry if this is your first recording; you still have two more amazing training sessions to catch up on. And each training has been adding to and expanding upon the previous one. And once more, the goal of these three days of master workshops was to provide you a clear image of what is achievable when you take action and have a plan in place. You learned how to create your offer, market it, and launch it. Tune in to this episode and learn more about this!

    "Learning how to have stories under your tool belt and utilizing this beautiful tool. This is why this is the number one thing I'm mentioning, this is exactly how you're going to be attracting and potentially having your clients become paid clients from your free console you'll be having"

    • Learning how you're going to have those sales conversations without feeling so salesy
    • Facts tell, stories sell
    • Whatever you're doing, you got to add value first

    Connect with Dr. Christine Manukyan

    www.drchristinemanukyan.com

    Email: [email protected]

    LI https://www.linkedin.com/in/dr-christine-manukyan/

    IG https://www.instagram.com/dr.christine.manukyan/

    FB https://www.facebook.com/drchristinemanukyan

    Connect with STORRIE Institute™

    www.storrieinstitute.com

    Email: [email protected]

    IG: https://www.instagram.com/storrie.institute/

    FB: https://www.facebook.com/Storrie-Institute-104893301977544

    Join our Facebook community https://www.facebook.com/groups/functionalmedicinebusinesscoaching

    1 hr 14 min
  • 68. Day 2: Common Mistakes Clinicians Make When Marketing Offers Online

    Today is an important day! Why? Because first of all, this is the continuation of Day 2 of our practitioner to wholistic wellness coach masterclass. Also, in this episode, we will deep dive into how to create your offer, market it, and launch it. My goal is for all of you to put yourself out there, right? No more of of like playing small no more of you know, having this like impostor syndrome to kick in, right. We're just all about getting into massive, massive action.

    "You're wasting your time learning skills that are nonrelevant in your business right now. Instead of learning how to use a reel, spend 30 minutes. One hour bio is going to take you longer than that. Just to make one reel will take you like probably hours if this is your first time doing it. Spend one hour having conversations with potential clients."

    • Everyone access to workbook
    • Niching down or offering one service at a time
    • Don't be too broad and just focus on your niche

    Connect with Dr. Christine Manukyan

    www.drchristinemanukyan.com

    Email: [email protected]

    LI https://www.linkedin.com/in/dr-christine-manukyan/

    IG https://www.instagram.com/dr.christine.manukyan/

    FB https://www.facebook.com/drchristinemanukyan

    Connect with STORRIE Institute™

    www.storrieinstitute.com

    Email: [email protected]

    IG: https://www.instagram.com/storrie.institute/

    FB: https://www.facebook.com/Storrie-Institute-104893301977544

    Join our Facebook community https://www.facebook.com/groups/functionalmedicinebusinesscoaching

    1 hr
  • 67. Day 1: Discover The 3 Fundamentals For Thriving Online Practice

    In today's episode, I will share with you the Day 1 of my training which is about the three fundamental things of your practice which is your offer, your marketing, and your sales. I want each of you to leave the next three days knowing what you're going to do, where you're going, who you're going to serve, how you're going to service his clients, and how you're going to market yourself. Again, if you're serious about what I'm about to teach you, you'll take big, serious action over the course of the next three days. I'm so glad you all made time and space for us to get together, learn, and grow. Take a listen to this episode and learn more about this!

    "This is a business. It doesn't mean you don't have to have fun, trust me, if you're not having fun, you're doing it wrong, wrong. Write that down to if you're not having fun, you're doing it wrong"

    • Discovering the three fundamentals for thriving online practice
    • Getting into action
    • Bringing your vision to the world

    Connect with Dr. Christine Manukyan

    www.drchristinemanukyan.com

    Email: [email protected]

    LI https://www.linkedin.com/in/dr-christine-manukyan/

    IG https://www.instagram.com/dr.christine.manukyan/

    FB https://www.facebook.com/drchristinemanukyan

    Connect with STORRIE Institute™

    www.storrieinstitute.com

    Email: [email protected]

    IG: https://www.instagram.com/storrie.institute/

    FB: https://www.facebook.com/Storrie-Institute-104893301977544

    Join our Facebook community https://www.facebook.com/groups/functionalmedicinebusinesscoaching

    1 hr 8 min

About XPAND CAPACITY™

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Your next level won't break your strategy. It will break your nervous system first.