XPAND CAPACITY™

XPAND CAPACITY™

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XPAND CAPACITY™ episodes

  • 16. Start Before Ready with Dr. Christine Manukyan

    Happy International Women's Day to you all. Today is a very special day. March 8th, 2020 I conquered my biggest accomplishment and successfully finished the LA Marathon. This episode is devoted to all women who are not sure how to conquer their biggest fears and are having hard time making a decision to rewrite their STORRIE.

    To celebrate this special day, I invite you all to join me tonight at 5pm PST to learn how I was able to leave my 6-figure job as a clinical pharmacist and how I created Functional Medicine Business Coaching Academy.

    Please visit https://www.drchristinemanukyan.com/functionalmedicine to register for the event and you will get the recording in case you missed it.

    Looking forward to connecting with you and helping you to have your COMEBACK STORRIE!

    Book a 15 minute connecting call for more information. Tony Robbins says "it's in your moments of decision that your destiny is shaped". Don't forget to tag me on IG @dr.christine.manukyan when you have made a decision to rewrite your STORRIE so I can personally celebrate you and welcome you to our BADASS community.

    Email: [email protected] Website: www.drchristinemanukyan.com

    Book a Call https://calendly.com/drchristinemanukyan/connecting-call

    LI: https://www.linkedin.com/in/dr-christine-manukyan/

    IG: https://www.instagram.com/dr.christine.manukyan/

    FB: https://www.facebook.com/groups/functionalmedicinebusinesscoachingforpharmacists

    43 min
  • 15. Deciding to be Better with Gaby Udabor

    Gaby Udabor is a functional medicine health consultant and a Nurse Practitioner. Gaby is the owner and founder of GabyU Health & Wellness Hub which is a women wellness focused practice. She is also a speaker and the host of Gaby U show Podcast.

    In her other spare times, you will find her enjoying cooking in her kitchen, which is her happy place, and spending time with her hubby and 4 children living in Lewisville Texas.

    https://www.gabyuhealthhub.com

    https://www.facebook.com/gabyUhealthHub

    https://www.instagram.com/gabyuhealthhub/

    www.youtube.com/gabyudabor

    https://anchor.fm/gabyu

    34 min
  • 14. From Burnout to Super Mom with Claudia Taboada

    Claudia Taboada is an author, motivational speaker, stress resilience expert and women's empowerment coach. She is also a digital course creator and entrepreneur and the founder of the brand "Unstoppable You by Claudia Taboada" with the mission to empower burned out and overwhelmed women reclaim their health, rediscover their spark and become UNSTOPPABLE. Her most precious role is that of being mom to her two boys – Nico and Alex. Nico is severely autistic and for several years Claudia was his full-time caregiver.

    Her women's empowerment memoir ''Burnout to Unstoppable'' details her transformational journey from a burned out autism mom (who lost her physical and mental health as well as her identity in the autism caregiving journey) to the self-actualized woman that she is today. She accomplished her remarkable transformation via the self-care, mindset optimization and stress reduction strategies and habits that are now part of her signature program the ''Unstoppable You Self-Care and Stress Resilience Blueprint''. She practices these strategies daily in order to stay in peak physical and mental state to parent her severely autistic son as a single mom - while building her dream business and continuing to train as an endurance athlete with 23 marathons.

    Along with her books, her online women's empowerment community ''Burnout to Unstoppable Moms'' and her upcoming series of digital courses "The Unstoppable You Self-Care Academy", Claudia is quickly establishing herself as an authority on the self-care for women's empowerment space.

    FB https://www.facebook.com/profile.php?id=100003827289098

    IG https://www.instagram.com/badassautismmoma/

    Website http://claudiataboada.com/

    https://www.facebook.com/groups/burnouttounstoppable/?ref=share

    43 min
  • 13. Empowering Women through Fitness with Jessica Hagestedt

    Jessica Hagestedt, also known as Birdie, is a certified personal trainer and Nutrition Coach who helps fed-up and frustrated women ditch their hamster wheel workouts & yo-yo diet beliefs to achieve trust and confidence in their body; all while experiencing variety in food and exercise with her BIRDIE method. Her passion is to empower women to be more confident, have stronger, fitter bodies and fall in love with food, fitness and themselves.

    website: https://www.balancedbybirdie.com/

    Application List for Coming

    Program: https://www.balancedbybirdie.com/bbb-12-week-application-list

    instagram: https://www.instagram.com/jessica_bird_hagestedt/

    38 min
  • 12 | Our Comeback STORRIE

    Welcome back everyone. Last 2 months STORRIE podcast had major milestones that I am so grateful for. We hit over 1000 downloads and all thanks to you all. Same day we hit 1000 downloads, I got the approval for STORRIE becoming officially incorporated.

    Creating STORRIE community has been such a blessing. I invite you all to join our community on FB called Our Comeback STORRIE

    As promised I wanted to share how the company name was born and if you are thinking of creating your own company how to choose the company name that resonates with you. I challenge you to think of the business name that one day you will be sharing the story behind how you came up with the name in front of 20K people. The name should mean something special to you.

    As you all heard me say my personal motto is "I believe everyone deserves a second chance to rewrite their story and become the best version of themselves". Its never too late to create your comeback story and live your ideal life. I believe there is still stigma behind sharing our story and by creating STORRIE podcast and STORRIE brand, my mission is to get rid of the stigma that's holding us back sharing our story because you never know who is listening and whos life you will change. Your story matters and you should be unapologetic when you own your story.

    Everyone has a story to share that will inspire and empower someone else to take action and push through the transformation and create the comeback story.

    Well, that's how STORRIE brand was born and why I chose this name.

    Many of you know my story how i build my practice while working full time

    Tony Robbins event

    Resigned

    Took the month off to figure out what i want

    Created the program

    Started the FM business coaching academy in november - mission to help 10 moms walk away from corporate job

    29 min
  • 11 | Dealing with Challenges and Keeping Up with Natalie Boese

    Natalie Boese is a lifestyle and digital organization expert who empowers busy professionals to reduce overwhelm and save time by creating simple systems for their health, productivity and planning.

    Natalie lives in Toronto with her two boys, one with severe special needs who challenges her every day to stay healthy, organized and motivated.

    It's because of that drive that she creates and implements systems that reduce the overwhelm by providing tools that promote physical and mental health, time management techniques and simple organizational hacks that will leave mums feeling like they have their head clear and their homelife in control. Her brand is known as "Eat, Move, Live, Simply."

    As an Apple product enthusiast for over 35 years Natalie has always been drawn to organization, lifestyle wellness and digital creativity. Natalie began working in advertising at some of the largest agencies in the world where she loved the marriage between business and creativity. While working in the corporate environment she still caught the family entrepreneurial spirit early on and switched careers by going from corporate environment to starting home decor business.

    It was based out of Thailand and Indonesia where she was able to indulge in her love of travel while building relationships with retailers across Canada.

    https://www.natmacconsulting.com

    https://www.natalieboese.com

    www.linkedin.com/in/natalieboese

    https://www.instagram.com/natboese/

    42 min
  • 10 | The Pursuit of Finding YOUR Right Path with Dr. Swathi Varanasi

    Thank you SO MUCH for joining me another week and listening to all of these incredible women I get to have conversations with!

    I am beyond grateful for all of my guests sharing their stories to EMPOWER, INSPIRE and SUPPORT other women going through life transformation.

    I couldn't be more excited to introduce you to my dear friend Dr. Swathi Varanas

    She is a bilingual pharmacist specializing in integrative health and plant medicine. She serves as an expert consultant for CBD, botanical, and food brands; a natural medicines educator for physicians, pharmacists, and students; a published clinical researcher; and a multimedia content contributor for print and online publications. Emphasizing an evidence-based health and wellness approach, Dr. Swathi is passionate about empowering everyone to be the best, most authentic versions of themselves.

    Website: https://www.doctorswathi.com/

    https://www.linkedin.com/in/swathi-varanasi/

    https://www.facebook.com/swathi.varanasi.1

    https://www.instagram.com/doctorswathi/

    38 min
  • 09 | Be In Charge of Your Own Health with Dr. Corine Ferebee

    Dr. Corine Ferebee is a functional medicine pharmacist, entrepreneur, consultant, personal trainer and health advocate.

    She holds a Doctorate of Pharmacy degree from Xavier University of Louisiana, College of Pharmacy and a Bachelor of Science in Medical Technology from Medical College of Georgia. Dr. Ferebee has practiced pharmacy for over 10 years. She has held leadership roles such as director of pharmacy for 7 years in an outpatient clinical setting, pharmacy manager for 5 years in the retail setting, as well as long-term care pharmacy. She has additional certifications in Personal Training, Medication Therapy Management (MTM), Advanced Nutrition, Pharmacy Preceptor, Immunization Delivery, Hospital Pharmacist Training and Mixing Sterile IV Products.

    Dr. Ferebee transitioned from retail pharmacy management into entrepreneurship. She is the founder and CEO of Trinity Wellness Rx Consulting, where she offers comprehensive evaluations in order to educate busy professional women who suffer from chronic fatigue syndrome, autoimmune disorders, and weight loss management issues on developing healthy lifestyle habits.

    Website: https://www.drcorineferebeeconsulting.com/

    Facebook https://www.facebook.com/corineferebee

    Instagram https://www.instagram.com/drcorineferebee/

    LinkedIn https://www.linkedin.com/in/corine-t-ferebee-pharm-d-27b10378/

    35 min
  • 08 | Rebuilding Your Life with Ellen Bradley Ganus

    Ellen Bradley Ganus is a Million Dollar Earner with her network marketing company, speaker, coach, actress, triathlete, musician, yogi, mother and wife.

    What has distinguished her most is her ability to create an unwavering emotional bond between herself and those with whom she works, to help make their dreams a reality.

    But Ellen's STORRIE took a huge shift when she had to live through and eventually overcome every parents nightmare; at just two years of age her son was diagnosed with aplastic anemia, a life threatening blood disease that nearly claimed the toddler's life.

    In this conversation, Ellen shares how she knew it was time to create a platform, centered around helping others regain their health, as a vehicle to rebuild her very OWN life.

    Ellen will ignite the passion in YOU, to do what you need, to live a joyful life.

    To learn more about Ellen and her work:

    Website

    LinkedIn

    30 min
  • 07 | Wonder Woman Mindset for 2021: My UNIQUE Year

    Are you following your calling? Are you creating your best life possible?

    This past year was a year of massive change for me on so many levels. I found my true purpose and calling, looked to the universe to help bring my vision to reality and made my goals come true.

    In today's first episode of 2021, I share with you how you can create smart goals for your future, allowing you to achieve your dreams and why focusing on your WHY, is the most important thing you can do. I also spend time reflecting on 2020, as I walked away from Corporate America to live MY life.

    Take a listen my friends!

    Visit My Website

    Follow on Instagram

    Find me on Facebook

    Connect on LinkedIn

    39 min

About XPAND CAPACITY™

From the publisher's feed

Your next level won't break your strategy. It will break your nervous system first.