Growth can be seen as the release of the best part of yourself. No matter the kind of growth we should allow ourselves a chance to. Release yourself to the unknown.

Too often I've allowed myself to take responsibility for things that are out of my control until I learned that everything isn't my fault.

No one likes to hear that things take time in such an on-demand world, yet we can't avoid this in terms of healing the soul. Remember it's never too late to grow, it takes time!

To resist healthy change is to stunt potential growth. How can we ever know our capabilities if we remain the same?

Sometimes to remain silent is doing ourselves a disservice. From speaking up for ourselves or what we want, I believe cultivating the right use of your voice is essential.

We all have moments when we need to vent but there is a time and place for that. Allowing ourselves to become neurotic and subjecting others to hysterical fits is not a healthy expression. We must find a balance in the expression of deep emotions.

There are moments in our lives where we must call upon a strength that comes from within. This strength isn't just available however, it must be cultivated.

We all have a few things we'd like to tell our younger selves. I feel it is important to say to ourselves these things even now. Enjoy this episode about things we'd like to tell our younger selves with a fantastic guest speaker Angie.

Too often I feel we beat ourselves up with feeling sorry instead of cultivating empathy and an understanding for ourselves. When we begin to have compassion for our own being we may open the doors to natural healing.

Sometimes it feels like to develop patience we must learn to slow down and take a break. Slowing down can also help in realizing how far you've come, pat yourself on the back, and realign with your main quest!