Rejection is a redirection to a better opportunity, a better connection, a better you.

Leg day - it's supposed to be hard. You can also enjoy it.

Love, it's a tricky thing and ever-changing. A topic that should be discussed on the regular. 

Understanding a little bit about how our emotions can affect our physical bodies.

Naturally, we like rewards. When trying to build a new habit, remember to pat yourself on the back. Shout it from the rooftops. 

“Every time you change, get to know yourself again."

What you fear is what holds you back from doing whatever is on the other side of that scary thing. 

Live your best life. 

The magic of Christmas, has it come and gone already? What's next?

Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it. Healing happens by feeling.