Things, things, so many things. What is its purpose? Where will I put it? Do I need it? Will it add to my clutter or to my peace?

Exercise and nutrition increase our cognitive function, our self-esteem, boosts mood, productivity, and much much more. 

A friend accepts who you are and pushes you to become your best self.

Time is something to treasure, you can't buy more of it. 

A secret to happiness is letting every situation be what it is instead of what you think it should be, understand, and then finding a solution. 

Growing up with a dad like ours was full of laughs, love, and life lessons.

Confident? Yep, confident. Listen in to understand why.

Is your label justifying your behavior, does the label really matter? We have our opinions. ;)

Let's address the elephant in the room - your brain. Your brain tries to keep you in your comfort zone as much as possible, pay attention.