If you’ve ever wondered, “Why is my brain like this?”—you’re not alone. Today we chat about why we have negative thoughts, recognizing them, and what to do so they don’t take over your life.

Let’s face it—adulting can be hard. But just because you pay bills and keep humans, pets (or houseplants) alive doesn’t mean you have to lose your sense of play and humor.

Today we share some personal insights, eye-opening stats, and simple strategies to help you create more space for presence, purpose, and genuine connection.

In this episode, we’re sharing the highlights—the best moments, the funniest mishaps, and the little things that made this trip unforgettable. We share what we loved most about our time in the Sunshine State and the lessons we learned.

We are always operating within the limits of what we know at the time. 

We’ve all had those days when we wake up, or a few hours into the day, you just know—this is not going to be my finest hour. 

Stepping into something new can be exciting, terrifying, and downright uncomfortable—but that’s where the magic happens!

Understanding life laws can completely shift the way you approach success, productivity, and personal growth.

Every day, you’re in a silent negotiation—with yourself.

Ever feel like your emotions have a mind of their own? What if they could actually speak—what would they say?