This week i sit down with one of my oldest friends as we get nostalgic and discuss old memories whilst talking about how we evolved as people along with our relationships and how peoples personalities adjust over time. Taking on how we changed in the last decade we analyse ourselves for better and worse.

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The worlds messy, the worlds going through some things. So we're going to ignore all of that and talk about bees for the last episode of the year!

Discussing the idea of animal traits in humans and protection of the bees we get rambling on the buzzy freinds i personally would like to see continue existing.

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Got to come to grips with my ego, pride and all the negative which comes with it as we deconstruct me and my own fear of well myself. In a conflict of interests i talk about myself and the pride there in with what i create. How it affects advertising my work and relationships and how i'm working to get over it which i think having my own 30 minute talk show somewhat reflects.

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That's right i completed couch to five K the nine week course which take you from not running to running 30 minutes and during it I may have said some worrying things so I wanted to take this moment to talk about, why i did it, what it was like and apologise to Sarah Millican as she really helped. Or at least her prerecorded messages did.

The instagram post i spoke of https://www.instagram.com/p/B4XmAxEh6Wf/

Link for couch to 5k if you are considering doing it

https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

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We made it to episode 100! It's been a long while since may in 2017 when I published by first episode. And i've had some cracking guests so this week I discuss the concept of why I challenge myself how i cope with lulls in my creativity and offer up a way of living which might add some dynamic to your own world.

Thank you for watching this far and I hope you'll keep listening.

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This week i bring back our most popular guest Ron Booth who at the time of recording has the most viewed video of all my podcasts so I thought it only right to bring him back for this milestone and see what he has been up to.

Always an open book Ron and I discuss audience types and the importance of community acceptance within live events and the Lincoln scene in general whilst comparing approaches to work. We also discuss the power of intention and how having a positive slant to your work can assist even when in the darker moments.

You can catch Ron at the Birdcage Lincoln uncaged events or as we say around Lincoln in many places but online you can find him here.

For more of Ron

https://www.facebook.com/outspokenpoets/

This podcast is also available on spotify

https://open.spotify.com/show/3T2OhYE07edgaBDXrm86sa

And Itunes

https://podcasts.apple.com/us/podcast/yelling-at-concrete/id1238765054?mt=2

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Yes i back from North America and full of root beer pep. Talking about why i think solo travel is important and how you can survive going it alone. A couple coping mechanisms and tricks i go through in order to allow myself to the something which some people consider brave.

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This week i have Charlotte back for the third time. She's one of my close friends who we often dont agree on things but always able to have discussion regarding any topic so find it makes for an interesting coffee catch up.

This week we discuss the new students who have just begun their university year, give some advice on how to survive that and discuss why we both found it quite easy to adjust to living alone on campus. And how early failures informed much of our life. Do you need to learn to fail before you can succeed?

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In the first podcast i've done tackling Brexit in anyway directly i discuss pessimism the UK culture and overall where we are at with the world of politics.

Not something i discuss often on the show it's been something i've avoided touching but with the impending deadline for no deal occuring i try to shed a little light on how my generation may be feeling and why there has not been in reality more rioting in the streets.

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This week i have good friend James Charles Smith the current commissioner of Gotham city. Having taken a Myers Briggs test on a whim from a friend we thought we'd see how James did. Whilst we dont think these kinds of test should be something to dictate your life we do think they offer a good chance for some inward looking and a measure of social science.

If you would like to do one or just are curious you can take one we did https://www.16personalities.com/ here.

James also has a project you should check out here if you're at all into mods or gaming.

https://www.facebook.com/SteelcityMod/

For more of Graham visit

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