Yes You Are Brave

Ready to rock your wardrobe? Seriously, we have all had that moment standing in a pile of clothes, feeling like we have nothing to wear. Feeling defeated because we don't know what to wear. ----more----

Today we are joined by Jessica Renee, who walks us through building confidence wth our clothes one little piece at a time. Fashion is fun and, believe it or not, can be a wonderful confidence builder. ----more----

Sometimes we all need a little help finding our style. If you would love to work with Jessica, you can find her on IG @jessicarenee_style. Mention the Yes You are Brave Podcast for a free thirty-minute consult. 

It's Spring!!! The world is coming back to life. Flowers peeking out of the dirt, blossoms on the trees, color exploding high and low. Possibility in the air. ----more----

This week, we talk about embracing new beginnings, living in the moment, and trusting in the process of growth in life and gardens. We explore the theme for April, which is Joy and Connection. Join us. ----more----

Follow along for more brave content @findingpawnee on Instagram or @Finding Pawnee on Facebook.

Are we overwhelmed yet? Sometimes, too many things hit us at once, and we panic. There is just too much to do, and we have no idea where to start. We freeze, then feel like we are failing. But what if overwhelm was just an emotional data point? ----more----

In this week's episode, we talk with Ellie Hyvonen to discuss the challenges of overwhelm, perfectionism, and the importance of sustainable habits in personal growth. Ellie shares her personal journey of overcoming chronic illness and how it inspired her to become a life and health coach.----more----

We explore the symptoms of overwhelm, strategies to manage it, and the significance of community support. The conversation emphasizes the need to feel emotions, the benefits of movement, and the importance of speaking one's truth. Ellie provides practical tips for cultivating rest and nourishing oneself to effectively face life's challenges.

Change is hard, but when we start small and build one habit at a time, we can fall in love with the journey. ----more----

In this episode, we speak with Tracy Kasper about her transformative health journey, which began with a diagnosis of autoimmune disease and led to a full transformation one little sustainable step at a time. 

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Traci is the founder of One Small Step Walks, a community-driven movement helping women take small, intentional steps toward growth, resilience, and momentum. Through lived experience navigating health challenges and major life disruptions, she teaches the power of habits, mindset, and community in creating lasting change.

Join us for Traci’s story of resilience, courage, and the power of community. As promised, Traci's IG handle so you can go follow her @onesmallstepwalks If you live close enough, go walk with her. 

We will not have the strength to fight for a future if we keep fighting against the past. Lessons from Grandma's long gone, making peace and allowing support. Honoring the women who made me brave for who they are and not who I want them to be. ----more----

Celebrate Women's History Month by acknowledging the women in your own personal history. Who made you brave? Let me know. 

Your life's purpose is closer than you think. In fact, are you ready? It is already inside. True story. Today, life coach Taryn Jollimore helps us find peace with our life's purpose. ----more----

Because we don't "have to blow up our world" to identify what makes our soul sing, we just have to pay attention. Join us as we make some subtle shifts to see the world and ourselves a little differently. By reflecting on our experiences and recognizing our natural tendencies, we can begin to identify and live our purpose more easily and fully.----more----

Remember, it’s not about finding purpose; it’s about identifying and embracing what has always been within. If you are ready to live your purpose but need a little help to get there, you can work with Taryn by visiting her website https://www.tarynj.com/ .

The calendar is turning. Happy Lunar New Year!! It makes for a good reflection about what we are carrying. Could letting go of something make your life easier? Let's explore. ----more----

You can't embrace new experiences and opportunities if your arms and mind are full of the past. We need to have the courage to release so we have room to grow into a new space. Be more of who we are working to become. ----more----

Your new life is going to cost you your old one. But you are worth it, my dear. ----more----

Follow for more @findingpawnee on Instagram or @Finding Pawnee on Facebook.

Who said you have to celebrate a random day in February a certain way? This week, we are redefining what we think of this Valentine's Day. We are taking it and making it our own. Who cares what capitalism says we should want or do? ----more----

We are also celebrating those who have refused to settle for crumbs when they deserve the whole pie. Yes, my amazing single friends, we are celebrating you! Because you are amazing, and we can. ----more----

So join us as we make this day whatever we want, and celebrate how and who we want. Singles share your accomplishment on socials @findingpawnee on Instagram or @Finding Pawnee on Facebook. I want to celebrate you and all the great things you are doing. Because you are amazing and you matter! 

Confidence and courage can be learned. True story. We are not just a confident person or a chicken. You can learn to be more confident by taking small steps in brave ways. ----more----

Come build your brave with me. Today we talk three simple ways to grow your confidence by learning to show up for you, putting things away not down, and stretching just a little each week.----more----

Follow along for more brave content @findingpawnee on Instagram or @Finding Pawnee on Facebook.

You rang in the new year, made the goals, but now you are stuck. ----more----

Sound familiar. We are all excited to start, but we realize we have no idea what we are doing. That's ok. You do not have to have it all figured out to start. Mostly, we learn by doing and developing habits that will carry us through to where and who we want to be.----more----

Let's talk starting, because you are amazing and you can do whatever you want. But only if you trust yourself enough to start. ----more----

Follow along for more brave content @findingpawnee on Instagram or @Finding Pawnee on Facebook.