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你多久沒有進修了?
連小混混都知道要進修了
你付出多少努力在讓自己的生活更好呢?
另外分享一些
學員們生理期的應對
還有文獻怎麼說吧~
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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奧運4年一次
每次光看精華剪輯就可以令人熱淚盈眶
你曾經聽過甚麼奧運感人故事呢?
另外分享兩則為了食物吵架的情侶故事
我們會為了那一兩口就失去變壯的機會嗎?
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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留言告訴我你對這一集的想法： https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
教練去一般的健身房
看到其他人在亂練會給予指導嗎?
另外 駝背的問題困擾的現代人
算是一種文明病
網路上有很多言論
駝背就是要練背
教練怎麼看到這個方式
又是怎麼幫學員解決的呢?

節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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留言告訴我你對這一集的想法： https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
飲食的問題可能真的是大家愛問的前幾名
我們換個方式讓大家更了解這些內容
分享一個很棒的紀錄片:麥胖報告
另外跟你分享
教練怎麼看待健康餐
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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教練跟學員的互動模式
也是課程很重要的內容
影響是一定會有的
讓我們跟你分享
場館方減低負面影響的做法
另外
健身界又一憾事發生
多次的惡意倒閉
都是將健身界推向更糟糕的慘況
請繼續支持
中壢 全合法絕無逃稅的良心健身工作室
氧氣肌地
對你的健康負責
從場域全合法開始
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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留言告訴我你對這一集的想法： https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments

這集感覺也是危險的一集
我們盡量用比較客觀的角度來討論
教練的身材，對於這個職業來說重不重要?
另外
先重訓還是先有氧
一直以來都是運動熱門的話題
如果你還不知道的這集告訴你!
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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留言告訴我你對這一集的想法： https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments

學員來信!
下班後晚餐卡到運動時間的確很困擾
不用擔心
教練給你一些建議!
另外新奇的健身房趣聞
不只有發生在會員身上
有些健身房的規定也很奇妙喔!
最特別的新聞內容
只有一健傾心才告訴你!!
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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留言告訴我你對這一集的想法： https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
運動好累回家還要準備晚餐
偶爾吃吃鹹水雞可以嗎?
公車司機為了把運動融入生活
居然在車上健身?!
當飲食控制太超過
女友受不了上網抱怨
兄弟!讓教練來告訴你張弛有度的重要性吧!!
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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留言告訴我你對這一集的想法： https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments

無繩跳繩是甚麼?
有人可以靠著它減重嗎?
一直跳之前有沒有問過樓下的房客?
你是大媽嗎?
去韓國的健身房可能會被拒絕進入喔
好啦 開玩笑
這一集教練會分享健身房奇葩的行為!
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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留言告訴我你對這一集的想法： https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
感謝學員來信!
抬腿按摩可以瘦小腿嗎?
有問題教練一定會回答
你們可能是第一次問
但教練不會是第一次答，不用怕!!
分享兩個運動新聞
吃麵完運動居然會休克
你聽過什麼特別的瘦身水嗎?
教練現場試給你聽!
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

Powered by Firstory Hosting