留言告訴我你對這一集的想法： https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
離奇的新聞一大堆
按摩槍放鬆眼睛
真的可行嗎?
上課聊天是有其必要
還是打發時間呢?
讓RED&TED告訴你!!
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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酒精的壞處大家不會不知道
好處可能就是比較放鬆?
喝酒對健身有甚麼影響
讓教練跟你分享
順便分享幾個喝酒的小故事
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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身材焦慮這個狀況的出現
似乎有年齡層逐漸往前的趨勢
青少年可能早早的就須要面對這個問題
YT有祭出相關的限制令
朋友們，這你知道嗎?
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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拔草測風向
不管怎麼測，都不是男風
這集就來檢討男生
懷孕不是只有女生的事
運動也是
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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運動是充電還是放電
可能對於每個人都不一樣
這集我們分享一下教過的例子
另外給一點小驚喜
希望大家聽完不要恨我們
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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經過上一集的恐怖故事
這一集來點正常的內容
健身房的限時優惠真的可以帶來高業績嗎?
教練喜歡這樣的優惠嗎?
感謝學員來信詢問
怎麼說服男友開始運動
這一集我們用各種角度
讓平行時空的你可以多多嘗試
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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留言告訴我你對這一集的想法： https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
原本只是想要小小分享
結果不小心越說越多
應應景也好
貼心附上防雷線，不敢聽的學員拉到後面
會有健身房土豪把教練當作小姐的故事
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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你多久沒有進修了?
連小混混都知道要進修了
你付出多少努力在讓自己的生活更好呢?
另外分享一些
學員們生理期的應對
還有文獻怎麼說吧~
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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奧運4年一次
每次光看精華剪輯就可以令人熱淚盈眶
你曾經聽過甚麼奧運感人故事呢?
另外分享兩則為了食物吵架的情侶故事
我們會為了那一兩口就失去變壯的機會嗎?
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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教練去一般的健身房
看到其他人在亂練會給予指導嗎?
另外 駝背的問題困擾的現代人
算是一種文明病
網路上有很多言論
駝背就是要練背
教練怎麼看到這個方式
又是怎麼幫學員解決的呢?

節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

Powered by Firstory Hosting