Feeling wired but tired and can't sleep?

In this episode, Kimberley explores how Reflexology can become your nightly ritual for deep, restorative sleep.

Discover the powerful foot points that calm your nervous system, balance your hormones, and help you drift off naturally — no melatonin required. Points you can start with tonight!!!

Whether you’re booking an in-person Reflexology session in Kanata or following along with the Reflexology & Breath work for Deep Sleep practices inside the SolefulYin Yoga App, you’ll learn how to slow down, ground your energy, and invite calm from the ground up.

Resources:

Reflexology Treatments: https://solefulyin.com/reflexology

SolefulYin Yoga App https://solefulyin.com/app

Feeling extra tired or restless since the time change? You’re not imagining it. 🌙

In this episode, Kimberley dives into how shifting the clocks can throw off your sleep, emotions, and energy balance — especially for those of us navigating life after 40.

Through the lens of Traditional Chinese Medicine (TCM), she explains how the Liver, Lung, and Kidney meridians each influence our sleep patterns and emotional well-being — and how the time change can disrupt this delicate flow.

You’ll learn simple, restorative ways to rebalance your body with Yin Yoga, breath work, and mindfulness, so you can release “sleep debt,” calm your nervous system, and reconnect with your natural rhythm.

✨ Inside Kimberley’s SolefulYin Yoga App, you’ll find an entire Emotions & Organs library designed to support your energy through the seasons — blending Yin, acupressure, and meditation to bring body, mind, and spirit back into harmony.

💚 Listen in with a cup of tea, exhale deeply, and remember — slowing down is your superpower.

Explore the SolefulYin Yoga App →https://solefulyin.com/app

Find out why sleep changes in your 40s — and how Yin Yoga can help calm your mind and body before bed.

Ever notice that sleep feels different after 40?

You’re not imagining it. As our hormones shift and our lives get busier, deep, restorative rest can start to feel out of reach — and those 2 a.m. wake-ups become all too familiar.

In this episode, I’m sharing why sleep changes as we move through our 40s and how Yin Yoga, gentle breath work, and meditation before bed can help you create calm, balance your nervous system, and finally get the deep rest your body craves.

We’ll talk about:
🌙 Why perimenopause and stress affect your sleep cycles
🧘‍♀️ How Yin Yoga activates your body’s “rest & digest” response
🌬️ Simple breath work to quiet a busy mind before bed
🕯️ Easy nighttime rituals to improve your sleep hygiene

If you’ve been tossing, turning, or feeling “tired but wired,” this episode will help you slow down, reconnect, and remember that peaceful sleep is absolutely possible — at any age.

💛 Ready to take your rest even deeper?

Explore my 7 Nights of Calm series inside the SolefulYin Yoga App — short Yin Yoga, meditation, and breath work practices designed for people over 40 who desire to sleep soundly and wake up feeling restored.

Resources:

SolefulYin App: https://solefulyin.com/app

7 Nights of CALM Series: https://solefulyin.com/series

7 Mornings of Yin Series: https://solefulyin.com/series

As we move through our 40s and beyond, our bodies start sending new messages — fatigue, stress, hormonal shifts, restless sleep… and sometimes it feels like our health is out of our control.

In this episode, I’m having a heart-to-heart chat about the real challenges of healthcare after 40, and why slowing down with Yin Yoga is one of the most powerful ways to support your body, mind, and energy naturally.

We dive into:
✨ Why preventive self-care matters more than ever
✨ How Yin Yoga balances your nervous system, organs, and emotions
✨ Simple practices to restore energy, calm, and resilience
✨ Why stillness is medicine, especially for women over 40

Whether you’re new to Yin Yoga or a seasoned practitioner, this episode is for anyone ready to reclaim their health, slow down, and reconnect to the wisdom within their own body.

💛 Listen in and discover how a few minutes of gentle Yin Yoga a day can help you feel calmer, stronger, and more radiant — at any age.

Resources:

The SolefulYin Yoga App

Yin Yoga Health Bundles

SolefulYin Facebook Page

The SolefulYin Blog

Ever sit down to rest — and instantly feel restless?
You’re not alone.

In this episode, Playing the Stillness Game: Why It’s Hard to Slow Down After 40, we dive into why stillness feels uncomfortable for so many women over 40 — and what that really means from a Yin Yoga and Chinese Medicine perspective.

As we move through midlife, our bodies shift from doing and achieving (our Yang energy) into a phase that craves more rest, reflection, and renewal (our Yin energy). But after decades of running on busy-mode, it can actually feel unsafe to slow down.

Join Kimberley for a gentle, heart-centered conversation about:
✨ Why your nervous system resists slowing down
✨ How over 40, your Yin and Yang energies start to rebalance
✨ The deeper emotional meaning behind your restlessness
✨ Simple Yin-inspired ways to help your body feel safe in stillness

If you’ve ever thought, “I’m just not good at relaxing,” this episode will help you understand why — and how to start reclaiming your calm, one breath at a time.

☕️ Tune in, exhale, and remember — your stillness isn’t weakness. It’s where your wisdom lives.

Show Notes Resources:

SolefulYin Yoga App: https://solefulyin.com/app

Patreon Site: https://www.patreon.com/cw/SolefulYin

Facebook: https://facebook.com/solefulyinliving

SolefulYin Website: https://solefulyin.com

SolefulYin Blog: https://solefulyin.com/blog

Life after 40 is a beautiful new chapter — but let’s be honest, it comes with its own unique set of changes. You might wake up a little stiffer in the mornings, take longer to bounce back from stress, or find your mind buzzing at bedtime when all you want is sleep.

In this episode, I dive deep into why Yin Yoga is the essential practice you need after 40.

Show Note Resources:

SolefulYin App: https://solefulyin.com/app

Facebook Page: https://facebook.com/solefulyinliving

SolefulYin Blog: https://solefulyin.com/blog

In today's episode, I am riffing on all things about an epidemic that is happening in this world right now. It's what's happening to people's bodies and minds as they're aging. People are aging faster as are their bodies and minds.

Resources:

SolefulYin Yoga App: https://solefulyin.com/app

Free Classes: https://solefulyin.com/free-classes

5 Day Desk Yin Yoga Series: https//solefulyin.com/series

How I have shifted my Yin Yoga practice and teachings for bodies over 40.

Resources:

The SolefulYin Yoga App: https://solefulyin.com/app

Courses and Series for Bodies 40+ https://solefulyin.com/courses

Who here is still hustling? Pushing, forcing and overdoing? This episode and guided Acupressure & Breath work practice is for you!!!

If you're over 40 and tired of doing more and getting less, listen up!

Resources:

SolefulYin Facebook Page: https://facebook.com/solefulyinliving

Free Classes:

https://solefulyin.com/free-classes

7 Day Free Trial Membership:

https://solefulyin.com/app

Yin Yoga Series:

https://solefulyin.com/series

Who would love a mini guided Yin & Breath work practice to learn how to trust yourself and live in alignment?

In this episode, I'm sharing all the wisdom of Traditional Chinese Medicine meridian theory and yin yoga insights to help you cultivate alignment and trust!

Plus we're going go through a yin yoga and breath work practice to help you embody the feeling of trust and alignment!

UNWIND & CALM 14 DAY ACUPRESSURE & YIN SERIES

START YOUR MONTHLY MEMBERSHIP