Yoga 360 Podcast

By Yoga 360

Join staff and students from Yoga 360 as we discuss yoga and health.

If you've ever wanted to know more about downward dog, pigeon pose and why the heck so many chair poses are necessary, join Candic... more

· Health & Fitness

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FAQs about Yoga 360 Podcast:

How many episodes does Yoga 360 Podcast have?

The podcast currently has 81 episodes available.

Yoga 360 Podcast episodes:

January 20, 2022Yoga 360 Pod Shorts #4 - Swan
In this short posture based episode, Karen and Steven discuss Swan. Topics include sleeping and screaming variations as well as the difference between Swan and Pidgeon Pose

Show Notes and Links:
Swan (0:35) - https://youtu.be/k0TpUjPfEDM
...more
18min
January 16, 2022 Episode 16 - 2022 Resolutions and Goal Settings
Karen and Steven welcome each other and the listening audience back in the new year while discussing new year resolutions(pros and cons) and tips for each other in reaching and setting our goals
...more
49min
December 16, 2021Episode 15 - Harley Doerr RD from Dimension Health and Wellness
Joining Karen and Steven this episode is Registered Dietitian Harley Doerr. Harley works at Dimension Health and Wellness in Chilliwack B.C. in the role of a Nutritional Coach. Topics included Intuitive Eating, disordered relationships with food, as well as her own yoga and wellness practice. It was a pleasure talking with Harley and we hope that you get as much out of it as we did. Follow Harley on Instagram https://www.instagram.com/harlessparkly.rd/?hl=en and Facebook https://www.facebook.com/harlessparkly.rd
Show Notes and Links
Dietitian vs Nutritionist(04:00): https://www.dietitians.ca/About/Learn-About-Dietitians/The-difference-between-a-dietitian-and-nutritionis

Health at Every Size(18:00): https://haescommunity.com/

Intuitive Eating(21:43): https://www.intuitiveeating.org/, https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Diet Fads(32:00): https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/dont-fall-for-a-fad-diet

Hydration and Rest(43:00): https://www.everydayhealth.com/dehydration/the-truth-about-hydration-myths-and-facts/

Orthorexia(47:26): https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia

Lotus Pose(51:00): https://youtu.be/9N6PUUZU2M8
...more
54min
December 09, 2021Episode 14 - Tracey Stonoski from Dimension Health and Wellness
Joining Karen and Steven via Zoom this episode is Tracey Stonoski, the Director of Dimension Health and Wellness, a Holistic and Naturopathic clinic in Chilliwack, B.C.

Show Notes and Links:
Dimension Health and Wellness: https://dimensionwellness.ca/ , https://www.instagram.com/dimensionwellness/?hl=en

Wellness Wheel(10:35): https://nationalwellness.org/resources/multicultural-competency-in-wellness/

IV Nutrient Therapy/Meyer's Cocktail(24:36): https://www.healthline.com/health/under-review-IV-vitamin-therapy#What-kinds-of-vitamins-or-minerals-would-this-method-work-best-for?

Full Locust(30:55):

Nutritionist Harely Doerr(37:57): https://www.instagram.com/reel/CWmJXrAlduW/?utm_source=ig_web_copy_link
...more
43min
November 25, 2021Yoga 360 Pod Shorts #3 - Dragonfly/Straddle
In this short episode Karen and Steven discuss Dragonfly aka Straddle pose

Show Notes and Links:
Dragonfly: https://youtu.be/hwNM4Licfd0,
...more
17min
November 18, 2021Yoga 360 Pod Short #2 - Dragon
In this short episode Karen and Steven discuss the basics of the Yin Dragon pose/sequence
Spoiler...we went a little longer than expected...Sorry, not sorry

Show Notes and Links:
Dragon Pose: https://youtu.be/LnWEZ4vbSIg
...more
23min
October 29, 2021 Yoga 360 Pod Short #1 - Butterfly Pose
In this short posture specific episode, Karen and Steven discuss butterfly pose from the Yin practice.

Show Notes and links:

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9min
October 21, 2021Episode 13 - All about Alli
Joining Karen and Steven in the studio is new teacher Alli Smithdorf. Topics include hiking, scrambling, yoga competitions, and what first brought her to her mat.

Recorded 10-16-21

Show notes and links:
Ashtanga Yoga (12:00): https://ashtangayogagirl.com/what-is-ashtanga-yoga/, https://youtu.be/uOeI5zXeY-4

Amount of sweat in a Bikram class (14:35): https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14647

Scrambling (19:55): https://www.advnture.com/features/what-is-scrambling-in-hiking

"Free Solo" and Miyamoto Mushashi (23:40): https://youtu.be/urRVZ4SW7WU, https://allthatsinteresting.com/miyamoto-musashi

Bishnu Gosh Advanced 84 series (33:35): https://www.yogateket.com/blog/bikram-yoga-advanced-series-of-84
...more
47min
October 14, 2021Episode 12 - Music and Yoga with Sarah Baldock
On this episode, Karen and Steven are joined in the studio by returning guest and Yoga teacher Sarah Baldock to discus music. Topic include Major vs Minor tones, the body's physiological response to music, structuring a playlist for the appropriate class, and Black Sabbath.

*** Please note that all discussions of theory, tones, resolution etc refer primarily to Western music.
Recorded 10-09-21
Show Notes:
Major vs Minor(04:32): https://www.musical-u.com/learn/major-minor-keys/#

Tritone(05:55): https://youtu.be/I7YGQ2arIEg

Black Sabbath(6:14): https://youtu.be/0lVdMbUx1_k

Classical Example of Tritone - Dance Macabre(6:14): https://www.youtube.com/watch?v=YyknBTm_YyM

Body's response to music(07:26): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3734071/

Tension and resolution in music(08:05) https://www.schoolofcomposition.com/what-is-tension-and-release-in-music/

Nas and Damian Marley - "As we enter"(09:10): https://youtu.be/jAfLlXf-0Eo

Kevin MacLeod - "Almost in F"(11:20): https://youtu.be/FR1WBmpLgRU

Music lowers anxiety and cortisol levels in surgical patients(12:35): https://www.sciencedirect.com/science/article/abs/pii/S1744388118300665, https://www.psychologyinaction.org/psychology-in-action-1/2014/04/13/the-anti-inflammatory-effects-of-music https://www.apa.org/monitor/2013/11/music

Cats purr healing frequency(14:15): https://www.bbc.com/future/article/20180724-the-complicated-truth-about-a-cats-purr

174 Hz music(15:15): https://meditativemind.org/how-174-hz-solfeggio-frequency-music-can-help-relieve-pain/

Max Richter - "Sleep"(18:20): https://youtu.be/GvAkbHF_q80

Joe Satriani - "Ten Words"(25:30): https://youtu.be/rsTXN6KK3Mg

128 Beats per minute(31:30): https://jog.fm/workout-songs/at/128/bpm.128?order=desc&sort=popularity
...more
48min
October 07, 2021Episode 11 - All about Yin
In this episode, Karen and Steven discuss the practice of Yin Yoga as offered in the studio. What Yin is, Who should/should not take a Yin class and what to expect. And of course...Dragons!!
Originally recorded on 10-01-21

Show notes and Links
What is Yin Yoga?(04:13): https://yinyoga.com/yinsights/what-is-yin-yoga/, https://www.mindbodygreen.com/0-5037/Yin-Yoga-101-What-You-Need-to-Know.html

Where did Yin come from?(05:25): https://yinyoga.com/yinsights/original-yin/

Paul Grilley(07:11): https://pranamaya.com/courses/yin-yoga-the-functional-approach/?gclid=CjwKCAjwkvWKBhB4EiwA-GHjFrjcvn0QlPuMatXl0SpAFZnlwnUE5x7hCEMzkhA30kTVjACwieREexoCRoQQAvD_BwE,

Sarah Powers(07:11): https://pranamaya.com/teachers/sarah-powers-3/?gclid=CjwKCAjwkvWKBhB4EiwA-GHjFjwUYO_0WHH6BWpCkysyewZPjhqZtXtHuJ-Iji8WPSVlDGjgPRUSYRoCJJ0QAvD_BwE,

Bernie Clark(07:11): https://yinyoga.com/bernie-clark/

Restorative vs Yin(08:45): https://youtu.be/LHhby2ETcBs, https://yinyoga.com/yin-yoga-or-restorative-yoga/

Yin vs Yang(12:25): https://en.wikipedia.org/wiki/Yin_and_yang

When to do Yin(16:18): https://yinyoga.com/yinsights/when-to-practice-yin-yoga/

Antifragility(18:05): https://yogainternational.com/article/view/developing-antifragility-in-practice

Fascia(19:55): https://yinyoga.com/yinsights/fascia/

Meridians(22:25): https://youtu.be/Yd__2eKnNS4

Dragon Pose(34:55): https://youtu.be/LnWEZ4vbSIg
...more
48min

FAQs about Yoga 360 Podcast:

How many episodes does Yoga 360 Podcast have?

The podcast currently has 81 episodes available.