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Yoga 360 Podcast
By Yoga 360Health & Fitness
Yoga 360 Podcast episodes
- Yoga 360 Pod Shorts #4 - Swan
In this short posture based episode, Karen and Steven discuss Swan. Topics include sleeping and screaming variations as well as the difference between Swan and Pidgeon Pose
Show Notes and Links:
- Swan (0:35) - https://youtu.be/k0TpUjPfEDM
18 min - Episode 16 - 2022 Resolutions and Goal Settings
Karen and Steven welcome each other and the listening audience back in the new year while discussing new year resolutions(pros and cons) and tips for each other in reaching and setting our goals
49 min - Episode 15 - Harley Doerr RD from Dimension Health and Wellness
Joining Karen and Steven this episode is Registered Dietitian Harley Doerr. Harley works at Dimension Health and Wellness in Chilliwack B.C. in the role of a Nutritional Coach. Topics included Intuitive Eating, disordered relationships with food, as well as her own yoga and wellness practice. It was a pleasure talking with Harley and we hope that you get as much out of it as we did. Follow Harley on Instagram https://www.instagram.com/harlessparkly.rd/?hl=en and Facebook https://www.facebook.com/harlessparkly.rd
Show Notes and Links
- Dietitian vs Nutritionist(04:00): https://www.dietitians.ca/About/Learn-About-Dietitians/The-difference-between-a-dietitian-and-nutritionis
- Health at Every Size(18:00): https://haescommunity.com/
- Intuitive Eating(21:43): https://www.intuitiveeating.org/, https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
- Diet Fads(32:00): https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/dont-fall-for-a-fad-diet
- Hydration and Rest(43:00): https://www.everydayhealth.com/dehydration/the-truth-about-hydration-myths-and-facts/
- Orthorexia(47:26): https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia
- Lotus Pose(51:00): https://youtu.be/9N6PUUZU2M8
54 min - Episode 14 - Tracey Stonoski from Dimension Health and Wellness
Joining Karen and Steven via Zoom this episode is Tracey Stonoski, the Director of Dimension Health and Wellness, a Holistic and Naturopathic clinic in Chilliwack, B.C.
Show Notes and Links:
- Dimension Health and Wellness: https://dimensionwellness.ca/ , https://www.instagram.com/dimensionwellness/?hl=en
- Wellness Wheel(10:35): https://nationalwellness.org/resources/multicultural-competency-in-wellness/
- IV Nutrient Therapy/Meyer's Cocktail(24:36): https://www.healthline.com/health/under-review-IV-vitamin-therapy#What-kinds-of-vitamins-or-minerals-would-this-method-work-best-for?
- Full Locust(30:55):
- Nutritionist Harely Doerr(37:57): https://www.instagram.com/reel/CWmJXrAlduW/?utm_source=ig_web_copy_link
43 min - Yoga 360 Pod Shorts #3 - Dragonfly/Straddle
In this short episode Karen and Steven discuss Dragonfly aka Straddle pose
Show Notes and Links:
- Dragonfly: https://youtu.be/hwNM4Licfd0,
17 min - Yoga 360 Pod Short #2 - Dragon
In this short episode Karen and Steven discuss the basics of the Yin Dragon pose/sequence
Spoiler...we went a little longer than expected...Sorry, not sorry
Show Notes and Links:
- Dragon Pose: https://youtu.be/LnWEZ4vbSIg
23 min - Yoga 360 Pod Short #1 - Butterfly Pose
In this short posture specific episode, Karen and Steven discuss butterfly pose from the Yin practice.
Show Notes and links:
9 min - Episode 13 - All about Alli
Joining Karen and Steven in the studio is new teacher Alli Smithdorf. Topics include hiking, scrambling, yoga competitions, and what first brought her to her mat.
Recorded 10-16-21
Show notes and links:
- Ashtanga Yoga (12:00): https://ashtangayogagirl.com/what-is-ashtanga-yoga/, https://youtu.be/uOeI5zXeY-4
- Amount of sweat in a Bikram class (14:35): https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14647
- Scrambling (19:55): https://www.advnture.com/features/what-is-scrambling-in-hiking
- "Free Solo" and Miyamoto Mushashi (23:40): https://youtu.be/urRVZ4SW7WU, https://allthatsinteresting.com/miyamoto-musashi
- Bishnu Gosh Advanced 84 series (33:35): https://www.yogateket.com/blog/bikram-yoga-advanced-series-of-84
47 min - Episode 12 - Music and Yoga with Sarah Baldock
On this episode, Karen and Steven are joined in the studio by returning guest and Yoga teacher Sarah Baldock to discus music. Topic include Major vs Minor tones, the body's physiological response to music, structuring a playlist for the appropriate class, and Black Sabbath.
*** Please note that all discussions of theory, tones, resolution etc refer primarily to Western music.
Recorded 10-09-21
Show Notes:
- Major vs Minor(04:32): https://www.musical-u.com/learn/major-minor-keys/#
- Tritone(05:55): https://youtu.be/I7YGQ2arIEg
- Black Sabbath(6:14): https://youtu.be/0lVdMbUx1_k
- Classical Example of Tritone - Dance Macabre(6:14): https://www.youtube.com/watch?v=YyknBTm_YyM
- Body's response to music(07:26): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3734071/
- Tension and resolution in music(08:05) https://www.schoolofcomposition.com/what-is-tension-and-release-in-music/
- Nas and Damian Marley - "As we enter"(09:10): https://youtu.be/jAfLlXf-0Eo
- Kevin MacLeod - "Almost in F"(11:20): https://youtu.be/FR1WBmpLgRU
- Music lowers anxiety and cortisol levels in surgical patients(12:35): https://www.sciencedirect.com/science/article/abs/pii/S1744388118300665, https://www.psychologyinaction.org/psychology-in-action-1/2014/04/13/the-anti-inflammatory-effects-of-music https://www.apa.org/monitor/2013/11/music
- Cats purr healing frequency(14:15): https://www.bbc.com/future/article/20180724-the-complicated-truth-about-a-cats-purr
- 174 Hz music(15:15): https://meditativemind.org/how-174-hz-solfeggio-frequency-music-can-help-relieve-pain/
- Max Richter - "Sleep"(18:20): https://youtu.be/GvAkbHF_q80
- Joe Satriani - "Ten Words"(25:30): https://youtu.be/rsTXN6KK3Mg
- 128 Beats per minute(31:30): https://jog.fm/workout-songs/at/128/bpm.128?order=desc&sort=popularity
48 min - Episode 11 - All about Yin
In this episode, Karen and Steven discuss the practice of Yin Yoga as offered in the studio. What Yin is, Who should/should not take a Yin class and what to expect. And of course...Dragons!!
Originally recorded on 10-01-21
Show notes and Links
- What is Yin Yoga?(04:13): https://yinyoga.com/yinsights/what-is-yin-yoga/, https://www.mindbodygreen.com/0-5037/Yin-Yoga-101-What-You-Need-to-Know.html
- Where did Yin come from?(05:25): https://yinyoga.com/yinsights/original-yin/
- Paul Grilley(07:11): https://pranamaya.com/courses/yin-yoga-the-functional-approach/?gclid=CjwKCAjwkvWKBhB4EiwA-GHjFrjcvn0QlPuMatXl0SpAFZnlwnUE5x7hCEMzkhA30kTVjACwieREexoCRoQQAvD_BwE,
- Sarah Powers(07:11): https://pranamaya.com/teachers/sarah-powers-3/?gclid=CjwKCAjwkvWKBhB4EiwA-GHjFjwUYO_0WHH6BWpCkysyewZPjhqZtXtHuJ-Iji8WPSVlDGjgPRUSYRoCJJ0QAvD_BwE,
- Bernie Clark(07:11): https://yinyoga.com/bernie-clark/
- Restorative vs Yin(08:45): https://youtu.be/LHhby2ETcBs, https://yinyoga.com/yin-yoga-or-restorative-yoga/
- Yin vs Yang(12:25): https://en.wikipedia.org/wiki/Yin_and_yang
- When to do Yin(16:18): https://yinyoga.com/yinsights/when-to-practice-yin-yoga/
- Antifragility(18:05): https://yogainternational.com/article/view/developing-antifragility-in-practice
- Fascia(19:55): https://yinyoga.com/yinsights/fascia/
- Meridians(22:25): https://youtu.be/Yd__2eKnNS4
- Dragon Pose(34:55): https://youtu.be/LnWEZ4vbSIg
48 min
About Yoga 360 Podcast
From the publisher's feed
Join staff and students from Yoga 360 as we discuss yoga and health.
If you've ever wanted to know more about downward dog, pigeon pose and why the heck so many chair poses are necessary, join Candice, Steven and Karen for the Yoga 360 podcast. Recording from the Yoga 360 studio in Surrey, British Columbia, we'll use our experience, personal anecdotes from our community and scientific resources to explore all that and more. Welcome to the Yoga 360 family!