Yoga 360 Podcast

By Yoga 360

Join staff and students from Yoga 360 as we discuss yoga and health.

If you've ever wanted to know more about downward dog, pigeon pose and why the heck so many chair poses are necessary, join Candic... more

· Health & Fitness

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FAQs about Yoga 360 Podcast:

How many episodes does Yoga 360 Podcast have?

The podcast currently has 81 episodes available.

Yoga 360 Podcast episodes:

May 05, 2022Episode 23 - Affirmations with Elroy "Spoonface" Powell
Joining Karen and Steven today is voice actor Elroy Powel. Topics include Elroy's career and start in the entertainment industry, his love of Yin yoga and he also leads on an affirmation exercise. Give Elroy a follow on Instagram https://www.instagram.com/spoonface1/?hl=en and his YouTube channel Ready for Dreams https://www.youtube.com/c/ReadyForDreams

Show Notes and Links:
Black Legend (03:10) - https://youtu.be/o_6WUfc-5Ow

Benefits of Affirmations and Affirmation Theory (05:50) - https://www.sciencedirect.com/science/article/abs/pii/S0065260108602294

SNL Daily Affirmations Michael Jordan (14:00) - https://youtu.be/xNx_gU57gQ4

Guided Affirmation (17:00)

Veganism (30:03)

Setting an intention/Healing from trauma (32:15)

Gratitude (37:00)

30 days of Affirmations (38:05)
...more
42min
April 29, 2022 Episode 22 - All about Stefani
Joining Karen and Steven via Zoom is Yoga 360 instructor Stefani Downing. Topics include what brought her to her practice, trauma informed yoga and her least favourite pose at the moment.
Slight trigger warning, we do discuss eating disorders, addiction and general trauma. If that's not right for you today, we encourage you to check out another episode.
This interview was done over Zoom and the network was a little spotty at times so the audio might be affected.
Check out Bikram dialogue in different languages: https://www.youtube.com/watch?v=uBiA9sg8JWY
...more
42min
April 21, 2022Yoga 360 Pod Shorts #7 - Savasana
In this episode form the posture series, Karen and Steven discus Savasana. The proper spelling, pronunciation and how it fits in all practices.

Links:
Savasana: https://youtu.be/SIqoCQ5dLlE
...more
23min
April 14, 2022 Episode 21 - Guided Meditation with Karen
On tonight's episode, Karen leads a guided meditation.
Meditation starts at 01:30
...more
15min
March 25, 2022 Episode 20 - First time Bikram(26+2) with Jean Ngo
Joining Karen and Steven in the studio is first time yoga student Jean Ngo who just took his very first Bikram Yoga class. Jean was brave enough to sit down and talk about his experience. Topics included how he prepared, how it compares to other workouts he's experienced and whether he'll be back or not...
Note: The audio quality is still affected by only having two microphones with three people, so please let Candice know that we require at least one more...and boom arms too ;)
...more
53min
March 19, 2022Yoga 360 Pod Shorts #6 - Plank
Candice joins Karen and Steven to discuss planks

Show Notes and Links:
Plank(00:40): https://youtu.be/ASdvN_XEl_c

The body's Powerhouse(01:42)

Wall Modification(03:18)

Common Mistakes(04:00)

Variations(07:00)

Jackknife(08:00): https://youtu.be/CWOZyf8kaH0
...more
17min
March 10, 2022Episode 19 - All about Esther
Joining Karen and Steven in the studio tonight is Yoga 360 instructor Esther Oh. Topics include why and where she started her yoga practice, her favourite practices and her dog John John

Show Notes and Links:
26+2 (06:04)

Teacher Training (11:22)

"It's just yoga" (19:26)

Brene Brown (25:02): https://brenebrown.com/ https://youtu.be/iCvmsMzlF7o

Crow to Chaturanga (25:38) https://youtu.be/-GzzBxHa4cg

Pet Peeves (40:53)
...more
54min
February 23, 2022Episode 18 - The Yogis Day and Ayurveda with Geoff Mackenzie
Joining Karen and Steven this week is Geoff Mackenzie from First Light Yoga in Vancouver to discus his up coming workshop at Yoga 360. Be sure to follow First Light Yoga on Facebook and Instagram.
https://www.instagram.com/first_light_yoga/?hl=en
https://www.facebook.com/FirstLightYoga
Show Notes and Links:
First Light Yoga(01:26): https://firstlightyoga.ca/

Ashtanga Yoga(02:30)

"Light on Yoga" B.K.S Iyengar(10:55): https://www.goodreads.com/book/show/56301.Light_on_Yoga

Ayurveda and The Yogis Day(15:00): https://www.healthlinkbc.ca/health-topics/ayurveda#:~:text=Ayurveda%2C%20or%20ayurvedic%20medicine%2C%20is,the%20use%20of%20herbal%20remedies.
https://economictimes.indiatimes.com/canada-bans-ayurvedic-drugs/articleshow/1176718.cms
Biohacking(22:18): https://www.forbes.com/sites/bernardmarr/2021/02/26/whats-biohacking-all-you-need-to-know-about-the-latest-health-craze/?sh=1a08dc565d76

The Daily Routine(22:42)

Workshop at Yoga 360(27:20: https://www.instagram.com/p/CZvWnxbFqmb/?utm_source=ig_web_copy_link

Coaching(29:00)
...more
34min
February 17, 2022Episode 17 - All about PyroPilates and Blast w/Candice
Joining Karen and Steven this week is Yoga 360 Studios owner and head instructor Candice Lim-Hing to discuss the PyroPilates and Blast classes as offered at Yoga 360

Show Notes and Links:
PyroPilates(03:18): https://youtu.be/w39qNVToK1Y

Pilates(06:43): https://youtu.be/z0QbpkEBsYQ

Joseph Pilates(7:35): https://youtu.be/vWkxhtfw0A8

HIIT(10:58): https://youtu.be/URAzBmuMVWo

Teaser/Boat Pose(12:48): https://youtu.be/xVwpoIlQZPA

Tabata(14:25): https://youtu.be/ec-YtzUovz8

Sequence Variation/Modifactions(16:20)

Blast(23:20)

Quality/Quantity(28:53)

Teacher Training(35:38)

EPOC(38:50): Excess Post Exercise Oxygen Consumption https://youtu.be/fwXlsigby https://youtu.be/1WtRhNqEawU
...more
48min
February 03, 2022Yoga 360 Pod Shorts #5 - Downward Dog
Karen and Steven are once again joined by Yoga 360 Instructor Sarah Baldock to discus Downward Facing Dog.

Show Notes and Links:
Downward Dog(01:30): https://youtu.be/j97SSGsnCAQ
...more
19min

FAQs about Yoga 360 Podcast:

How many episodes does Yoga 360 Podcast have?

The podcast currently has 81 episodes available.