Yoga 360 Podcast

Yoga 360 Podcast

By Yoga 360Health & Fitness
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Yoga 360 Podcast episodes

  • Episode 23 - Affirmations with Elroy "Spoonface" Powell

    Joining Karen and Steven today is voice actor Elroy Powel. Topics include Elroy's career and start in the entertainment industry, his love of Yin yoga and he also leads on an affirmation exercise. Give Elroy a follow on Instagram https://www.instagram.com/spoonface1/?hl=en and his YouTube channel Ready for Dreams https://www.youtube.com/c/ReadyForDreams


    Show Notes and Links:

    • Black Legend (03:10) - https://youtu.be/o_6WUfc-5Ow
    • Benefits of Affirmations and Affirmation Theory (05:50) - https://www.sciencedirect.com/science/article/abs/pii/S0065260108602294
    • SNL Daily Affirmations Michael Jordan (14:00) - https://youtu.be/xNx_gU57gQ4
    • Guided Affirmation (17:00) 
    • Veganism (30:03) 
    • Setting an intention/Healing from trauma (32:15)
    • Gratitude (37:00)
    • 30 days of Affirmations (38:05)
      • 42 min
    • Episode 22 - All about Stefani

      Joining Karen and Steven via Zoom is Yoga 360 instructor Stefani Downing. Topics include what brought her to her practice, trauma informed yoga and her least favourite pose at the moment.

      Slight trigger warning, we do discuss eating disorders, addiction and general trauma. If that's not right for you today, we encourage you to check out another episode.

      This interview was done over Zoom and the network was a little spotty at times so the audio might be affected.

      Check out Bikram dialogue in different languages: https://www.youtube.com/watch?v=uBiA9sg8JWY

      42 min
    • Yoga 360 Pod Shorts #7 - Savasana

      In this episode form the posture series, Karen and Steven discus Savasana. The proper spelling, pronunciation and how it fits in all practices.


      Links:

      • Savasana:  https://youtu.be/SIqoCQ5dLlE
        • 23 min
      • Episode 20 - First time Bikram(26+2) with Jean Ngo

        Joining Karen and Steven in the studio is first time yoga student Jean Ngo who just took his very first Bikram Yoga class. Jean was brave enough to sit down and talk about his experience. Topics included how he prepared, how it compares to other workouts he's experienced and whether he'll be back or not...

        Note: The audio quality is still affected by only having two microphones with three people, so please let Candice know that we require at least one more...and boom arms too ;)

        53 min
      • Yoga 360 Pod Shorts #6 - Plank

        Candice joins Karen and Steven to discuss planks


        Show Notes and Links:

        • Plank(00:40):  https://youtu.be/ASdvN_XEl_c
        • The body's Powerhouse(01:42)
        • Wall Modification(03:18)
        • Common Mistakes(04:00)
        • Variations(07:00)
        • Jackknife(08:00):  https://youtu.be/CWOZyf8kaH0
          • 17 min
        • Episode 19 - All about Esther

          Joining Karen and Steven in the studio tonight is Yoga 360 instructor Esther Oh. Topics include why and where she started her yoga practice, her favourite practices and her dog John John


          Show Notes and Links: 

          • 26+2 (06:04)
          • Teacher Training (11:22)
          • "It's just yoga" (19:26)
          • Brene Brown (25:02):  https://brenebrown.com/    https://youtu.be/iCvmsMzlF7o
          • Crow to Chaturanga (25:38)  https://youtu.be/-GzzBxHa4cg
          • Pet Peeves (40:53)
            • 54 min
          • Episode 18 - The Yogis Day and Ayurveda with Geoff Mackenzie

            Joining Karen and Steven this week is Geoff Mackenzie from First Light Yoga in Vancouver to discus his up coming workshop at Yoga 360. Be sure to follow First Light Yoga on Facebook and Instagram.

            https://www.instagram.com/first_light_yoga/?hl=en

            https://www.facebook.com/FirstLightYoga

            Show Notes and Links:

            • First Light Yoga(01:26):  https://firstlightyoga.ca/
            • Ashtanga Yoga(02:30)
            • "Light on Yoga" B.K.S Iyengar(10:55): https://www.goodreads.com/book/show/56301.Light_on_Yoga
            • Ayurveda and The Yogis Day(15:00): https://www.healthlinkbc.ca/health-topics/ayurveda#:~:text=Ayurveda%2C%20or%20ayurvedic%20medicine%2C%20is,the%20use%20of%20herbal%20remedies.

              •         https://economictimes.indiatimes.com/canada-bans-ayurvedic-drugs/articleshow/1176718.cms

              • Biohacking(22:18): https://www.forbes.com/sites/bernardmarr/2021/02/26/whats-biohacking-all-you-need-to-know-about-the-latest-health-craze/?sh=1a08dc565d76
              • The Daily Routine(22:42)
              • Workshop at Yoga 360(27:20: https://www.instagram.com/p/CZvWnxbFqmb/?utm_source=ig_web_copy_link
              • Coaching(29:00)


                • 34 min
              • Episode 17 - All about PyroPilates and Blast w/Candice

                Joining Karen and Steven this week is Yoga 360 Studios owner and head instructor Candice Lim-Hing to discuss the PyroPilates and Blast classes as offered at Yoga 360


                Show Notes and Links:

                • PyroPilates(03:18): https://youtu.be/w39qNVToK1Y
                • Pilates(06:43): https://youtu.be/z0QbpkEBsYQ
                • Joseph Pilates(7:35): https://youtu.be/vWkxhtfw0A8
                • HIIT(10:58):  https://youtu.be/URAzBmuMVWo
                • Teaser/Boat Pose(12:48): https://youtu.be/xVwpoIlQZPA
                • Tabata(14:25):  https://youtu.be/ec-YtzUovz8
                • Sequence Variation/Modifactions(16:20)
                • Blast(23:20)
                • Quality/Quantity(28:53)
                • Teacher Training(35:38)
                • EPOC(38:50): Excess Post Exercise Oxygen Consumption https://youtu.be/fwXlsigby         https://youtu.be/1WtRhNqEawU      

                  •                                                                                                          

                  48 min

                About Yoga 360 Podcast

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                Join staff and students from Yoga 360 as we discuss yoga and health.