Yoga 360 Podcast

Yoga 360 Podcast

By Yoga 360Health & Fitness
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Yoga 360 Podcast episodes

  • Episode 30 - Deliberate Cold Exposure Follow Up

    On this episode Karen and Steven discuss their experience with deliberate cold exposure(aka ice bath). Topics include how we felt post exposure along with studies and facts. Fun fact...the video we keep referring to in this episode did not record in it's entirety. So just ignore us when we mention that...


    Show Notes and Links:

    • (29:10) Huberman Lab Podcast - Using Deliberate Cold Exposure For Health and Performance: https://www.youtube.com/watch?v=pq6WHJzOkno https://open.spotify.com/episode/3W4Y9Zb9SEr8E4OKdA3yiC?si=ILecCK6FTnafx6DbGNukrg


      • 37 min
    • Episode 26 - Should we practice hot yoga in the summer?

      On this episode, Karen and Steven discuss the benefits and possible detriments to practicing in a hot yoga studio during the hot summer months. Topics include the warning signs of dehydration, other risk factors and tips on how to manage and acclimatize to the heat.


      Show Notes and Links:

      • Is it ok to practice yoga in the summer? (01:10): https://liketoloveblog.com/2022/03/27/is-it-ok-to-do-hot-yoga-in-the-summer/
      • Safety precautions, concerns and risk factors (04:08)
      • BMI (05:35): https://www.medicalnewstoday.com/articles/265215#Waist-to-height-ratio-better-than-BMI, https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
      • Heat Exhaustion and Heat Stroke (07:15): https://www.healthline.com/health/heat-stroke-vs-heat-exhaustion
      • Heart Rate and dehydration (08:17): https://pubmed.ncbi.nlm.nih.gov/17609528/
      • Urine colour (09:05): https://www.healthline.com/health/hydration-chart#:~:text=Dark%20urine%20due%20to%20dehydration,that%20appears%20almost%20syrup%2Dlike.
      • Coconut IV's (11:07): https://washingtoncitypaper.com/article/225853/coconut-transfusions/
      • Heat acclimatization (12:13): https://pages.uoregon.edu/digital/uonews-archive//archive/news-release/2010/10/heat-acclimation-benefits-athletic-performance-hot-and-cool-conditions.html
      • Suggestions (16:07)
      • Hydrating foods (18:55): https://www.healthline.com/nutrition/19-hydrating-foods#TOC_TITLE_HDR_2
      • Carbonation and dehydration (20:40): https://www.healthline.com/nutrition/does-sparkling-water-hydrate-you#hydration-status
      • Skin/sunscreen (26:17)


        • 39 min
      • Episode 25 - Risto Duggan

        Joining Karen and Steven on today's episode is Risto Duggan. Topics include his recent Sound Bath yoga class at the Yoga 360 studio, as well as his history with yoga and upcoming retreats to Nicaragua.

        Show Notes and Links:

        • Risto Duggan/David Yates Sound Bath (01:30): https://www.ristoduggan.com/, https://www.youtube.com/channel/UC51moPPZKwGeF2SXe4zqz0w, David Yates - Victoria Conservatory of Music | Victoria Conservatory of Music
        • Eion Finn (05:30): https://blissology.com/eoin-finn/
        • Rocket/Larry Schultz (08:22): https://therocket.info/larry-schultz-page
        • Yin/Jolene Bayda (11:30): https://www.jolenebayda.com/
        • Steven's humbling (15:00) lol
        • Sandbags/props (16:32)
        • Functional vs Active Yin (19:00)
        • Set up and alignment/Bondas (24:14)
        • Grasshopper pose (36:21): https://youtu.be/uHAa1zXHFNc
        • Feet together vs Feet apart (37:40)
        • Upcoming events/retreats (39:15)
          • 45 min
        • Episode 24 - All About Stephen(teacher)

          Joining Karen and Steven on this episode is Yoga 360 instructor Stephen Wong. Stephen is a highly requested guest and he brought his positive and high energy style to our show. Topics include how and why he discovered yoga, his love for teaching and his natural ability for triangle pose. We hope that you, the audience, enjoy listening as much as we did recording this episode.

          45 min
        • Vinyasa Foundations Workshop

          Welcome to a special bonus episode! We're testing out the video feature this week with a recording of a Vinyasa Foundations workshop we held at the studio. Let us know if you'd like to see more video episodes and what you'd love to see us record for you!

          30 min

        About Yoga 360 Podcast

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        Join staff and students from Yoga 360 as we discuss yoga and health.