Yoga 360 Podcast

By Yoga 360

Join staff and students from Yoga 360 as we discuss yoga and health.

If you've ever wanted to know more about downward dog, pigeon pose and why the heck so many chair poses are necessary, join Candic... more

· Health & Fitness

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FAQs about Yoga 360 Podcast:

How many episodes does Yoga 360 Podcast have?

The podcast currently has 81 episodes available.

Yoga 360 Podcast episodes:

September 18, 2022Episode 30 - Deliberate Cold Exposure Follow Up
On this episode Karen and Steven discuss their experience with deliberate cold exposure(aka ice bath). Topics include how we felt post exposure along with studies and facts. Fun fact...the video we keep referring to in this episode did not record in it's entirety. So just ignore us when we mention that...

Show Notes and Links:
(29:10) Huberman Lab Podcast - Using Deliberate Cold Exposure For Health and Performance: https://www.youtube.com/watch?v=pq6WHJzOkno https://open.spotify.com/episode/3W4Y9Zb9SEr8E4OKdA3yiC?si=ILecCK6FTnafx6DbGNukrg
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37min
August 04, 2022 Yoga 360 Pod Shorts #9 - Spine Twists
Featured in this shorter(ish) posture based episode is Spine Twists and a few of it's variations
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20min
July 28, 2022 Episode 29 - All about Michelle
Joining Karen and Steven in the studio is Yoga 360 instructor Michelle Lipnicki.
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40min
July 22, 2022 Episode 28 - All About Vinyasa w/Sarah Baldock
Joining Karen and Steven in the studio for is Yoga 360 instructor Sarah Baldock, where the trio discuss the practice and style of Vinyasa
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51min
July 14, 2022 Episode 27 - Guided Meditation #2 w/Karen Aney
In this episode, Karen leads us in another Guided Meditation. Enjoy...
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19min
July 07, 2022Episode 26 - Should we practice hot yoga in the summer?
On this episode, Karen and Steven discuss the benefits and possible detriments to practicing in a hot yoga studio during the hot summer months. Topics include the warning signs of dehydration, other risk factors and tips on how to manage and acclimatize to the heat.

Show Notes and Links:
Is it ok to practice yoga in the summer? (01:10): https://liketoloveblog.com/2022/03/27/is-it-ok-to-do-hot-yoga-in-the-summer/

Safety precautions, concerns and risk factors (04:08)

BMI (05:35): https://www.medicalnewstoday.com/articles/265215#Waist-to-height-ratio-better-than-BMI, https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

Heat Exhaustion and Heat Stroke (07:15): https://www.healthline.com/health/heat-stroke-vs-heat-exhaustion

Heart Rate and dehydration (08:17): https://pubmed.ncbi.nlm.nih.gov/17609528/

Urine colour (09:05): https://www.healthline.com/health/hydration-chart#:~:text=Dark%20urine%20due%20to%20dehydration,that%20appears%20almost%20syrup%2Dlike.

Coconut IV's (11:07): https://washingtoncitypaper.com/article/225853/coconut-transfusions/

Heat acclimatization (12:13): https://pages.uoregon.edu/digital/uonews-archive//archive/news-release/2010/10/heat-acclimation-benefits-athletic-performance-hot-and-cool-conditions.html

Suggestions (16:07)

Hydrating foods (18:55): https://www.healthline.com/nutrition/19-hydrating-foods#TOC_TITLE_HDR_2

Carbonation and dehydration (20:40): https://www.healthline.com/nutrition/does-sparkling-water-hydrate-you#hydration-status

Skin/sunscreen (26:17)
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39min
June 30, 2022 Yoga 360 Pod Shorts #8 - Mountain Pose
In this short posture based episode Karen and Steven discus Mountain Pose

Links:
Mountain Pose: https://youtu.be/NYhH8Gr35cI
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16min
June 16, 2022Episode 25 - Risto Duggan
Joining Karen and Steven on today's episode is Risto Duggan. Topics include his recent Sound Bath yoga class at the Yoga 360 studio, as well as his history with yoga and upcoming retreats to Nicaragua.
Show Notes and Links:
Risto Duggan/David Yates Sound Bath (01:30): https://www.ristoduggan.com/, https://www.youtube.com/channel/UC51moPPZKwGeF2SXe4zqz0w, David Yates - Victoria Conservatory of Music | Victoria Conservatory of Music

Eion Finn (05:30): https://blissology.com/eoin-finn/

Rocket/Larry Schultz (08:22): https://therocket.info/larry-schultz-page

Yin/Jolene Bayda (11:30): https://www.jolenebayda.com/

Steven's humbling (15:00) lol

Sandbags/props (16:32)

Functional vs Active Yin (19:00)

Set up and alignment/Bondas (24:14)

Grasshopper pose (36:21): https://youtu.be/uHAa1zXHFNc

Feet together vs Feet apart (37:40)

Upcoming events/retreats (39:15)
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45min
June 02, 2022 Episode 24 - All About Stephen(teacher)
Joining Karen and Steven on this episode is Yoga 360 instructor Stephen Wong. Stephen is a highly requested guest and he brought his positive and high energy style to our show. Topics include how and why he discovered yoga, his love for teaching and his natural ability for triangle pose. We hope that you, the audience, enjoy listening as much as we did recording this episode.
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45min
May 20, 2022 Vinyasa Foundations Workshop
Welcome to a special bonus episode! We're testing out the video feature this week with a recording of a Vinyasa Foundations workshop we held at the studio. Let us know if you'd like to see more video episodes and what you'd love to see us record for you!
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30min

FAQs about Yoga 360 Podcast:

How many episodes does Yoga 360 Podcast have?

The podcast currently has 81 episodes available.