Yoga 360 Podcast

By Yoga 360

Join staff and students from Yoga 360 as we discuss yoga and health.

If you've ever wanted to know more about downward dog, pigeon pose and why the heck so many chair poses are necessary, join Candic... more

· Health & Fitness

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FAQs about Yoga 360 Podcast:

How many episodes does Yoga 360 Podcast have?

The podcast currently has 81 episodes available.

Yoga 360 Podcast episodes:

September 07, 2023Episode 39 - All about Kundalini with Jennifer Rajpal Aulakh
Joining Karen and Steven in the studio is Jennifer Rajpal Aulakh, who has recently completed her training in Kundalini Yoga. Topics discussed ranged from "What is Kundalini?" to Chakras, the Golden Chain and the 10 Bodies.
This was a truly fun and informative conversation. Jennifer Rajpal (also a student at Yoga 360) was a delight to talk to and has a very radiant, super energetic and playful personality which came through in this episode.
She will be leading a Kundalini workshop at the Yoga 360 studio later this September, so be sure to check that out. We hope that you enjoy this episode because we sure did bringing it to you.

Show Notes and Links:
What is Kundalini? (04:00) https://www.healthline.com/health/kundalini-yoga
https://www.yogajournal.com/yoga-101/types-of-yoga/kundalini/a-beginners-guide-to-kundalini-yoga/
Chakras (10:00) https://www.mindbodygreen.com/articles/7-chakras-for-beginners

Adi Mantra (11:55) https://kundalini.yoga/kriyas/the-complete-adi-mantra-for-individual-meditation

The Golden Chain (13:05) https://serpentine.yoga/what-is-the-golden-chain-in-kundalini-yoga/

10 Bodies (21:00) https://www.yogajournal.com/yoga-101/types-of-yoga/kundalini/kundalini-sequence-to-awaken-the-10-bodies/
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58min
August 24, 2023 Episode 38a - Guided Meditation 3 with Music
The same guided mediation with a music backing track. Enjoy
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27min
August 24, 2023 Episode 38 - Guided Meditation 3
In this episode, Karen leads us in a guided meditation.
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27min
August 03, 2023Yoga 360 Pod Shorts #19 - Dangle
In this episode from our posture series, Karen and Steven discuss Forward Fold or Dangle posture

Show Notes and Links:
Dangle Pose: https://youtu.be/S-nWj0P5OSk

Yoga for Vertigo: https://www.netmeds.com/health-library/post/yoga-for-vertigo-bid-adieu-to-sudden-dizziness-with-these-comforting-asanas#:~:text=The%20seated%20forward%20bend%20pose,centers%2C%20thus%20helping%20with%20vertigo.

Forward Fold stretch:https://www.self.com/story/an-easy-stretch-for-relieving-tightness-in-your-back-butt-and-hamstrings#:~:text=Hold%20for%2030%E2%80%9360%20seconds,time%2C%20to%20return%20to%20standing.
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20min
July 13, 2023Yoga 360 Pod Shorts #18 - Childs Pose
On another shorter posture based episode, Karen and Steven discuss Childs Pose and it's variations

Show Notes and Links:
Childs Pose: https://youtu.be/2MJGg-dUKh0

Stuff You Should Know Podcast: https://open.spotify.com/episode/2rXw1Js0SpUnUFrIh28VCq?si=36ed9ff67b6d47af
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28min
June 15, 2023Episode 37 - Summer Fitness Challenge and more
In this episode, Karen and Steven discuss the in studio fitness/yoga challenge along with the benefits of and barriers to challenges as a whole. Let us know what you think and if you'll be participating...spoiler alert, you are.

Show Notes and Links:
How much exercise Canadians do vs how much they should do: https://www150.statcan.gc.ca/n1/daily-quotidien/210901/dq210901c-eng.htm
Do 30 fitness challenges really work?: https://www.nbcnews.com/better/lifestyle/do-30-day-fitness-challenges-you-see-social-media-really-ncna1064726
https://www.livescience.com/do-30-day-fitness-challenges-work
How Long does it take to form habit?: https://psychcentral.com/health/need-to-form-a-new-habit

21/90 Principle: https://www.activeiron.com/blog/the-21-90-rule-make-life-better/#:~:text=The%2021%2F90%20rule%20states,a%20part%20of%20your%20lifestyle.
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37min
June 01, 2023Episode 36 - Studio Etiquette, Cleaning and Bacteria...Oh my
In this episode Karen and Steven discuss studio etiquette in relation to studio cleanliness, personal hygiene and common bacteria and fungal conditions

Show Notes and Links:
What is Sweat?: https://www.healthline.com/health/sweat-what-is-it#4.-Different-factors-trigger-the-two-glands-to-react

Safe Cleaning: https://www.cdc.gov/mmwr/volumes/69/wr/mm6923e2.htm

Household Chemicals: https://www.lung.org/clean-air/at-home/indoor-air-pollutants/cleaning-supplies-household-chem
https://www.canada.ca/en/health-canada/services/drugs-health-products/disinfectants/covid-19/list.html
Make your own yoga mat spray: https://youtu.be/Y02yq3jOd4Y

Clean your yoga mat: https://youtu.be/UdYSOO_mw_o

Staph infection: https://www.nhs.uk/conditions/staphylococcal-infections/

Ringworm: https://youtu.be/80OVeYb1XOw

Kevin Randleman Staph infection: https://www.mmamania.com/2007/10/30/kevin-randleman-has-a-serious-staph-infection-pic
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51min
May 04, 2023 Episode 35 - Student Interview with Sarah Leslie
Joining Karen and Steven, is Yoga 360 student Sarah Leslie. Sarah practices yoga while having the condition of Scoliosis. Discussion topics include how yoga how helped her conditions, improvements that she has experienced and what brought her to the studio.
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49min
April 20, 2023Episode 34 - Cobra vs Sphinx
In this episode, Cobra and Sphinx face off in a head to head, compare and contrast discussion. Karen and Steven discuss the similarities and differences. There's a lot. Which one do you prefer?

Links:
Sphinx, Cobra or Updog: https://youtu.be/L17yM4Uc7sE
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29min
April 06, 2023Yoga 360 Pod Shorts #17 - Deer Pose 90/90
In this posture based episode, Karen and Steven discuss Deer Pose. Also called 90/90

Show note and Links:
Deer Pose: https://youtu.be/YHi3EJ94htg
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21min

FAQs about Yoga 360 Podcast:

How many episodes does Yoga 360 Podcast have?

The podcast currently has 81 episodes available.