Yoga 360 Podcast

Yoga 360 Podcast

By Yoga 360Health & Fitness
Download on the App Store

Yoga 360 Podcast episodes

  • Episode 39 - All about Kundalini with Jennifer Rajpal Aulakh

    Joining Karen and Steven in the studio is Jennifer Rajpal Aulakh, who has recently completed her training in Kundalini Yoga. Topics discussed ranged from "What is Kundalini?" to Chakras, the Golden Chain and the 10 Bodies.

    This was a truly fun and informative conversation. Jennifer Rajpal (also a student at Yoga 360) was a delight to talk to and has a very radiant, super energetic and playful personality which came through in this episode.

    She will be leading a Kundalini workshop at the Yoga 360 studio later this September, so be sure to check that out. We hope that you enjoy this episode because we sure did bringing it to you.


    Show Notes and Links:

    • What is Kundalini? (04:00) https://www.healthline.com/health/kundalini-yoga

      • https://www.yogajournal.com/yoga-101/types-of-yoga/kundalini/a-beginners-guide-to-kundalini-yoga/

      • Chakras (10:00) https://www.mindbodygreen.com/articles/7-chakras-for-beginners
      • Adi Mantra (11:55) https://kundalini.yoga/kriyas/the-complete-adi-mantra-for-individual-meditation
      • The Golden Chain (13:05) https://serpentine.yoga/what-is-the-golden-chain-in-kundalini-yoga/
      • 10 Bodies (21:00) https://www.yogajournal.com/yoga-101/types-of-yoga/kundalini/kundalini-sequence-to-awaken-the-10-bodies/
        • 58 min
      • Yoga 360 Pod Shorts #19 - Dangle

        In this episode from our posture series, Karen and Steven discuss Forward Fold or Dangle posture


        Show Notes and Links:

        • Dangle Pose: https://youtu.be/S-nWj0P5OSk
        • Yoga for Vertigo: https://www.netmeds.com/health-library/post/yoga-for-vertigo-bid-adieu-to-sudden-dizziness-with-these-comforting-asanas#:~:text=The%20seated%20forward%20bend%20pose,centers%2C%20thus%20helping%20with%20vertigo.
        • Forward Fold stretch:https://www.self.com/story/an-easy-stretch-for-relieving-tightness-in-your-back-butt-and-hamstrings#:~:text=Hold%20for%2030%E2%80%9360%20seconds,time%2C%20to%20return%20to%20standing.
          • 20 min
        • Yoga 360 Pod Shorts #18 - Childs Pose

          On another shorter posture based episode, Karen and Steven discuss Childs Pose and it's variations


          Show Notes and Links:

          • Childs Pose: https://youtu.be/2MJGg-dUKh0
          • Stuff You Should Know Podcast: https://open.spotify.com/episode/2rXw1Js0SpUnUFrIh28VCq?si=36ed9ff67b6d47af
            • 28 min
          • Episode 37 - Summer Fitness Challenge and more

            In this episode, Karen and Steven discuss the in studio fitness/yoga challenge along with the benefits of and barriers to challenges as a whole. Let us know what you think and if you'll be participating...spoiler alert, you are.


            Show Notes and Links:

            • How much exercise Canadians do vs how much they should do: https://www150.statcan.gc.ca/n1/daily-quotidien/210901/dq210901c-eng.htm
              • Do 30 fitness challenges really work?: https://www.nbcnews.com/better/lifestyle/do-30-day-fitness-challenges-you-see-social-media-really-ncna1064726

                • https://www.livescience.com/do-30-day-fitness-challenges-work

                • How Long does it take to form habit?: https://psychcentral.com/health/need-to-form-a-new-habit
                • 21/90 Principle: https://www.activeiron.com/blog/the-21-90-rule-make-life-better/#:~:text=The%2021%2F90%20rule%20states,a%20part%20of%20your%20lifestyle.
                  • 37 min
                • Episode 36 - Studio Etiquette, Cleaning and Bacteria...Oh my

                  In this episode Karen and Steven discuss studio etiquette in relation to studio cleanliness, personal hygiene and common bacteria and fungal conditions


                  Show Notes and Links:

                  • What is Sweat?: https://www.healthline.com/health/sweat-what-is-it#4.-Different-factors-trigger-the-two-glands-to-react
                  • Safe Cleaning: https://www.cdc.gov/mmwr/volumes/69/wr/mm6923e2.htm
                  • Household Chemicals: https://www.lung.org/clean-air/at-home/indoor-air-pollutants/cleaning-supplies-household-chem

                    • https://www.canada.ca/en/health-canada/services/drugs-health-products/disinfectants/covid-19/list.html

                    • Make your own yoga mat spray: https://youtu.be/Y02yq3jOd4Y
                    • Clean your yoga mat: https://youtu.be/UdYSOO_mw_o
                    • Staph infection: https://www.nhs.uk/conditions/staphylococcal-infections/
                    • Ringworm: https://youtu.be/80OVeYb1XOw
                    • Kevin Randleman Staph infection: https://www.mmamania.com/2007/10/30/kevin-randleman-has-a-serious-staph-infection-pic


                      • 51 min
                    • Episode 35 - Student Interview with Sarah Leslie

                      Joining Karen and Steven, is Yoga 360 student Sarah Leslie. Sarah practices yoga while having the condition of Scoliosis. Discussion topics include how yoga how helped her conditions, improvements that she has experienced and what brought her to the studio.

                      49 min
                    • Episode 34 - Cobra vs Sphinx

                      In this episode, Cobra and Sphinx face off in a head to head, compare and contrast discussion. Karen and Steven discuss the similarities and differences. There's a lot. Which one do you prefer?


                      Links:

                      • Sphinx, Cobra or Updog: https://youtu.be/L17yM4Uc7sE
                        • 29 min

                      About Yoga 360 Podcast

                      From the publisher's feed

                      Join staff and students from Yoga 360 as we discuss yoga and health.