Yoga 360 Podcast

By Yoga 360

Join staff and students from Yoga 360 as we discuss yoga and health.

If you've ever wanted to know more about downward dog, pigeon pose and why the heck so many chair poses are necessary, join Candic... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Yoga 360 Podcast:

How many episodes does Yoga 360 Podcast have?

The podcast currently has 81 episodes available.

Yoga 360 Podcast episodes:

August 01, 2024Episode 45 - The Vagus Nerve
In this episode, Karen and Steven discuss the Vagus Nerve

Show Links:
10 Minute Vagus Nerve Activation: https://youtu.be/1e5BYx-dOvM?si=voEAyBUOv4tzBLvb

https://www.scientificamerican.com/article/can-zapping-the-vagus-nerve-jump-start-immunity/Vagus Nerve: Neuroanatomy and Function: https://youtu.be/NSjHvaGnX5A?si=e-0PavW0KZBIzKuj

How to Trigger the Vagus Nerve: https://youtu.be/8dtPN4xrY4U?si=Nul9XRcVcNbwNDLa

Can Zapping the Vagus Nerve Jump-Start Immunity?: https://www.scientificamerican.com/article/can-zapping-the-vagus-nerve-jump-start-immunity/

The Vagus nerve and the microbiota: https://www.sciencedirect.com/science/article/pii/S2666915323001464

Vagus Nerve Stimulation for the Treatment of Post–COVID-19 Condition: https://www.ncbi.nlm.nih.gov/books/NBK603323/#:~:text=The%20Dolphin%20vagal%20nerve%20stimulator,post%E2%80%93COVID%2D19%20condition

Clinical perspectives on vagus nerve stimulation: present and future: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9093220/
...more
39min
July 18, 2024Yoga 360 Pod Shorts #22 - Square
In this shorter posture based episode, Karen and Steven discuss Square pose

Links:
https://youtu.be/Jy5zWojoFyw?si=NzEOFKCjaSiqiXrN
...more
20min
June 20, 2024Yoga 360 Pod Shorts # 21 - Melting Heart
In this shorter posture based episode, Karen and Steven are back after a lengthy lay off to discuss Melting Heart pose.

Show Notes and Links:
Melting Heart Pose: https://youtu.be/NCBNAkz7IJI?si=U6rUHO_wYDyYO5vz

Modified Melting Heat Pose: https://youtu.be/57HE_PkXUkc?si=s66-l5adGZCZllZb
...more
21min
February 29, 2024 Episode 44 - Al about Spine Twists
In this episode Karen and Steven revisit Spine Twists. What they are, what is happening in the body and talk about a few variations
...more
51min
February 01, 2024Episode 43 - Flexibility vs Mobility
In this episode, Karen and Steven compare and contrast the differences and similarities between flexibility and mobility. Topics included range of motion, limitations and contributing factors. Enjoy

Reference Links:
Huberman Lab Podcast: Episode 76 Improve Flexibility with researched supported stretching protocols https://youtu.be/tkH2-_jMCSk?si=rubZ_z7SkYYaGubl

Mind Pump: https://youtu.be/q2s72OAkWvQ?si=ChnmC4dHzQccD4Ek

Jean-Claude Van Damme splits commercial: https://youtu.be/OJU3PrHvxn4?si=pjMebVQR7JS4TJtS

Chuck Norris parody commercial: https://youtu.be/8kZuTdVeZsg?si=i6XJJB01d8I2pmuE
...more
49min
January 11, 2024 Episode 42a - Live Meditation Video
In this episode, you'll watch a video of a meditation class at the Yoga 360 studio in Surrey, led by Karen.
The class is structured to start with some upright moving meditation, flows to a seated guided meditation and finishes off with some yoga nidra.
We suggest you pick some of your favourite music or white noise and have lots of props handy to make your space comfortable while you practice.
This is a live recording of an actual class in-studio, so you will see Karen walk around the room as she guides you through your meditation. You may notice some inconsistencies in sound quality as well as picture as light levels and sound levels change.
...more
1h 1min
January 11, 2024 Episode 42 - Live Meditation - Audio Only
In this episode, you'll listen to a meditation class at the Yoga 360 studio in Surrey, led by Karen.
The class is structured to start with some upright moving meditation, flows to a seated guided meditation and finishes off with some yoga nidra.
We suggest you pick some of your favourite music or white noise and have lots of props handy to make your space comfortable while you practice.
This is a live recording of an actual class in-studio, so you will hear Karen walk around the room as she guides you through your meditation. You may notice some inconsistencies in sound quality as sound levels change.
...more
1h 4min
November 02, 2023Episode 41 - All About Forward Folds
In this episode, Karen and Steven discuss Forward Folds

Show Notes and Links:
Forward Fold: https://youtu.be/g7Uhp5tphAs?si=AqBoaIP86z-C9p0Y

https://www.yogajournal.com/poses/standing-forward-bend-2/
Gosh Forward Fold: https://images.app.goo.gl/xCRCYL5vd4ENnANb8

Bruce Lee - Return of the Dragon: https://youtu.be/FUfuZJI9LK4?si=CBYdIlfHzHIHLqIS
...more
53min
October 19, 2023Yoga 360 Pod Shorts #20 - Fish Pose
In this shorter posture based episode Karen and Steven discuss Fish Pose

Links:
Fish Pose: https://youtu.be/Edks2vzO8r8?si=6zo5pYxTyv08LS3F

Fish Yin variation: https://www.bodywindow.com/fish-pose.html
...more
25min
September 28, 2023Episode 40 - 10 Year Anniversary...Surrey Location
On this episode, Steven sits down and has short conversations with a few students at the Yoga 360 studio as we celebrate the 10th Anniversary of the Surrey location. Festivities were happening in the background and awards were given to those who completed their Summer Challenge. Candice even sat down to chat and express her gratitude to the community

Show Notes:
Parveen Khan (04:24)

Valerie Laporte (07:34)

Andy Crowder (11:12)

Shaista Khan (13:40)

Laura Fiddler (15:40)

Candice Lim-Hing (19:22)

Karen Aney (27:32)
...more
35min

FAQs about Yoga 360 Podcast:

How many episodes does Yoga 360 Podcast have?

The podcast currently has 81 episodes available.