Yoga 360 Podcast

Yoga 360 Podcast

By Yoga 360Health & Fitness
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Yoga 360 Podcast episodes

  • Episode 45 - The Vagus Nerve

    In this episode, Karen and Steven discuss the Vagus Nerve


    Show Links:

    • 10 Minute Vagus Nerve Activation: https://youtu.be/1e5BYx-dOvM?si=voEAyBUOv4tzBLvb
    • https://www.scientificamerican.com/article/can-zapping-the-vagus-nerve-jump-start-immunity/Vagus Nerve: Neuroanatomy and Function: https://youtu.be/NSjHvaGnX5A?si=e-0PavW0KZBIzKuj
    • How to Trigger the Vagus Nerve: https://youtu.be/8dtPN4xrY4U?si=Nul9XRcVcNbwNDLa
    • Can Zapping the Vagus Nerve Jump-Start Immunity?: https://www.scientificamerican.com/article/can-zapping-the-vagus-nerve-jump-start-immunity/
    • The Vagus nerve and the microbiota: https://www.sciencedirect.com/science/article/pii/S2666915323001464
    • Vagus Nerve Stimulation for the Treatment of Post–COVID-19 Condition: https://www.ncbi.nlm.nih.gov/books/NBK603323/#:~:text=The%20Dolphin%20vagal%20nerve%20stimulator,post%E2%80%93COVID%2D19%20condition
    • Clinical perspectives on vagus nerve stimulation: present and future: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9093220/
    • 39 min
    • Yoga 360 Pod Shorts # 21 - Melting Heart

      In this shorter posture based episode, Karen and Steven are back after a lengthy lay off to discuss Melting Heart pose.


      Show Notes and Links:

      • Melting Heart Pose: https://youtu.be/NCBNAkz7IJI?si=U6rUHO_wYDyYO5vz
      • Modified Melting Heat Pose: https://youtu.be/57HE_PkXUkc?si=s66-l5adGZCZllZb
        • 21 min
      • Episode 43 - Flexibility vs Mobility

        In this episode, Karen and Steven compare and contrast the differences and similarities between flexibility and mobility. Topics included range of motion, limitations and contributing factors. Enjoy


        Reference Links:

        • Huberman Lab Podcast: Episode 76 Improve Flexibility with researched supported stretching protocols https://youtu.be/tkH2-_jMCSk?si=rubZ_z7SkYYaGubl
        • Mind Pump: https://youtu.be/q2s72OAkWvQ?si=ChnmC4dHzQccD4Ek
        • Jean-Claude Van Damme splits commercial: https://youtu.be/OJU3PrHvxn4?si=pjMebVQR7JS4TJtS
        • Chuck Norris parody commercial: https://youtu.be/8kZuTdVeZsg?si=i6XJJB01d8I2pmuE
          • 49 min
        • Episode 42a - Live Meditation Video

          In this episode, you'll watch a video of a meditation class at the Yoga 360 studio in Surrey, led by Karen.

          The class is structured to start with some upright moving meditation, flows to a seated guided meditation and finishes off with some yoga nidra.

          We suggest you pick some of your favourite music or white noise and have lots of props handy to make your space comfortable while you practice.

          This is a live recording of an actual class in-studio, so you will see Karen walk around the room as she guides you through your meditation. You may notice some inconsistencies in sound quality as well as picture as light levels and sound levels change.

          1 hr 1 min
        • Episode 42 - Live Meditation - Audio Only

          In this episode, you'll listen to a meditation class at the Yoga 360 studio in Surrey, led by Karen.

          The class is structured to start with some upright moving meditation, flows to a seated guided meditation and finishes off with some yoga nidra.

          We suggest you pick some of your favourite music or white noise and have lots of props handy to make your space comfortable while you practice.

          This is a live recording of an actual class in-studio, so you will hear Karen walk around the room as she guides you through your meditation. You may notice some inconsistencies in sound quality as sound levels change.

          1 hr 4 min
        • Episode 41 - All About Forward Folds

          In this episode, Karen and Steven discuss Forward Folds


          Show Notes and Links:

          • Forward Fold: https://youtu.be/g7Uhp5tphAs?si=AqBoaIP86z-C9p0Y
          • https://www.yogajournal.com/poses/standing-forward-bend-2/
            • Gosh Forward Fold: https://images.app.goo.gl/xCRCYL5vd4ENnANb8
            • Bruce Lee - Return of the Dragon: https://youtu.be/FUfuZJI9LK4?si=CBYdIlfHzHIHLqIS
              • 53 min
            • Yoga 360 Pod Shorts #20 - Fish Pose

              In this shorter posture based episode Karen and Steven discuss Fish Pose


              Links:

              • Fish Pose: https://youtu.be/Edks2vzO8r8?si=6zo5pYxTyv08LS3F
              • Fish Yin variation: https://www.bodywindow.com/fish-pose.html
                • 25 min
              • Episode 40 - 10 Year Anniversary...Surrey Location

                On this episode, Steven sits down and has short conversations with a few students at the Yoga 360 studio as we celebrate the 10th Anniversary of the Surrey location. Festivities were happening in the background and awards were given to those who completed their Summer Challenge. Candice even sat down to chat and express her gratitude to the community


                Show Notes:

                • Parveen Khan (04:24)
                • Valerie Laporte (07:34)
                • Andy Crowder (11:12)
                • Shaista Khan (13:40)
                • Laura Fiddler (15:40)
                • Candice Lim-Hing (19:22)
                • Karen Aney (27:32)
                  • 35 min

                About Yoga 360 Podcast

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                Join staff and students from Yoga 360 as we discuss yoga and health.