Yoga 360 Podcast

By Yoga 360

Join staff and students from Yoga 360 as we discuss yoga and health.

If you've ever wanted to know more about downward dog, pigeon pose and why the heck so many chair poses are necessary, join Candic... more

· Health & Fitness

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FAQs about Yoga 360 Podcast:

How many episodes does Yoga 360 Podcast have?

The podcast currently has 81 episodes available.

Yoga 360 Podcast episodes:

March 12, 2026Episode 51 - Inversions
In this Episode, Karen and Steven are back in the studio discussing Inversions ranging from head to hand stand

Show Notes and Links:
Sirsasana (headstand) technique alters head/neck loading: Considerations for safetyhttps://pubmed.ncbi.nlm.nih.gov/26118514/
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1h 2min
September 15, 2025 Episode 50 - Return from Injury
In this episode, Karen and Steven discuss Steven's long and extended absence from the studio and yoga practice.
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1h 2min
September 05, 2025 Yoga 360 Pod Shorts #25 Half Moon
In this shorter posture based episode, Karen and Steven return to the studio to discuss Half Moon Pose

Links:
Half Moon Pose: https://youtu.be/EriPRTk1ly0?si=vBq8Vwfq7VR05GsY
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19min
May 22, 2025 Episode #49a - Guided Meditation 5 Clean Version (No Music)
Karen and Steven(mostly Karen) are back in the studio to bring you a Guided Meditation. This is the clean version of the pervious episode without any accompanying music. Enjoy
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32min
May 22, 2025 Episode #49 - Guided Meditation 5 (With Music)
Karen and Steven(mostly Karen) are back in the studio to bring you a Guided Meditation. This track has music. A clean version(no music) will follow. Enjoy
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33min
November 21, 2024 Episode #48 - Student Interview Marcy Billyard
Joining Karen and Steven in the studio today is long time Yoga 360 student Marcy Billyard. Topics included teacher training and meditation. Enjoy
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54min
November 07, 2024Episode #47 - Mental and Motor Imagery
In this episode, Karen and Steven discuss the interesting topic of Mental and Motor Imagery.

Links:
Assessment of Neuroplasticity With Strength Training
https://journals.lww.com/acsm-essr/fulltext/2020/10000/assessment_of_neuroplasticity_with_strength.2.aspx

Should You Focus on the Mind Muscle Connection?
https://youtu.be/lxxZQ093NCc?si=ZC-vJadL3gznRJsP

Motor Imagery Practice and Cognitive Processes
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00394/full

Motor Imagery: A Backdoor to the Motor System After Stroke?
https://www.ahajournals.org/doi/full/10.1161/01.str.0000226902.43357.fc
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34min
October 10, 2024Yoga 360 Pod Shorts #24 - Happy Baby
On this shorter posture based episode, Karen and Steven discuss Happy Baby and it's variants.

Links:
https://youtu.be/ToQ00zV1WPM?si=MinIcXWsGZ-Dru6J

https://www.yogajournal.com/poses/happy-baby-pose/
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25min
August 29, 2024 Yoga 360 Pod Shorts #23 - Toe Breakers
In this not so short episode, Karen and Steven discus Toe Breakers.

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31min
August 15, 2024Episode 46 - Guided Meditation 4 - Vagus Nerve Stimulation (No music)
In this episode, Karen leads us in a Guided Meditation focusing on Vagus Nerve Stimulation and breathing exercises. Please enjoy and let us know what you think. Links bellow for accompanying music tracks or listen to your own.

Show Links:
YouTube playlist: https://youtu.be/MG8Wo-i-Mzg?si=_zHmw8JeIjeEbG8f

Apple Music playlist: https://youtu.be/MG8Wo-i-Mzg?si=_zHmw8JeIjeEbG8f
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34min

FAQs about Yoga 360 Podcast:

How many episodes does Yoga 360 Podcast have?

The podcast currently has 81 episodes available.