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Yoga 360 Podcast
By Yoga 360Health & Fitness
Yoga 360 Podcast episodes
- Episode 51 - Inversions
In this Episode, Karen and Steven are back in the studio discussing Inversions ranging from head to hand stand
Show Notes and Links:
- Sirsasana (headstand) technique alters head/neck loading: Considerations for safetyhttps://pubmed.ncbi.nlm.nih.gov/26118514/
1 hr 2 min - Episode 50 - Return from Injury
In this episode, Karen and Steven discuss Steven's long and extended absence from the studio and yoga practice.
1 hr 2 min - Yoga 360 Pod Shorts #25 Half Moon
In this shorter posture based episode, Karen and Steven return to the studio to discuss Half Moon Pose
Links:
Half Moon Pose: https://youtu.be/EriPRTk1ly0?si=vBq8Vwfq7VR05GsY
19 min - Episode #49a - Guided Meditation 5 Clean Version (No Music)
Karen and Steven(mostly Karen) are back in the studio to bring you a Guided Meditation. This is the clean version of the pervious episode without any accompanying music. Enjoy
32 min - Episode #49 - Guided Meditation 5 (With Music)
Karen and Steven(mostly Karen) are back in the studio to bring you a Guided Meditation. This track has music. A clean version(no music) will follow. Enjoy
33 min - Episode #48 - Student Interview Marcy Billyard
Joining Karen and Steven in the studio today is long time Yoga 360 student Marcy Billyard. Topics included teacher training and meditation. Enjoy
54 min - Episode #47 - Mental and Motor Imagery
In this episode, Karen and Steven discuss the interesting topic of Mental and Motor Imagery.
Links:
- Assessment of Neuroplasticity With Strength Training
https://journals.lww.com/acsm-essr/fulltext/2020/10000/assessment_of_neuroplasticity_with_strength.2.aspx- Should You Focus on the Mind Muscle Connection?
https://youtu.be/lxxZQ093NCc?si=ZC-vJadL3gznRJsP- Motor Imagery Practice and Cognitive Processes
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00394/full- Motor Imagery: A Backdoor to the Motor System After Stroke?
https://www.ahajournals.org/doi/full/10.1161/01.str.0000226902.43357.fc34 min - Yoga 360 Pod Shorts #24 - Happy Baby
On this shorter posture based episode, Karen and Steven discuss Happy Baby and it's variants.
Links:
- https://youtu.be/ToQ00zV1WPM?si=MinIcXWsGZ-Dru6J
- https://www.yogajournal.com/poses/happy-baby-pose/
25 min - Yoga 360 Pod Shorts #23 - Toe Breakers
In this not so short episode, Karen and Steven discus Toe Breakers.
31 min - Episode 46 - Guided Meditation 4 - Vagus Nerve Stimulation (No music)
In this episode, Karen leads us in a Guided Meditation focusing on Vagus Nerve Stimulation and breathing exercises. Please enjoy and let us know what you think. Links bellow for accompanying music tracks or listen to your own.
Show Links:
- YouTube playlist: https://youtu.be/MG8Wo-i-Mzg?si=_zHmw8JeIjeEbG8f
- Apple Music playlist: https://youtu.be/MG8Wo-i-Mzg?si=_zHmw8JeIjeEbG8f
34 min
About Yoga 360 Podcast
From the publisher's feed
Join staff and students from Yoga 360 as we discuss yoga and health.
If you've ever wanted to know more about downward dog, pigeon pose and why the heck so many chair poses are necessary, join Candice, Steven and Karen for the Yoga 360 podcast. Recording from the Yoga 360 studio in Surrey, British Columbia, we'll use our experience, personal anecdotes from our community and scientific resources to explore all that and more. Welcome to the Yoga 360 family!