Yoga 360 Podcast

Yoga 360 Podcast

By Yoga 360Health & Fitness
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Yoga 360 Podcast episodes

  • Episode 33 - All abut Breath

    On this episode, Karen and Steven discuss breathwork and yoga practice


    Show Notes:

    • Which lung is bigger? (03:00): https://www.physio-pedia.com/Lung_Anatomy
    • Diaphragmatic Breathing (04:50, 28:05): https://getvipcare.com/blog/proper-breathing-how-you-might-be-doing-it-wrong/
    • Ujjayi Braething (25:40): https://www.healthline.com/health/fitness-exercise/ujjayi-breathing

      •                                                       https://youtu.be/IQrsJ-yZWV8

      • Bikram/Pranayama Breathing (32:00): https://hotyoga101.ca/index.php/new-to-hot-yoga-101/26-bikram-yoga-poses/pranayama/
      • Kapalabhati Breathing (35:20): https://chopra.com/articles/release-toxins-with-kapalabhati-breath


        • 49 min
      • Episode 32- All about Trauma

        Joining Karen and Steven in the studio for this episode is Karen's good friend James who works as a social worker and has a wealth of knowledge in the field of trauma related issues. It got pretty dark and heavy and times so trigger warnings go out to anyone affected.


        If you or anyone you know is struggling or is need of help, please reach out to the following, but not limited to

        • Vancouver Crisis Centre: https://crisiscentre.bc.ca/
        • Fraser Health Crisis Line: https://www.options.bc.ca/program/fraser-health-crisis-line
        • Rape Crisis Centre: https://www.wavaw.ca/24-hour-crisis-and-information-line/
        • Rape Abuse and Incest National Network: https://www.rainn.org/
        • BC Male Survivors of Sexual Abuse: https://bc-malesurvivors.com/
        • Suicide Prevention Centre of BC: https://crisiscentre.bc.ca/get-help/


          • Show Notes and Links:

          • Audio Glitch (02:48)
          • Episode start / What is Trauma? (02:50) : https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/trauma#:~:text=Trauma%20is%20the%20lasting%20emotional,regulate%20emotions%20and%20navigate%20relationships.
          • Gabor Mate (03:45) :  https://drgabormate.com/
          • Attachment Theory (06:30) : https://www.verywellmind.com/what-is-attachment-theory-2795337
          • Trauma in the body (09:05) : https://www.ncbi.nlm.nih.gov/books/NBK207191/#:~:text=Initial%20reactions%20to%20trauma%20can,effective%2C%20and%20self-limited.
          • Types of Traumatic events (18:47) : https://www.ecmhc.org/tutorials/trauma/mod1_3.html
          • How can Yoga help? (24:14) : https://www.yogajournal.com/yoga-101/how-does-yoga-help-with-ptsd/ 

            •                                                               https://www.youtube.com/watch?v=MmKfzbHzm_s

            • Treatment (26:10) : https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/trauma#:~:text=Some%20common%20approaches%20to%20trauma,EMDR)%2C%20and%20pharmacological%20treatment.
            • Trauma informed Yoga (32:00) : https://psychcentral.com/health/what-is-trauma-informed-yoga#getting-started  

              •                                                                    https://www.traumasensitiveyogawest.ca/trainings         

                                                                                  https://www.youtube.com/watch?v=L8E_QjOmKM0

              • How can Yoga trigger Trauma (36:35)
                • 56 min
              • Yoga 360 Pod Shorts #13 - Sun Salutation A

                In this episode Karen and Steven discuss the Sun Salutation A sequence


                Links:

                • Sun Salutation A: https://youtu.be/FPjppcOquE4
                • Your Step-by-Step Guide to Flowing Through Surya Namaskar A: https://www.yogajournal.com/yoga-101/surya-namaskar/
                  • 26 min
                • Episode 31 - Should we practice hot yoga in the winter?

                  In this episode Karen and Steven discuss the benefits of, their thoughts on and whether or not people should practice hot yoga in the cold winter months. 


                  Show Links:

                  • https://www.besthealthmag.ca/list/8-great-things-about-yoga-in-the-winter/
                  • https://www.ndtv.com/health/this-winter-keep-warm-with-these-5-effective-yoga-poses-1966082
                    • 45 min

                  About Yoga 360 Podcast

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                  Join staff and students from Yoga 360 as we discuss yoga and health.