Yoga 360 Podcast

By Yoga 360

Join staff and students from Yoga 360 as we discuss yoga and health.

If you've ever wanted to know more about downward dog, pigeon pose and why the heck so many chair poses are necessary, join Candic... more

· Health & Fitness

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FAQs about Yoga 360 Podcast:

How many episodes does Yoga 360 Podcast have?

The podcast currently has 81 episodes available.

Yoga 360 Podcast episodes:

March 09, 2023Yoga 360 Pod Shorts #16 - Upward Facing Dog
In this shorter posture based episode, Karen and Steven discus Upward Facing Dog.

Show Notes and Links:
Upward Facing Dog: https://youtu.be/tbh0qyLJRaI
...more
21min
February 09, 2023Yoga 360 Pod Shorts #15- Sun Salutation B
In this not so shorter posture based episode, Karen and Steven break down Sun Salutation B. We tried to keep it shorter than Sun A...spoilers...we didn't.

Show Notes:
Sun B: https://youtu.be/_ENYL8qxKx0
...more
31min
January 27, 2023Episode 33 - All abut Breath
On this episode, Karen and Steven discuss breathwork and yoga practice

Show Notes:
Which lung is bigger? (03:00): https://www.physio-pedia.com/Lung_Anatomy

Diaphragmatic Breathing (04:50, 28:05): https://getvipcare.com/blog/proper-breathing-how-you-might-be-doing-it-wrong/

Ujjayi Braething (25:40): https://www.healthline.com/health/fitness-exercise/ujjayi-breathing
https://youtu.be/IQrsJ-yZWV8
Bikram/Pranayama Breathing (32:00): https://hotyoga101.ca/index.php/new-to-hot-yoga-101/26-bikram-yoga-poses/pranayama/

Kapalabhati Breathing (35:20): https://chopra.com/articles/release-toxins-with-kapalabhati-breath
...more
49min
January 13, 2023Episode 32- All about Trauma
Joining Karen and Steven in the studio for this episode is Karen's good friend James who works as a social worker and has a wealth of knowledge in the field of trauma related issues. It got pretty dark and heavy and times so trigger warnings go out to anyone affected.

If you or anyone you know is struggling or is need of help, please reach out to the following, but not limited to
Vancouver Crisis Centre: https://crisiscentre.bc.ca/

Fraser Health Crisis Line: https://www.options.bc.ca/program/fraser-health-crisis-line

Rape Crisis Centre: https://www.wavaw.ca/24-hour-crisis-and-information-line/

Rape Abuse and Incest National Network: https://www.rainn.org/

BC Male Survivors of Sexual Abuse: https://bc-malesurvivors.com/

Suicide Prevention Centre of BC: https://crisiscentre.bc.ca/get-help/

Show Notes and Links:
Audio Glitch (02:48)

Episode start / What is Trauma? (02:50) : https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/trauma#:~:text=Trauma%20is%20the%20lasting%20emotional,regulate%20emotions%20and%20navigate%20relationships.

Gabor Mate (03:45) : https://drgabormate.com/

Attachment Theory (06:30) : https://www.verywellmind.com/what-is-attachment-theory-2795337

Trauma in the body (09:05) : https://www.ncbi.nlm.nih.gov/books/NBK207191/#:~:text=Initial%20reactions%20to%20trauma%20can,effective%2C%20and%20self-limited.

Types of Traumatic events (18:47) : https://www.ecmhc.org/tutorials/trauma/mod1_3.html

How can Yoga help? (24:14) : https://www.yogajournal.com/yoga-101/how-does-yoga-help-with-ptsd/
https://www.youtube.com/watch?v=MmKfzbHzm_s
Treatment (26:10) : https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/trauma#:~:text=Some%20common%20approaches%20to%20trauma,EMDR)%2C%20and%20pharmacological%20treatment.

Trauma informed Yoga (32:00) : https://psychcentral.com/health/what-is-trauma-informed-yoga#getting-started
https://www.traumasensitiveyogawest.ca/trainings
https://www.youtube.com/watch?v=L8E_QjOmKM0
How can Yoga trigger Trauma (36:35)
...more
56min
December 15, 2022Yoga 360 Pod Shorts #14 - Frog
In this shorter posture based episode Karen and Steven discuss Frog pose

Show links:
Frog Pose: https://youtu.be/Mc6qI0_MHb0

Tadpole: https://youtu.be/FgUG6JKoWr0
...more
18min
December 01, 2022Yoga 360 Pod Shorts #13 - Sun Salutation A
In this episode Karen and Steven discuss the Sun Salutation A sequence

Links:
Sun Salutation A: https://youtu.be/FPjppcOquE4

Your Step-by-Step Guide to Flowing Through Surya Namaskar A: https://www.yogajournal.com/yoga-101/surya-namaskar/
...more
26min
November 19, 2022Episode 31 - Should we practice hot yoga in the winter?
In this episode Karen and Steven discuss the benefits of, their thoughts on and whether or not people should practice hot yoga in the cold winter months.

Show Links:
https://www.besthealthmag.ca/list/8-great-things-about-yoga-in-the-winter/

https://www.ndtv.com/health/this-winter-keep-warm-with-these-5-effective-yoga-poses-1966082
...more
45min
November 03, 2022 Yoga 360 Pod Shorts #12 - Warrior 3
In this episode from the posture series, Karen and Steven discus Warrior 3. Also, word of the day is Flointed...??
...more
22min
October 20, 2022 Yoga 360 Pod Shorts #11 - Warrior 2
In this shorter episode from our posture series, Karen and Steven discuss Warrior 2
...more
28min
October 06, 2022 Yoga 360 Pod Shorts #10 - Warrior 1
In this episode, as part the posture series, Karen and Steven discuss Warrior 1
...more
23min

FAQs about Yoga 360 Podcast:

How many episodes does Yoga 360 Podcast have?

The podcast currently has 81 episodes available.