Yoga 360 Podcast

Yoga 360 Podcast

By Yoga 360Health & Fitness
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Yoga 360 Podcast episodes

  • Episode 10 - Student Interview Dana Baird

    Joining us in the studio is Yoga 360 student Dana Baird. Topics include toe breakers, Botox for migraines, Plantar Fasciitis, Cervical Dystonia and Metal Yoga🤘.

    Be sure to follow Dana on Instagram https://www.instagram.com/happydaysdana/?hl=en

    Originally recorded on 09-3-21


    Show Notes and Links:

    • Cervical Dystonia(09:45): https://www.mayoclinic.org/diseases-conditions/cervical-dystonia/symptoms-causes/syc-20354123
    • Botox Treatment(14:30): https://www.mayoclinic.org/tests-procedures/botox/about/pac-20384658
    • Botox for Migraines(15:45): https://migrainecanada.org/posts/the-migraine-tree/branches/preventive-treatments/botox-for-migraines-how-does-it-work-and-how-effective-is-it/
    • Toe Breakers/Yin Yoga Toe Squat(17:40): https://youtu.be/1kKsewS2Mb8
    • Plantar Fasciitis(18:20): https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846
    • Sleeping Swan/Pidgeon Pose: https://youtu.be/k0TpUjPfEDM
    • Frog Pose(20:25): https://youtu.be/Mc6qI0_MHb0
    • Standing Head to Knee Pose(22:00): https://youtu.be/Yb1u-jED0AA
    • Metal Yoga(27:25): https://youtu.be/08qqPvUf_RQ   https://youtu.be/p2j1qKjapvk
      • 44 min
    • Episode 9 - All about Sarah

      Joining us in the Studio is Yoga 360 Instructor and front counter/client rep Sarah Baldock. Topics include music, Chair Pose Twist and...Echinoderms??


      Originally recorded 08/25/21

      Show Notes and Links

      • Restore/Spa Yoga(02:00) https://www.verywellfit.com/what-is-restorative-yoga-3566876, https://youtu.be/ISHbAvy3mlw
      • Crane/Firefly Pose(05:57): https://youtu.be/8K0ghCn8O_E
      • Chair Prayer Twist/Revolved Chair(23:30): https://youtu.be/UwzukV3Y0vU
      • Blizzard Video Games(25:50): https://www.washingtonpost.com/video-games/2021/08/06/blizzard-culture-sexual-harassment-alcohol/, https://www.washingtonpost.com/video-games/2021/08/06/blizzard-culture-sexual-harassment-alcohol/
      • Echinoderms(27:45):  https://www.britannica.com/animal/echinoderm, https://youtu.be/9_S-dASjQ-w
        • 46 min
      • Episode 8 - Student Interview Amberly Arsenault

        Joining us in studio is Yoga 360 student and client Amberly Arsenault. Topics range from Middle Splits, Double Wheel and practicing while having Type 1 Diabetes. Be sure to follow Amberly on Instagram as well https://www.instagram.com/amberly_mom2twins/?hl=en


        Originally recorded 08-08-21


        Show Notes and Links

        • Wheel Pose(08:30): https://youtu.be/4F4lTh09Z5E
        • Middle Splits(08:44): https://youtu.be/lZ7sdQIOYLg
        • Cat-Cow(10:20): https://youtu.be/EX3eZOi-YBU,  https://youtu.be/vC-2eq5vwKY
        • Type 1 Diabetes(22:30): https://www.mayoclinic.org/diseases-conditions/type-1-diabetes/symptoms-causes/syc-20353011
        • Chair Pose(34:30): https://youtu.be/YBGtKQgExZo, https://youtu.be/3cmRrQAZqRU
        • Chatarunga from Crow Pose/Jump Back(36:55): https://youtu.be/vMUgT_D9QWg, https://youtu.be/-GzzBxHa4cg
        • Double Wheel(37:36): https://www.instagram.com/p/CDX6ay4B7q8/?utm_source=ig_web_copy_link


          • 45 min
        • Episode 7 - Steven Revisited and Studio COVID Protocols

          In this second interview episode, we talk a little bit more about Steven's practice and explore what it was like to practice during a global pandemic. Karen shares what her teaching experience was like and both discuss lessons they'll carry moving forward.


          Originally Recorded 07-09-21


          Show Notes and Links

          • Standing Forward Fold(04:55):  https://youtu.be/JLu3py1fK5E  https://youtu.be/PvDGsl76clo
          • Triangle Pose (06:04):  https://youtu.be/_oixJ56znyU  https://youtu.be/_1124fj0BeQ
          • Torn Labrum/Bankart Repair(17:22):  https://youtu.be/I20B8mhMEW8  https://orthop.washington.edu/patient-care/articles/shoulder/bankart-repair-for-unstable-dislocating-shoulders.html
            • 1 hr 14 min
          • Episode 6 Pt2 - Yoga and Body Image

            Part 2 of the conversation where Karen and Steven talk about lack of inclusivity in the yoga industry and touch on their perspectives as a bigger body and a male body in a world where it can seem like neither are welcome.

            Recorded 06-13-21

            Show Notes and Links:

            • Chair Pose(01:14): https://youtu.be/3cmRrQAZqRU
            • Twisted Roosts/Spine Twist, Whales Tail/Reclined Shoelace, Reclined Figure 4/Thread the Needle(02:40):  https://youtu.be/CbKqY5tHueY(02:05 in video),  https://youtu.be/QWk9D8pf6Qo,  https://youtu.be/z8XiNKLo2sI
            • SAXX/BN3TH/Lulu men's undies(04:00):  https://www.saxxunderwear.ca/,  https://www.bn3th.ca/,  https://shop.lululemon.com/c/men-underwear/_/N-8rv
            • "Because Candice..."(04:50) :)
            • Peacock Pose(07:20): https://youtu.be/PmlLQHePD4I
            • Yoga and Body Image study(13:10):  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6691728/
            • Mirrors in the yoga room(14:35):  https://studiogrowth.com/mirrors-in-yoga-studio/,  https://www.rryogaroom.com/the-yoga-room/why-we-dont-have-mirrors
            • Coping mechanisms(18:10): https://www.healthline.com/health/mental-health/male-body-image-problems
            • Jocko "Good"(19:35): https://youtu.be/IdTMDpizis8
            • MCU and Hugh Jackman water fast(32:40): https://www.fitnessandpower.com/fitness-stories/hugh-jackman-ripped-diet
              • 39 min
            • Episode 6 Pt1 - Yoga and Body Image

              Karen and Steven talk about lack of inclusivity in the yoga industry and touch on their perspectives as a bigger body and a male body in a world where it can seem like neither are welcome.

              Originally recorded 06-13-21


              Show Notes and Links:

              • Yin yoga vs Restorative(6:50):  https://youtu.be/sR-LRf4KgDc
              • Yoga Bro's/Bro Dudes(7:00):  https://www.urbandictionary.com/define.php?term=bro%20dude, https://www.urbandictionary.com/define.php?term=dude%20bro
              • Yoga 360 Instagram/TikTok(16:25):  https://www.instagram.com/yoga_360/?hl=en,  https://www.tiktok.com/@yoga360studio?lang=en
              • Onzie brand/Size Issues(19:12):  https://www.onzie.com/
              • Lululemon expanded sizing issues(25:52):  https://www.shape.com/fitness/clothes/lululemon-extended-sizes
              • Yoga for BJJ(26:12):  https://yogaforbjj.net/,  https://www.youtube.com/user/yogaforbjj,  https://www.instagram.com/yogaforbjj/?hl=en
              • Yoga Influencers(32:27):  https://www.hyprbrands.com/blog/the-top-10-yoga-influencers-on-instagram
                • 39 min
              • Episode 5 - All about Kim

                Steven and Karen interview Yoga 360 instructor Kim Greefhorst and find out about her training, favourite classes and her thoughts on the yoga industry in general. Topics include SPA, Hatha and Restorative Yoga, Moon Salutations, Bernie Clark and also an irrational fear of Steven's.

                Recorded on 06-11-21

                Show notes and time index

                • Tiffany Cruickshank/Yoga Medicine(08:10) https://yogamedicine.com/about-yoga-medicine/founder-tiffany-cruikshank/
                • SPA/Hatha/Restorative(08:38) https://www.verywellfit.com/what-is-hatha-yoga-3566884 , https://www.verywellfit.com/what-is-restorative-yoga-3566876
                • Moon Salutations (10:25) https://youtu.be/ci3_g2sSUOg
                • Ashtanga Yoga(20:37) https://ashtangayogagirl.com/what-is-ashtanga-yoga/ 
                • Bernie Clark/Yin Yoga(23:39) https://yinyoga.com/
                • Bernie Clark books(31:48) https://yinyoga.com/ybyy/ , https://yinyoga.com/cgyy/
                • Bound Revolved Triangle Pose (42:48) https://youtu.be/hqPghApYago
                • 26 and 2 (48:52) https://www.doyou.com/the-26-poses-of-bikram-yoga-64644/
                  • 57 min
                • Episode 4 - Yoga and Cross Training

                  Steven and Karen - both of whom started practicing yoga as a means of cross training for other sports - discuss benefits, drawbacks and favourite postures when using yoga for their off-mat lives.

                  Recorded 05-30-21

                  Show notes and links

                  • Steve Maxwell mobility videos (09:15): https://youtu.be/g6Auh7vwsTs https://youtu.be/OC_FblvhKD4
                  • Armbar from Mount (13:55): https://youtu.be/Wi_GOMrLhS4
                  • What is Cortisol(24:11): https://youtu.be/nvUdtZ-RRGM
                  • Why oxygenated muscles perform and recover faster(23:20).  https://ca.powerdot.com/blogs/training/oxygenated-muscles
                  • Cortisol and Antidepressant affects of yoga (27:25). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768222/
                  • 9 reasons Yoga can be great for Cross Training. https://www.girlsgonestrong.com/blog/articles/9-reasons-yoga-can-be-a-great-cross-training-practice/
                  • Commando Crawl(44:02): https://youtu.be/NTiu0pGrrwo
                  • Shrimping Drill(44:02):  https://youtu.be/TY9j4mRfumE
                  • Yoga for BJJ. 5 poses to improve grappling abilities(51:35).  https://jiujitsulegacy.com/bjj-lifestyle/yoga-for-improving-your-bjj/
                  • Guillotine Choke(53:35): https://youtu.be/UbcqJETDUY8
                  • Wrestling Sprawl(55:42): https://youtu.be/J0kcsLXX1Ms
                  • Closed Guard(58:25): https://youtu.be/64hLZiKSrYI
                  • Open Guard(1:01:32): https://youtu.be/aql7kN2Mo0w
                  • Triangle Choke, Stack and Armbar(1:02:23): https://youtu.be/rI_LQepH0uY
                  • Spider Guard(1:04:10): https://youtu.be/2PV7BwhIioE
                    • 1 hr 10 min
                  • Episode 3 - All about Karen

                    In this episode, Steven interviews cohost Karen. Topics include her training background, why she started practicing in the first place and whether or not she's judging you (spoiler: she isn't).


                    Originally recorded 05-23-21

                    51 min
                  • Episode 2 - All about Steven

                    In this episode, Candice interviews Steven. Topics include how he found yoga, his favourite classes and why, and what he loves to do off the mat.


                    Originally recorded 05-01-21

                    31 min

                  About Yoga 360 Podcast

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                  Join staff and students from Yoga 360 as we discuss yoga and health.