Yoga 360 Podcast

By Yoga 360

Join staff and students from Yoga 360 as we discuss yoga and health.

If you've ever wanted to know more about downward dog, pigeon pose and why the heck so many chair poses are necessary, join Candic... more

· Health & Fitness

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FAQs about Yoga 360 Podcast:

How many episodes does Yoga 360 Podcast have?

The podcast currently has 81 episodes available.

Yoga 360 Podcast episodes:

September 30, 2021Episode 10 - Student Interview Dana Baird
Joining us in the studio is Yoga 360 student Dana Baird. Topics include toe breakers, Botox for migraines, Plantar Fasciitis, Cervical Dystonia and Metal Yoga🤘.
Be sure to follow Dana on Instagram https://www.instagram.com/happydaysdana/?hl=en
Originally recorded on 09-3-21

Show Notes and Links:
Cervical Dystonia(09:45): https://www.mayoclinic.org/diseases-conditions/cervical-dystonia/symptoms-causes/syc-20354123

Botox Treatment(14:30): https://www.mayoclinic.org/tests-procedures/botox/about/pac-20384658

Botox for Migraines(15:45): https://migrainecanada.org/posts/the-migraine-tree/branches/preventive-treatments/botox-for-migraines-how-does-it-work-and-how-effective-is-it/

Toe Breakers/Yin Yoga Toe Squat(17:40): https://youtu.be/1kKsewS2Mb8

Plantar Fasciitis(18:20): https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846

Sleeping Swan/Pidgeon Pose: https://youtu.be/k0TpUjPfEDM

Frog Pose(20:25): https://youtu.be/Mc6qI0_MHb0

Standing Head to Knee Pose(22:00): https://youtu.be/Yb1u-jED0AA

Metal Yoga(27:25): https://youtu.be/08qqPvUf_RQ https://youtu.be/p2j1qKjapvk
...more
44min
September 23, 2021Episode 9 - All about Sarah
Joining us in the Studio is Yoga 360 Instructor and front counter/client rep Sarah Baldock. Topics include music, Chair Pose Twist and...Echinoderms??

Originally recorded 08/25/21
Show Notes and Links
Restore/Spa Yoga(02:00) https://www.verywellfit.com/what-is-restorative-yoga-3566876, https://youtu.be/ISHbAvy3mlw

Crane/Firefly Pose(05:57): https://youtu.be/8K0ghCn8O_E

Chair Prayer Twist/Revolved Chair(23:30): https://youtu.be/UwzukV3Y0vU

Blizzard Video Games(25:50): https://www.washingtonpost.com/video-games/2021/08/06/blizzard-culture-sexual-harassment-alcohol/, https://www.washingtonpost.com/video-games/2021/08/06/blizzard-culture-sexual-harassment-alcohol/

Echinoderms(27:45): https://www.britannica.com/animal/echinoderm, https://youtu.be/9_S-dASjQ-w
...more
46min
September 16, 2021Episode 8 - Student Interview Amberly Arsenault
Joining us in studio is Yoga 360 student and client Amberly Arsenault. Topics range from Middle Splits, Double Wheel and practicing while having Type 1 Diabetes. Be sure to follow Amberly on Instagram as well https://www.instagram.com/amberly_mom2twins/?hl=en

Originally recorded 08-08-21

Show Notes and Links
Wheel Pose(08:30): https://youtu.be/4F4lTh09Z5E

Middle Splits(08:44): https://youtu.be/lZ7sdQIOYLg

Cat-Cow(10:20): https://youtu.be/EX3eZOi-YBU, https://youtu.be/vC-2eq5vwKY

Type 1 Diabetes(22:30): https://www.mayoclinic.org/diseases-conditions/type-1-diabetes/symptoms-causes/syc-20353011

Chair Pose(34:30): https://youtu.be/YBGtKQgExZo, https://youtu.be/3cmRrQAZqRU

Chatarunga from Crow Pose/Jump Back(36:55): https://youtu.be/vMUgT_D9QWg, https://youtu.be/-GzzBxHa4cg

Double Wheel(37:36): https://www.instagram.com/p/CDX6ay4B7q8/?utm_source=ig_web_copy_link
...more
45min
September 09, 2021Episode 7 - Steven Revisited and Studio COVID Protocols
In this second interview episode, we talk a little bit more about Steven's practice and explore what it was like to practice during a global pandemic. Karen shares what her teaching experience was like and both discuss lessons they'll carry moving forward.

Originally Recorded 07-09-21

Show Notes and Links
Standing Forward Fold(04:55): https://youtu.be/JLu3py1fK5E https://youtu.be/PvDGsl76clo

Triangle Pose (06:04): https://youtu.be/_oixJ56znyU https://youtu.be/_1124fj0BeQ

Torn Labrum/Bankart Repair(17:22): https://youtu.be/I20B8mhMEW8 https://orthop.washington.edu/patient-care/articles/shoulder/bankart-repair-for-unstable-dislocating-shoulders.html
...more
1h 14min
September 02, 2021Episode 6 Pt2 - Yoga and Body Image
Part 2 of the conversation where Karen and Steven talk about lack of inclusivity in the yoga industry and touch on their perspectives as a bigger body and a male body in a world where it can seem like neither are welcome.
Recorded 06-13-21
Show Notes and Links:
Chair Pose(01:14): https://youtu.be/3cmRrQAZqRU

Twisted Roosts/Spine Twist, Whales Tail/Reclined Shoelace, Reclined Figure 4/Thread the Needle(02:40): https://youtu.be/CbKqY5tHueY(02:05 in video), https://youtu.be/QWk9D8pf6Qo, https://youtu.be/z8XiNKLo2sI

SAXX/BN3TH/Lulu men's undies(04:00): https://www.saxxunderwear.ca/, https://www.bn3th.ca/, https://shop.lululemon.com/c/men-underwear/_/N-8rv

"Because Candice..."(04:50) :)

Peacock Pose(07:20): https://youtu.be/PmlLQHePD4I

Yoga and Body Image study(13:10): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6691728/

Mirrors in the yoga room(14:35): https://studiogrowth.com/mirrors-in-yoga-studio/, https://www.rryogaroom.com/the-yoga-room/why-we-dont-have-mirrors

Coping mechanisms(18:10): https://www.healthline.com/health/mental-health/male-body-image-problems

Jocko "Good"(19:35): https://youtu.be/IdTMDpizis8

MCU and Hugh Jackman water fast(32:40): https://www.fitnessandpower.com/fitness-stories/hugh-jackman-ripped-diet
...more
39min
August 26, 2021Episode 6 Pt1 - Yoga and Body Image
Karen and Steven talk about lack of inclusivity in the yoga industry and touch on their perspectives as a bigger body and a male body in a world where it can seem like neither are welcome.
Originally recorded 06-13-21

Show Notes and Links:
Yin yoga vs Restorative(6:50): https://youtu.be/sR-LRf4KgDc

Yoga Bro's/Bro Dudes(7:00): https://www.urbandictionary.com/define.php?term=bro%20dude, https://www.urbandictionary.com/define.php?term=dude%20bro

Yoga 360 Instagram/TikTok(16:25): https://www.instagram.com/yoga_360/?hl=en, https://www.tiktok.com/@yoga360studio?lang=en

Onzie brand/Size Issues(19:12): https://www.onzie.com/

Lululemon expanded sizing issues(25:52): https://www.shape.com/fitness/clothes/lululemon-extended-sizes

Yoga for BJJ(26:12): https://yogaforbjj.net/, https://www.youtube.com/user/yogaforbjj, https://www.instagram.com/yogaforbjj/?hl=en

Yoga Influencers(32:27): https://www.hyprbrands.com/blog/the-top-10-yoga-influencers-on-instagram
...more
39min
August 17, 2021Episode 5 - All about Kim
Steven and Karen interview Yoga 360 instructor Kim Greefhorst and find out about her training, favourite classes and her thoughts on the yoga industry in general. Topics include SPA, Hatha and Restorative Yoga, Moon Salutations, Bernie Clark and also an irrational fear of Steven's.
Recorded on 06-11-21
Show notes and time index
Tiffany Cruickshank/Yoga Medicine(08:10) https://yogamedicine.com/about-yoga-medicine/founder-tiffany-cruikshank/

SPA/Hatha/Restorative(08:38) https://www.verywellfit.com/what-is-hatha-yoga-3566884 , https://www.verywellfit.com/what-is-restorative-yoga-3566876

Moon Salutations (10:25) https://youtu.be/ci3_g2sSUOg

Ashtanga Yoga(20:37) https://ashtangayogagirl.com/what-is-ashtanga-yoga/

Bernie Clark/Yin Yoga(23:39) https://yinyoga.com/

Bernie Clark books(31:48) https://yinyoga.com/ybyy/ , https://yinyoga.com/cgyy/

Bound Revolved Triangle Pose (42:48) https://youtu.be/hqPghApYago

26 and 2 (48:52) https://www.doyou.com/the-26-poses-of-bikram-yoga-64644/
...more
57min
August 06, 2021Episode 4 - Yoga and Cross Training
Steven and Karen - both of whom started practicing yoga as a means of cross training for other sports - discuss benefits, drawbacks and favourite postures when using yoga for their off-mat lives.
Recorded 05-30-21
Show notes and links
Steve Maxwell mobility videos (09:15): https://youtu.be/g6Auh7vwsTs https://youtu.be/OC_FblvhKD4

Armbar from Mount (13:55): https://youtu.be/Wi_GOMrLhS4

What is Cortisol(24:11): https://youtu.be/nvUdtZ-RRGM

Why oxygenated muscles perform and recover faster(23:20). https://ca.powerdot.com/blogs/training/oxygenated-muscles

Cortisol and Antidepressant affects of yoga (27:25). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768222/

9 reasons Yoga can be great for Cross Training. https://www.girlsgonestrong.com/blog/articles/9-reasons-yoga-can-be-a-great-cross-training-practice/

Commando Crawl(44:02): https://youtu.be/NTiu0pGrrwo

Shrimping Drill(44:02): https://youtu.be/TY9j4mRfumE

Yoga for BJJ. 5 poses to improve grappling abilities(51:35). https://jiujitsulegacy.com/bjj-lifestyle/yoga-for-improving-your-bjj/

Guillotine Choke(53:35): https://youtu.be/UbcqJETDUY8

Wrestling Sprawl(55:42): https://youtu.be/J0kcsLXX1Ms

Closed Guard(58:25): https://youtu.be/64hLZiKSrYI

Open Guard(1:01:32): https://youtu.be/aql7kN2Mo0w

Triangle Choke, Stack and Armbar(1:02:23): https://youtu.be/rI_LQepH0uY

Spider Guard(1:04:10): https://youtu.be/2PV7BwhIioE
...more
1h 10min
July 20, 2021 Episode 3 - All about Karen
In this episode, Steven interviews cohost Karen. Topics include her training background, why she started practicing in the first place and whether or not she's judging you (spoiler: she isn't).

Originally recorded 05-23-21
...more
51min
July 17, 2021 Episode 2 - All about Steven
In this episode, Candice interviews Steven. Topics include how he found yoga, his favourite classes and why, and what he loves to do off the mat.

Originally recorded 05-01-21
...more
31min

FAQs about Yoga 360 Podcast:

How many episodes does Yoga 360 Podcast have?

The podcast currently has 81 episodes available.