Take a breath. Relax. Clear your mind and focus on the moment. Renowned Yoga Teacher Karla Tafra is here to help rejuvenate your mind and body. We talk yoga techniques, the secret to proper breathing and the best way to listen to your body. Then, John Shull strings together an impressive array of coherent thoughts. And we countdown the Top 5 Things Worth Waiting in Line For. Please leave a review if you like the show.
Karla Tafra: 02:02
John Shull: 30:14
Top 5: 45:26
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