Welcome to the Yoga And… Podcast, I’m your host Ashley Weber, a yoga  and embodiment teacher who is constantly curious about all things Yoga And...

This podcast brings the magic of Yoga down to Earth for everyday real person to help you live your best life!

Enjoy episodes like: Yoga & Comedy, Yoga & The Sensitive Person, or Yoga & The Pelvic Floor!  We cover such a vast array of topics circling back to yoga you are bound to find something that speaks to YOU and your unique life! Whether you are a seasoned Yoga practitioner teacher or just learned that yoga is not pronounced “yogurt” we have an episode for YOU!

It’s like I always say….If you are a human living on planet Earth, you might benefit from listening to Yoga And...Podcast

Mental health coach and Yoga therapist Leilani Clark and I will be discussing all about Yoga and Depression. What is seasonal depression? What could be the health consequences if depression goes untreated? What role can yoga play in helping with depression? IG: https://www.instagram.com/innerexploreryoga/?hl=en Facebook: https://www.facebook.com/leilani.clark.96/ Website: https://www.innerexploreryoga.com/ LinkedIn:https://www.linkedin.com/in/innerexploreryoga/ National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255 

Connect with Earth Commons: Website: earth-commons.com

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Connect to Yoga And... Podcast: Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts:   https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us [email protected] Follow us on Instagram: Yogaandpodcast We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021! Check out the list here: https://blog.feedspot.com/yoga_podcasts/

Mental health coach and Yoga therapist Leilani Clark and I will be discussing all about Yoga and Depression. What is it exactly? What are the different types? What role can yoga play in helping with depression? IG: https://www.instagram.com/innerexploreryoga/?hl=en Facebook: https://www.facebook.com/leilani.clark.96/ Website: https://www.innerexploreryoga.com/ LinkedIn:https://www.linkedin.com/in/innerexploreryoga/ National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255 Connect with Earth Commons: Website: earth-commons.com Connect to Yoga And... Podcast: Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts:   https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us [email protected] Follow us on Instagram: Yogaandpodcast We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021! Check out the list here: https://blog.feedspot.com/yoga_podcasts/

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Today Andrea will continue to break down some of the sound healing Myths. How should we feel after a sound meditation? What is the deal with 432 hertz? What could be lacking in sound healing practices, and how can we do better?

Connect with Andrea Cortez owner of Mind Body Music Center:

Resources mentioned:

Cymatics: https://ask.audio/articles/how-sound-affects-you-cymatics-an-emerging-science    

Book Mentioned: Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind by by Kulreet Chaudhary M.D.

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Connect to Yoga And... Podcast:   

We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021! Check out the list here: https://blog.feedspot.com/yoga_podcasts/

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On today's episode we will explore all about Yoga & Breaking Sound Healing Myths with Andrea Cortez. She is back on the show for the second time (Check out Episode #19. Yoga & Sound)! Andrea is a Music therapist, Sound Meditation teacher and the owner of Mind Body Music Center based in Austin TX. This particular episode is part one of this very special 2 part series Yoga & Breaking Sound Healing Myths. Andrea will answer all your questions about sound healing!  

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Pelvic Floor Physical Therapist Dr. Rebecca Maidansky will be discussing all about the Pelvic floor and how it relates to Yoga and other mind body practices. She will be answering some of your questions like who goes to a pelvic floor physical therapist? What is the Pelvic floor? Rebeccas will reveal what issues she commonly sees most in Yoga and Pilates teachers and practitioners. If you have a pelvic floor you will benefit from listening to this episode, spoiler Alert! we all have a pelvic floor!

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Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts [email protected] Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast

Today I’m super excited to have on the show, Yoga teachers and the Founders of Texas Rest Fest Collette Ouseley-Moynan and Camila Matos! We will discuss all about intentional rest! What is it? The benefits and how you can integrate it into your own life with simple practices derived from yoga... We will also chat about how the idea for Texas rest fest came about.

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I am super excited to have Dr. Mark Uridel back on the show he’ll be Continuing the conversation of Yoga and Practical Spirituality in the 2nd half of the 2 part series If you haven’t yet listened to Part one please stop here and go back and listen to the previous episode before enjoying this one. Today we will review a Little bit from last time and pick up from where we left off this concept of surrendering to a higher power Also, Mark will guide us in a meditation exploring the temple of the heart. Connect with Dr. Mark Uridel:  IG: Mark Uridel  Facebook: Mark Uridel  Website: https://www.markuridel.com HealingArtsYogaTherapy.com  Connect with Earth Commons:  Website: earth-commons.com  Connect to Yoga And... Podcast:     Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts:   https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503     Connect with us [email protected]    Follow us on Instagram: Yogaandpodcast   We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021! Check out the list here: https://blog.feedspot.com/yoga_podcasts/

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Today I’m excited to have back on the show for the second time Dr. Mark Uridel! Check out his previous interview #14. Yoga & Anatomy when you get a chance! Today is the first half of the 2 part series Yoga and Practical Spirituality. Mark will share with us why it’s important to understand the underpinnings of yoga spirituality and answer some of the questions like what is the difference between Yoga Philosophy and spirituality? Why is it important to visit the history of Yoga in regard to this subject? Connect with Dr. Mark Uridel: IG: mark uridel Facebook: mark uridel Website: https://www.markuridel.com HealingArtsYogaTherapy.com Earth Commons   Website: earth-commons.com  Connect to Yoga And... Podcast:    Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts:  https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503    Connect with us [email protected]   Follow us on Instagram: Yogaandpodcast  We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021! Check out the list here: https://blog.feedspot.com/yoga_podcasts/

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In this episode we will be picking up where we left off from last time in discussing Yoga & Self Parenting with the amazing Fonzy Hernandez! If you haven’t had a chance to listen to the previous episode #75 I highly recommend that you go back and listen first before enjoying this episode! Today we will continue the inquiry where Fonzy and I attempt to answer 'What does self parenting look like? Feel like? and how is it related to Yoga and being a yoga teacher?' Connect With Fonzy: Instagram: https://www.instagram.com/fonzyboy1/ Check out his classes at: B Free Yoga: https://www.bfreeyogaaustin.com/ YTX Austin: https://ytxaustin.com/class-schedule Connect with Earth Commons:  IG: @earthcommons  Facebook Earth Commons  Website: earth-commons.com Connect to Yoga And... Podcast:   Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503   Connect with us [email protected]   Follow us on Instagram: Yogaandpodcast We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021! Check out the list here: https://blog.feedspot.com/yoga_podcasts/

Valued Listener: Get 10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast