On today’s episode we will chat with Human rights activist, Yoga Teacher  and my friend Alfonso "Fonzy" Hernandez.  I really appreciated this conversation and am so grateful to Fonzy for sharing his wisdom and insights in this episode! Connect with Fonzy: Instagram: fonzyboy1 [email protected] Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts [email protected] Follow us on Instagram: yogaandpodcast Earth Commons: https://earth-commons.com Use promo code: YOGAAND to get 10% off your next order! Help the Ukraine: https://www.razomforukraine.org Support the Ukraine Military: https://savelife.in.ua/en/donate-en/ Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!

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On today's episode Cory Shamis will share with us some Practical tools in Overcoming Overthinking through the lens of Yoga. He will also share his experience in struggling with chronic illness and the mental health issues that come along with that and what he has learned along the way.

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Earth Commons:

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Use promo code: YOGAAND to get 10% off your next order!

Help the Ukraine: https://www.razomforukraine.org

Support the Ukraine Military: https://savelife.in.ua/en/donate-en/

Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!

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On today’s episode we will explore all about the art of Yoga & Photography!  We will sit down and chat with a registered nurse, Yoga teacher, retreat leader and photographer: Megan Fine! She is also the owner and operator of Free Flow Fotography! Megan will share with us about her personal manifesting practices, (and yes it works)  also her journey as a professional photographer. Here’s all about Yoga and photography coming up! Manifestation inspiration mentioned: https://youtu.be/tybOi4hjZFQ https://youtu.be/u1JIIF6o0RM Connect with our guest: IG: @freeflowfotography Website: freeflowfotography.com Facebook: Free Flow Fotography Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts [email protected] Follow us on Instagram: yogaandpodcast Earth Commons: https://earth-commons.com Use promo code: YOGAAND to get 10% off your next order! Help the Ukraine: https://www.razomforukraine.org  Support the Ukraine Military: https://savelife.in.ua/en/donate-en/ Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!

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On today's episode, explore how Yoga & CBD and how both can help YOU on the journey to wellness! Joining us on the show is Christina Kauffmann co-founder of Harmony 905! Whether you are new to CBD or well versed Christina has helpful insights to share that can heighten your CBD and Yoga experience. 

Connect with our guest:

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Earth Commons:

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Use promo code: YOGAAND to get 10% off your next order!

Help the Ukraine: https://www.razomforukraine.org 

Support the Ukraine Military: https://savelife.in.ua/en/donate-en/

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Meet our Australian friends, Kylie Bertuch and Emily Rose  the co-owners of Bright Yoga Space based out of Bright, Victoria. We will discuss sacred connections and Sister Circles. What is a ‘Sister Circle’ you may ask? It’s a beautiful ritual with ancient and feminie roots, learn how it can benefit you! Listen to find out more! Where to find Bright Yoga Space: www.brightyogaspace.com/the-sanctuary for our online studio and to join the upcoming “Yoga meets you in 21 days” Sadhana. IG: @brightyogaspace Website: www.brightyogaspace.com Facebook: @brightyogaspace Their Podcast: https://www.brightyogaspace.com/bright-fierce-hearts-podcast Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts [email protected] Follow us on Instagram: yogaandpodcast  Earth Commons: https://earth-commons.com Use promo code: YOGAAND to get 10% off your next order! Help the Ukraine: https://www.razomforukraine.org Support the Ukraine Military: https://savelife.in.ua/en/donate-en/ 10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast

Season 3 starts June 7th! Welcome Aboard!

On today’s episode I am honored and humbled to have interviewed my own personal hero Dr. Judith orloff! She is known as the godmother of the empath movement. She is also a New York Times best selling Author of many books including the Empaths Survival Guide. Today Dr. Orloff will share with us her New Empath’s Empowerment Deck! If you are a highly sensitive or an empathic person or a Yoga teacher I think you will really appreciate Dr. Orloff’s wise insightful words on Yoga & Empathy! 

Connect with Dr. Judith Orloff: 

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Gioconda Parker is back on today's show! She is a yoga teacher, Yoga teacher trainer and transpersonal Psychologist and lovely human being,  Gia will share with us knowledge all about Yoga and Resilency in this very special 2 part series. Be sure to stay tuned to the end where she will lead us in a calming breath work practice. Connect with our guest, Gioconda Parker: IG: giocondayoga IG: thebodyresilient Website: giocondayoga.com Facebook: GiocondaYoga Central Texas Tortoise Rescue: Donate Here: https://www.amplifyatx.org/organizations/central-texas-tortoise-rescue Donate Here: https://www.paypal.com/us/fundraiser/charity/118311 Website: https://www.texastortoiserescue.com/ Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts [email protected] Follow us on Instagram: yogaandpodcast Yoga And... Podcast

10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast

Gioconda Parker is back on today's show! She is a yoga teacher, Yoga teacher trainer and transpersonal Psychologist and lovely human being,  Gia will share with us knowledge all about Yoga and Resilency in this very special 2 part series. Be sure to stay tuned to the end where she will lead us in a beautiful guided meditation. Connect with our guest, Gioconda Parker: IG: giocondayoga Website: giocondayoga.com Facebook: GiocondaYoga Central Texas Tortoise Rescue: Donate Here: https://www.amplifyatx.org/organizations/central-texas-tortoise-rescue Donate Here: https://www.paypal.com/us/fundraiser/charity/118311 Website: https://www.texastortoiserescue.com/ Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts [email protected] Follow us on Instagram: yogaandpodcast Yoga And... Podcast

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Hey friends, since we are taking a few weeks off for the holidays I thought I'd share with you again this very popular Episode published a while ago all about Yoga & The Yamas. Feel free to continue this three part series and enjoy episodes #38 & 39! Gioconda Parker is an incredible resource in understanding the Yamas, Boons and Niyamas!  Enjoy! 

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Central Texas Tortoise Rescue: 

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