Joining us on today’s episode, She is a feminist, Rocket and Vinyasa Yoga teacher born in Mexico and now based in austin TX, please welcome Liberty Torres!!!

Connect with our guest:

https://www.instagram.com/libertorres/

10% off BetterHelp: https://betterhelp.com/yogaandpodcast Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts [email protected] Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke

In this episode Anu shares with us How is Hindu mythology linked to the non-binary misconception about traditional Indian dance and we will learn What is the common thread or undercurrent of yoga, dance and the healing arts.

Where to Connect with our guest:

10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast

Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts [email protected] Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast

Music by Mama Duke

Siobhan McCarthy Morton is the CEO of Adventure Ashram, a small UK charity currently supporting grassroots projects in India, with a focus on anti-trafficking, education and accessible health care. Adventure Ashram manages the Yoga Stops Traffick campaign. Siobhan is also a charity trustee at Women’s Aid in Luton because she believes that all women and children should be able to choose their path in life, free from harm. 

Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts [email protected] Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast

Music by Mama Duke

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Your host Ashley takes the reigns in this debut episode of season 4 talking all about Yoga and the Chakra system. if you would like to skip ahead to the chakra meditation it starts at: 5:37

Chakra resources mentioned in episode:

YouTube Chakra Chants: https://www.youtube.com/results?search_query=chakra+chants

Chakra Crystals: https://yogapractice.com/yoga/chakra-crystals/

Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts [email protected] Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast

Music by Mama Duke

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Enjoy Season’s 4 new original music! Beats By Omito

Music by local Austin Artist Mama Duke! 

Sunset Yoga ~ on the Boat! Monday April 3rd 2023 on Lake Travis

https://www.ashleyweberyoga.com/workshops-and-events/sunset-yoga-on-the-boat-monday-april-3rd

I just couldn’t help myself after I published the final episode of season 3. I thought I’d treat you to one of my personal fav episodes, actually one of my very first episodes as well, Yoga & Highly Sensitive. Although I cringe at my green podcast production skills and it also appears my voice hadn’t grown in yet - I just couldn’t help myself and had to share!

Monthly event's at Yin g Yoga in Cedar Park, TX 1/12/23 

Flow to Float - 2pm : https://clients.mindbodyonline.com/classic/mainclass

Levitate - 4 pm : https://clients.mindbodyonline.com/classic/mainclass

Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order! Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts [email protected] Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast

10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast

We will explore Yoga & Laughter with Yogi, comedian and writer Abby Feldman!!!! Abby recently released her new single 'Yoga Gurl' and shares with us how she balances her profession as a comedian along with living a spiritual life. We discuss the connection between Yoga and laugther. Connect with our Guest: Instagram: @abbyfeldman Tiktok abbyfeldmanofficial Spotify https://open.spotify.com/artist/5IBEFoz8mIpoauuYQPL8Lu Apple music https://music.apple.com/us/artist/abby-feldman/1486570588 Hi Babe Podcast: https://anchor.fm/hibabe Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order! Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts [email protected] Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast

10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast

We will explore Yoga & The Breath with the wise Leslie Kaminoff. Leslie has over 40 years expertise of teaching Yoga with expertise in anatomy and breath. He is the Author to the wildly successful book 'Yoga Anatomy' which virtually every yoga teacher or yoga enthusiast has this book. We discuss how the book came about, Leslie gives advice to emerging yoga teachers. We also learn all about his non- profit the breathing Project!

Where to find Leslie

Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!

Connect to Yoga And... Podcast

Please support us on Patreon: patreon.com/yogaandpodcast

Please write us a glowing 5 star review wherever you get your Podcasts

[email protected]

Instagram: yogaandpodcast

TikTok: https://www.tiktok.com/@yogaandpodcast

10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast