Yoga And... Podcast

Yoga And... Podcast

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Yoga And... Podcast episodes

  • 75. Yoga & Self Parenting ~ Part I of II (featuring Alfonzo "Fonzy" Hernandez)

    Today is the first part of the series Yoga & Self Parenting. I really appreciate Fonzy’s perspective on the subject. He shares with us the book, The Four Noble Truths, serving as inspiration on today’s topic. In this series we will discuss our own experiences in self parenting and inner child work. 

    Connect With Fonzy:

    Instagram: https://www.instagram.com/fonzyboy1/

    Check out his classes at: 

    B Free Yoga: https://www.bfreeyogaaustin.com/

    YTX Austin: https://ytxaustin.com/class-schedule

    Book Mentioned:

    The Four Noble Truths

    Spotlight Corner:

    Workout with Erica Nix:

    https://www.patreon.com/workoutwithericanix/posts


    Connect to Yoga And... Podcast

    • Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts.
    • Connect with us [email protected]
    • Follow us on Instagram
      • Valued Listener: Get 10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast

      • 56 min
      • 74. Yoga & Trigger Point (featuring Meg Kokovai)
        Today we will sit down and chat with doula and yoga teacher, Meg Kokovai! Meg will share with us different interests within her work, from teaching yoga to the climbing population, her passion about why she loves trigger point, and her work as a birth doula!
        Connect with Meg Kokovai:
        Book reference mentioned:
        The Concise Book of Trigger Points; 3rd edition by Simeon Neil Asher
        Spotlight Corner - Birth Wild Awake: 
        Donate: https://scoutwildawake.com/donate 
        IG: @ScoutWildAwake 
        Connect to Yoga And... Podcast 
        Please support us on Patreon: patreon.com/yogaandpodcast 
        Please write us a glowing review wherever you get your Podcasts 
        Connect with us [email protected] 
        Follow us on Instagram: yogaandpodcast We made Feedspot.com Top 40 Yoga Podcasts You must listen to!
        Check out the list here: https://blog.feedspot.com/yoga_podcasts/
        50 min
      • 73. Yoga & Podcasting (featuring your host, Ashley Weber)

        Happy 10,000 Downloads!!!! On today's episode Your host, Ashley Weber will share all that she has learned from Yoga & Podcasting for 16 months. If you too are interested in making your own podcast or wanting to know behind the scenes this episode is for you!I will also share with you my top 10 Favorite Podcasts recommendations!  We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021! Check out the list here: https://blog.feedspot.com/yoga_podcasts/ 

        Connect to Yoga And... Podcast:  Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true  Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503  Connect with us [email protected]  Follow us on Instagram: Yogaandpodcast

        46 min
      • Yoga And... Podcast Update: New! Publishing Schedule

        We will now be publishing every other week to bring you the best high quality content!  Please stay subscribed to enjoy future episode fun!

        Connect to Yoga And... Podcast: 

        • Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true 
        • Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 
        • Connect with us [email protected] 
        • Follow us on Instagram: Yogaandpodcast
        • 5 min
        • 72. Pilates, Yoga & The Virtual Student (featuring CEO of Core to Coeur, Madison Page)

          Today we will sit down to chat with CEO and Co-founder of the online Movement studio platform Core to Coeur, Madison Page! She is also creator and co-host of the Podcast Stretched! Madison will share with us her journey in creating Core to Couer as well as some tips on teaching online. She will also address what might be overlooked in teaching on an online platform. Connect with Madison Page and Core to Coeur: IG: @coretocoeur, @madisonpagemoves Facebook facebook.com/coretocoeur Website:  www.coretocoeur.com The Community by Core to Coeur on Facebook! - https://www.facebook.com/groups/526125198170446 Stretched! The Podcast - https://www.audible.com/pd/Stretched-Podcast/B08JJNSF9G Pilates + Yin Yoga is on Tuesdays 8am PT, 10am Ct, 11am ET Check out Ashley Weber's Online Studio on C2C to Sign up: https://www.coretocoeur.com/app/teacher/1378/profile Connect to Yoga And... Podcast: Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us [email protected] Follow us on Instagram: Yogaandpodcast

          50 min
        • 71. Yoga & Cosmology ~ Part II of II (featuring Rey Cardenas)

          On today’s episode we will sit down and chat Owner of Practice Yoga Austin and Previous guest on the show Rey Cardenas, check out episode # 64 Yoga & Symbolism when you get a chance. In this two part series, through the lens of yoga, the planets and the zodiac we will discover how our outer world affects the inner world.

          Connect with Rey Cardenas:

          • https://practiceyogaaustin.com/
          • https://www.instagram.com/practiceyogaaustin/
          • https://www.instagram.com/reys_awareness/
          • Connect to Yoga And... Podcast:

            • Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true
            • Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503
            • Connect with us [email protected]
            • Follow us on Instagram: Yogaandpodcast
            • 46 min
            • 70. Yoga & Cosmology ~ Part I of II (featuring Rey Cardenas)

              On today’s episode we will sit down and chat Owner of Practice Yoga Austin and Previous guest on the show Rey Cardenas, check out episode # 64 Yoga & Symbolism when you get a chance. In this two part series, through the lens of yoga, the planets and the zodiac we will discover how our outer world affects the inner world.

              Connect with Rey Cardenas: 

              • https://practiceyogaaustin.com/ 
              • https://www.instagram.com/practiceyogaaustin/ 
              • https://www.instagram.com/reys_awareness/
              • Connect with Earth Commons: 

                • https://earth-commons.com/ 
                • 813 Springdale Rd, Austin, TX
                • Connect to Yoga And... Podcast:

                  • Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true       
                  • Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503     
                  • Connect with us [email protected]       
                  • Follow us on Instagram: Yogaandpodcast

                  • 45 min
                  • 69. Yoga & Buddhism ~ Part II of II (featuring Kim Humphrey)
                    We will pick up where we left off from last weeks episode on Yoga & Buddhism. Guest Kim Humphrey (Sound healer, Meditation teacher, Yoga teacher and Buddhist) will share with us in a very special 2 part series about the fascinating and sometimes misunderstood topic of Yoga & Buddhism. She will explain some of the more complex concepts and what sometimes we might get wrong about Buddhism in the Yoga community.
                    Connect with our Guest, Kim Humphrey:
                    IG: @vibrational.body
                    Facebook https://www.facebook.com/vibrational.body
                    Website: https://vibrationalbody.com
                    metta-meditation-and-the-nature-of-self
                    Connect with Yoga And... Podcast
                    Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true
                    Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503
                    Connect with us [email protected]
                    Follow us on Instagram: Yogaandpodcast
                    42 min
                  • 68. Yoga & Buddhism ~ Part I of II (featuring Kim Humphrey)

                    Sound healer, Meditation teacher, Yoga teacher and Buddhist, Kim Humphrey will share with us in a very special 2 part series about the fascinating and sometimes misunderstood topic of Yoga & Buddhism. She will explain some of the more complex concepts and what sometimes we might get wrong about Buddhism in the Yoga community. 

                    Connect with our Guest, Kim Humphrey:

                    • IG: @vibrational.body
                    • Facebook https://www.facebook.com/vibrational.body
                    • Website: https://vibrationalbody.com
                    • metta-meditation-and-the-nature-of-self
                    • Spotlight Corner:

                      Connect with Earth Commons:

                      https://earth-commons.com/ 813 Springdale Rd, Austin, TX USA

                      Yin Yoga + Healing Harp Outdoors at TreeGarden  Sunday, June 6th, 2021 from 5 - 6:30 pm in Austin, TX    https://www.mindbodymusiccenter.com/calendar/yin-yoga-amp-harp-523

                      Connect with Yoga And... Podcast

                      • Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true
                      • Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503
                      • Connect with us [email protected]
                      • Follow us on Instagram: Yogaandpodcast
                      • 39 min
                      • Join us for a LIVE taping Austin Friends!!!

                        Austin friends!  Please join us for a LIVE taping this coming week! 

                        Wednesday, June 2nd, at TreeGarden (638 Tillery St, Austin, TX 78702)

                        Wednesday, June 2nd - Arrive at 6:45 am (so early!)

                        7:15 am - Live broadcast (3 minutes)

                        It’s a 3 min segment so you’ll be done pretty quickly

                        * And, if you'd like to stay and participate in the other segments, we'd love for you to join us:

                        • 8:15 am - Community Rhythm Circle with Soulshine Rhythm Experience
                        • 9:15 am - Live Music + Live Art
                        • Please e-mail me at [email protected] if you can attend (it is important that I have an accurate list of attendees :) !

                          I hope you can come, please let me know if you have any questions!

                          2 min

                        About Yoga And... Podcast

                        From the publisher's feed

                        This show explores how yoga can crossover into daily life. Join your host Ashley Weber bi-monthly as she interviews mind-body luminaries worldwide!