This series is interactive and designed for the listener to have fun with the suggested journal prompts and optional homework. Please check out the three previous episodes of the series before starting this one. This week we will tie all of the content learned thus far and create a Sensitive Soul Tool box! We will also end this final episode with a special meditation for balance and better sleep.  In this meditation We will tap into the masculine and feminine energies of each major Chakra centers to find our center. Lastly, there will be helpful resources for you to continue your sensitive soul journey moving forward!  I invite you to grab a journal and pen find a comfortable seat, buckle up and enjoy the ride that is the final chapter of sensitive Soul series! Rock'N Yoga Series: https://www.cruxclimbingcenter.com/south-austin/crux-yoga/ Yoga And... Podcast:  Apply to be a guest: ashleyweberyoga.com/podcast  Join the Sensitive Soul {Secret} Club: patreon.com/yogaandpodcast  Connect to Yoga And... Podcast  Please support us on Patreon  Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts.  Connect with us [email protected]  Follow us on Instagram  Yoga And... Podcast YouTube Channel

I am excited to share with you my audio version of The Sensitive Soul series. This is a four week course with each week building on the next. We are now in week 3, if you missed the first 2 weeks I highly recommend going back and listen to the previous episodes before starting this episode. This series is interactive and designed for the listener to have fun with the suggested journal prompts and optional homework. This week we will learn all about boundaries especially important if you consider yourself an empathic individual!  We will learn some useful tools and I invite you to grab a journal and pen find a comfortable seat and enjoy the ride that is the sensitive Soul series!  

Rock'N Yoga at Crux Climbing Center 

Yoga And... Podcast: 

Yoga And... Podcast is getting some R & R in prep for the new season. Stayed tuned for many more episodes in the New Year!

Today we will explore the subject of Yoga & The Artist’s Way. we will sit down to chat with feminist, Artist’s way Facilitator and Yoga teacher Sarah Sullivan of radiant Moon Yoga.  We will be discussing all about Yoga and her 13 week course that she offers based around the book called the artist’s way. We discuss how this course can help you into deeper creative expression in your life but also other wonderful things can blossom as well, for example friendship. Sarah will share more of that so stay tuned for more of her insights!

Connect with Sarah Sullivan:

[email protected]

Facebook: https://www.facebook.com/sarah.sullivan.9/friends

Website: Radiantmoonyoga.com

The January Group of Artist’s Way begins:

Thursdays 9:30am -11am on Zoom(13 Weeks)

Jan. 7th - April 1st, 2021

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