Thoughts from here on what my process is as we end one year and begin a new one. What are you manifesting for your 2023?

Ever been in a loop you feel like you can’t escape? Hard story of how I slowly realized that a situation I was in needed attention and action for a more peaceful daily life.

Special post COVID voice hahaha. What a few days on the couch w sickness revealed and how I am applying it to life going forward.

Story of being ill w my second child. Warning if you are quesy or don’t like stories involving hospitals - this one isn’t for you.

Alternate nostril breath is a go to when I am scattered. Rebalances your energy and nervous system fairly fast. Give it a try next time you fell overwhelmed…..

The amygdala WHAT? What the heck does that mean? Why do I care!? What we can learn from our reptilian brain and high stimulus reactions vs. responses.

Tale of a river rafting journey with my two sons, laughter and a comedy of errors that helped us all heal. Comedic relief.

How do you recognize when you’re about to lose it and how can you stop it? What does your body and mind do when you react vs respond. What steps can you take to respond rather than react…..

Simple clearing meditation for times when you feel scattered, or are dealing w hard stuff. Go back to the factory setting of your spirit.

First two Yamas (restraints) in the yogic ethical principles. Non violence (Ahimsa) and Truthfulness (Satya). How they’ve showed up in mine and how they manifest when we aren’t in balance.