Yoga Captain

We are all bruised but you ARE NOT BROKEN

Engaging with others is powerful stuff when you manage your own energy. Your energy can ripple to not only inspire others but to come back as a sweet reminder of just how great life is and how we all share hard things together

Funny and sad story of what happens when we are not present and get tunnel vision w the grind of life.

Story -#2 on 3 part series of conversations with my father as his life dwindled they cancer treatments.

Mishaps at a small town drugstore and laughs on how a father and daughter discuss the more intimate parts of life….. bring a sense of humor to this one.

Life and deaths and hard lessons learned. Was this first 45 years just practice to be way better for the next years ahead. The sweet acceptance of age and “wisdom”

Today I am worn the F out. Tips for a breath that will help you take a break, and take a breath.

How to recognize when your mind-body-spirit alignment is off. Bring yourself back, and listen.

two short stories of a mother and son who found a way to go after what they want. Enjoy!

Take a minute everyday to remind yourself to keep going.