Yama #1- nonviolence, the fear that creates violence and some techniques to help you push past your fear to build more peace in your life.

The huh? Brief intro to the Yamas and Niyamas of yoga. Kick off to a 10 week series that will dive into each concept. Series will release on Sundays. Namaste friends🕉️🙏🏽Follow me on IG: yogacaptaing

Bare bones truth on how I shift and do NOT do resolutions but intentional living and shifts every year for steady progress ❤️

Motherhood, bad ass businesswomen, what we see people craving and how to cultivate your own practice on happiness. Retreat discount offered for June 2024…….for Bee Well’s happiness retreat so listen close. Enjoy❤️. Check out the studio at beewellyoga.com. Retreat link is here: https://www.ketangafitness.com/happiness-is.html

Grief over loss. Gratitude for life. The short story of the death of one of the doctors that saved me.

Meet one of my dear friends and mentors in the yoga world. Jamie runs an amazing streaming site with yoga, Pilates and movement therapy. Take a listen to find out how she practices “Feel better in your body, feel better in your mind”. Check her out at: movementtherapyco.com

Ugh it’s been a hell of a week. Serenity. NOW

Whoa is the world a LOT….How I am “settling in” for winter…..and using consistent discipline in my practice to keep me present.

Practice non violence towards self.

I DONT WANT TO…..but I’m gonna.