Yoga Captain

Tips on how I am managing the overwhelming nature of life right now….that’s it’s. That’s the podcast. No answers but…..sometimes it helps to know you aren’t the only one💋❤️namaste y’all

Hips. How a Yin practice uncovered what I never knew was there. The junk drawer of emotions.

Ode to Tina Turner…..my story of leaving a toxic marriage situation, continued forgiveness and moving forward.

Take of a large swath of prices for classes and guides for online teachers with affordable accessibility

Interviews coming…..as soon as I figure it out.

Ever had the battery in your smoke detector die? Lessons in contentment in a comical yoga nidra session. Don’t ignore the CHIRP

Shameless stolen term from Kristina Kuzmic……What a day in the “midlife” cougar puberty feels and looks like and how my practice in meditation helps me manage

What a small town w a world class festival taught me about connection and healing thru music.

How a flat tire helped me realize how much I’d grown and how much more I have to learn on the path.

After a hard emotional experience and things not going in my favor my body gave out. How Diwali and a sweet woman in a hotel restaurant reminded me of my light and how it can shine even when surrounded by darkness