In Episode 05 of the HockeyTraining.com Podcast Coach Dan takes a look at Yoga and explains what benefits it has for hockey players.

More and more NHL players are incorporating yoga into their off-season programming, so we figured it would be a good idea to take a look at why many high-level hockey trainers are prescribing yoga sessions for their players.

We've also released our own Hockey Yoga follow along videos for hockey players who want to do incorporate yoga into their training. You can access the program here: https://www.hockeytraining.com/yoga-program

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