In this episode of Last Stroke Counts, we sit down with Kara Wirt, the force behind Yoga For Rowers, who has transformed her passion for rowing into a career dedicated to injury prevention and recovery for rowers. A former rower, coach, and cox, Kara has honed her deep understanding of the sport over the past two decades, now specialising in yoga practices specifically designed to complement and enhance rowing performance.

Kara shares her journey from the rowing shell to the yoga mat, and provides valuable insights into how yoga can contribute to a rower's longevity and success in the sport. Her innovative approach combines her rowing experience with the physical and mental benefits of yoga, offering a comprehensive perspective on injury prevention, recovery, and overall well-being.

Throughout our conversation, we explore the techniques and practices that form the core of Kara's online coaching platform, Yoga For Rowers, where she offers targeted yoga classes for rowers of all levels. From strengthening exercises to mobility, breathwork and stretching routines, Kara's expertise in yoga provides a new lens through which to view rowing training and recovery.

So, tune in and join us to learn more about how integrating yoga into your training regime can help you become a healthier, more resilient rower and make every last stroke count!

CHECK OUT KARA'S PLATFORM

https://yoga4rowers.com