Let's talk about gun control. It’s time to get uncomfortable and consider our role in the evil system. Also, we breathe.

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Today we talk about how unbalanced the world is and extoll the virtues of Dina Carya, the daily Ayurvedic routine. We run through an optimal morning as prescribed by ancient rishis - and how to adapt your routine for real life. We also talk about poop, but only for a second. 

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We chat about yoga and, in and of relationships. What tools come in to play and how important is it that your partner is on the path? We also talk about keeping lists and go down a small quantum rabbit hole.

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An interview with Amy Day of Back Pocket Juju where we discuss what yogic Instagram would really look like and how sharing tea with a stranger can change the world. 

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In this episode we scratch the surface of Ayurveda’s perspective - not only on what to eat - but when and how. Quick clue: mindfully. We’re talking about how, when, and what to eat to be an efficient human machine whose goal is to attain liberation - not to look good in high waisted pants.

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We talk a little bit about outrage and commitment to action. How do we respond when tragedy strikes? Where does our energy go? And how can we use it to fuel change when everything is on fire around us?

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Is The Hustle empowering? Or a distraction? We talk about why Hustle Culture might be so popular, dissect the language we use to glorify busyness and discuss an approach to escape the traps that keep us away from the present moment. 

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Happy one-year anniversary to the show! We’re here to survive and to fight for the betterment of our own lives and the lives of those around us. In this episode we talk about the stress response and how we can breathe our way through to the other side of the shitty news. 

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We talk about the dangers of magic escapism in the form of “wellness” and then dive back into the Chakra System. Each chakra has it’s own personality, like Snow White’s 7 dwarves. They are inherently messy, sometimes fight with each other and cause trouble, but, at the end of the day, they love you very much. 

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Before Urban Outfitters starts selling meditation cushions to match your swadhistana, we get some background on what chakras are and where this ancient system comes from. 

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