Welcome to another year of yoga and activism. This episode we discuss why self-care is necessary and why it’s not nearly enough. We talk about how no one should be able to OM their way out of taking action and, finally, I plead for your input on upcoming episodes of the show.

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Follow a simple guided breath practice expanding the rib cage.

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A brief introduction and guided meditation practice of tonglen - a traditional Tibetan Buddhist practice of giving and taking.

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A brief introduction and guided practice of alternate nostril breathing.

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A brief and simple guided body scan meditation intended to improve awareness and presence.

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A simple introduction to kumbhaka, a holding breath pranayama, as well as a guided breath meditation focused on attachment and letting go.

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This series focuses on "just the practice." Here you'll find a brief guided meditation with an anchor in the sound of om.

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A simple guided meditation focused on letting go and letting it be.

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A simple introduction and guided practice of pratyhara, or sense withdrawal.

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A simple introduction and led practice to bumble bee breath, or bhramari pranayama.

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