YOGA GUIDE

YOGA GUIDE episodes

December 30, 2022 There are 7 steps to doing a yoga pose! S1,E7,301222
In this episode I explain the important steps to performing a safe yoga 🧘 pose. Each step helps the student to be aware of their own body needs. Also the student will have a greater sense of self care.
5 min
February 22, 2021 How to start a personal practice
Sometimes it's difficult to make a start. Follow this weeks podcast to edge your way towards a regular practice.
4 min
February 15, 2021 Fierce Warrior I S1E4, 15022021
Be a Warrior by starting out in Virabhadrasana. Join up mountain pose with warrior one and repeat on the other side to feel amazing!
4 min
February 01, 2021 Want to improve your balance? S1E3,01022021
Tree pose is a challenging balance pose that strengthens the legs and hips.
4 min
January 25, 2021 What is Mountain Pose. S1E2, 250121
Why does a mountain pose make you stronger in the legs?
4 min
January 01, 2021 How to buy a yoga mat that’s right for you 😀. S1,E1, 010121.
In this episode I share my top tips on buying a yoga mat. It’s worth considering these points before you head over to the internet shops.
4 min
December 31, 2020 Introducing Club Yoga.
A new 3 min yoga podcast. It’s funky and zesty. Everyone tune in and get the club yoga vibe. New episodes uploaded every Monday. 😀
5 min

From the publisher's feed

A 3 min walk and talk to discover nuggets of yoga information to help your personal practice and ultimately you will find yourself helping others.