Where Virya and Viveka collide! My guest on this episode is the ever energetic Sarah Boak; a human being(!)

A practitioner of the Living Yoga Method, a yoga teacher trainee and soon to be ordained into the Southampton Buddhist community - Sarah and I go deep, pretty much straight away!

Everything from the meaning of life (or at least, our lives) to the joys of the "Second Sangha" to the woman working at the Marks & Spencers at the Winchester train station gets covered!!

Here’s the link for Southampton Buddhist Centre: https://www.southamptonbuddhistcentre.org/

The retreat centre for women she mentions can be found here: https://www.taraloka.org.uk/

This episode’s very special guest is Grant Ifflander - yoga teacher at Bridge the Gap yoga - based now across Arizona and Costa Rica.

We dive deep into the philosophy of yoga, discuss the sacred link between student and teacher, the subtle shift from discipline to devotion, as well as the fact that only you and ONLY YOU can "bake your own cake" and how your whole life can change in the space of a poop!

Check out Bridge the Gap yoga over at https://bridgethegapyoga.com/

and https://www.facebook.com/bridgethegapyoga

Instagram: @gifflander @btgyoga

What better way to kick off the new year than by listening to the ever bubbly, unstoppable force that is Kerry Husbands!!?

We talk how decades of yoga practise turned out to be the path to 'real' yoga, experiencing shamanic healing, practising Nichiren Buddhism and overcoming fear and lack of confidence.

Kerry talks about her recovery from longterm psoriasis, and is happy to help anyone experiencing the same - [email protected]

Find Kerry on IG: @Innerhippyyoga

www.innerhippyyoga.com 

The Evergreen Yogi Rob Loades and I get stuck into some mushroom tea and chat transformation, nostrils, balancing yoga practise and family life and how mental it is that we even know each other!

Check him out:

www.evergreenyogi.co.uk

IG: www.instagram.com/evergreenyogi1 

In the FIRST EVER episode of the Yoga Joyride podcast I am graced with Julie Hypher's company; a practitioner of the Living Yoga Method, qualified yoga teacher & nutritionist and custodian of Wildwood.

Her website: https://wildwoodnutrition.co.uk/

IG https://www.instagram.com/wildwoodnutrition/