Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://www.youtube.com/watch?v=YUU4Aui9lu8

Inviting you to join me for Free Live Yoga on Tuesday & Friday at 11 am why we are in lockdown. All the Live Yoga is new to me but so helpful at this time to connect us all through Yoga and Live.

I hope you will share this time with me; you can chat why I am LIVE and join others in the community.

In the Live Yoga session, I will read a poem or quote, share anything I may be thinking about or any suggestions you have that you want to share. And we will do some Yoga or a meditation, pranayama practice.

I would love you to share anything you have to share with the community. If you have anything you would like me to share on the Live Yoga, please get in contact through Facebook, Instagram or on [email protected].

Can't sleep right now with everything happening - I worked on this project just recently and these blankets are incredible to help you sleep. Weighted Blanket - https://amzn.to/34pfxQM

Please be advised by your doctor that you are fine to do this video or any of my videos. By doing this video by Lotus Flower Yoga, you take full responsibly and liability for your body. This LIVE YOGA TODAY / Stretch and Strengthen Legs Live Stream #stayhome #withme should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.

I hope you will join me weekly.

To keep us connected and together I am going to be doing the following:

FREE LIVE streams:

Monday 4:00 pm (BST)

Friday 11:00 am (BST)

Full length private LIVE YOGA Class Streams:

Wednesday: 7:00pm-8:00 pm (BST)

Sunday: 11:00am-12:00 pm (BST)

You can book your place at either:

https://ko-fi.com/lotusfloweryoga

https://www.lotusfloweryoga.co.uk

New Yoga / Face Yoga content will arrive every Wednesday.

If there is anything you would like me to share (poem, quotes ) or you have any requests, please let me know, and I can share these on the Tuesday and Friday Live streams together.

I look forward to seeing you on a LIVE soon! x

You can contact me at:

Website - www.lotusfloweryoga.co.uk

Instagram - https://www.instagram.com/lotusfloweryoga/

Facebook - https://www.facebook.com/lotusfloweryogastudio/

My Pink Yoga Mat :

My Yoga Mat - https://mymeglio.com/products/yoga-mat-pro?variant=31273123577952

Yoga Props At Home blog:

https://www.lotusfloweryoga.co.uk/post/yoga-props-at-home

Your Beginners Yoga Guide - https://amzn.to/2ROKUzl

My Poetry Book 'Grow From The Inside' - https://amzn.to/3a3HJKm

Poem read from: 108 Savasana Poems, Blissful Words - 'Completeness' Zach Beach - https://amzn.to/2XwZhM0

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://www.youtube.com/watch?v=WrGIMMqzR64&t=104s

I want to share a practice for those who would like to do hips opener exercises but may be new to the practice and just beginning. Here are some very effective hip openers that you may enjoy.

Don't forget to subscribe for more content weekly.

Please be advised by your doctor that you are fine to do this video or any of my videos. By doing this video by Lotus Flower Yoga, you take full responsibly and liability for your body. This Yoga Hip Opener Exercise Online Beginners should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.

I hope you will join me weekly.

To keep us connected and together I am going to be doing the following:

FREE LIVE streams:

Tuesday 11:00 am (BST)

Friday 11:00 am (BST)

Full length private LIVE YOGA Class Streams:

Wednesday: 7:00pm-8:00 pm (BST)

Sunday: 11:00am-12:00 pm (BST)

You can book your place at either:

https://ko-fi.com/lotusfloweryoga

https://www.lotusfloweryoga.co.uk

New Yoga content will arrive every Monday & Thursday.

If there is anything you would like me to share (poem, quotes ) or you have any requests, please let me know, and I can share these on the Tuesday and Friday Live streams together.

I look forward to seeing you on a LIVE soon! x

You can contact me at:

Website - www.lotusfloweryoga.co.uk

Instagram - https://www.instagram.com/lotusfloweryoga/

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Yoga Props At Home:

https://www.lotusfloweryoga.co.uk/post/yoga-props-at-home

Your Beginners Yoga Guide

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

My Poetry Book 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://www.youtube.com/watch?v=HDpxtXSx68Q&t=707s

NOTE: You can do the meditation why the moon shines through the window if you do not have a garden the moon shines into. Just a window that the moon can be seen. Please stay at home and Safe! Just imagining will also be just as powerful x

Tuesday Morning FREE LIVE Yoga Wake Up Together In Lockdown 11am

Inviting you to join me for Free Live Yoga on Tuesday & Friday at 11:00 am why we are in lockdown. All the Live Yoga is new to me but so helpful at this time to connect us all through Yoga and Live.

I hope you will share this time with me; you can chat why I am LIVE and join others in the community.

In the Live Yoga session, I will read a poem or quote, share anything I may be thinking about or any suggestions you have that you want to share. The sessions will include Yoga and possibly Meditation, Pranayama, and a Face Yoga exercise (depending on the day).

I would love you to share anything you have to share with the community. If you have anything you would like me to share on the Live Yoga, please get in contact through Facebook, Instagram or on [email protected].

Please be advised by your doctor that you are fine to do this video or any of my videos. By doing this video by Lotus Flower Yoga, you take full responsibly and liability for your body. This Yoga Hip Opening Flow exercise video should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.

I hope you will join me weekly.

To keep us connected and together I am going to be doing the following:

FREE LIVE streams:

Tuesday 11:00 am (BST)

Friday 11:00 am (BST)

Full length private LIVE YOGA Class Streams:

Wednesday: 7:00pm-8:00 pm (BST)

Sunday: 11:00am-12:00 pm (BST)

You can book your place at either:

https://ko-fi.com/lotusfloweryoga

https://www.lotusfloweryoga.co.uk

New Yoga content will arrive every Monday & Thursday.

If there is anything you would like me to share (poem, quotes ) or you have any requests, please let me know, and I can share these on the Tuesday and Friday Live streams together.

I look forward to seeing you on a LIVE soon! x

You can contact me at:

Website - www.lotusfloweryoga.co.uk

Instagram - https://www.instagram.com/lotusfloweryoga/

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Thanks for listening friends. x

Your Beginners Yoga Guide

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

My Poetry Book 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://www.youtube.com/watch?v=4Fq1Eg5ZUik

This video is for those who are troubled with Sciatica and need a practice that will be effective and fast to heal this discomfort and pain. We work into the sciatic nerve but targeting the range of motion and flexibility of the hip joints. As we work into these poses, we will also promote the health of the lower back, which will give back pain relief. This session will create body strength, build muscle as well as help to release sciatic nerve pain. The Yoga session will also create mental health and relaxation as you do these hip-opening stretches. The session is suitable for all abilities and is find as a beginners Yoga practice. I hope you find this useful, please hit like and don't forget to subscribe for more updates.

Please be advised by your doctor that you are fine to do this video or any of my videos. By doing this video by Lotus Flower Yoga, you take full responsibly and liability for your body. This Yoga For The Most Effective And Fastest Sciatica Leg Work To Heal The Body should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.

I hope you will join me weekly.

To keep us connected and together I am going to be doing the following:

FREE LIVE streams:

Tuesday 11:00 am (BST)

Friday 11:00 am (BST)

Full length private LIVE YOGA Class Streams:

Wednesday: 7:00pm-8:00 pm (BST)

Sunday: 11:00am-12:00 pm (BST)

You can book your place at either:

https://ko-fi.com/lotusfloweryoga

https://www.lotusfloweryoga.co.uk

New Yoga content will arrive every Monday & Thursday.

If there is anything you would like me to share (poem, quotes ) or you have any requests, please let me know, and I can share these on the Tuesday and Friday Live streams together.

I look forward to seeing you on a LIVE soon! x

You can contact me at:

Website - www.lotusfloweryoga.co.uk

Instagram - https://www.instagram.com/lotusfloweryoga/

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Thanks for listening friends. x

Your Beginners Yoga Guide

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

My Poetry Book 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://www.youtube.com/watch?v=gfqjsUoIVno&t=642s

This Yoga Video shares lung cancer exercises for lung cancer for Yoga For Cancer. We are working to support patients from the 'Roy Castle Lung Cancer Foundation' and worldwide.

In this video is sharing with you gentle Yoga movements along with breathing exercises that you can try and work with. Please do not in any way, force the breath or exercises. You must work to your ability and be gentle. Work with what your body is giving you today. Over time and practice, the body and breath will open, and you may see significant improvements. There is no rush, pause, rewind and take your time. Thanks to Claire Kelly for being so beautiful and wonderful x

Please be advised by your doctor that you are fine to do this video or any of my videos. By doing this video by Lotus Flower Yoga, you take full responsibly and liability for your body. This Yoga For Cancer Care / Lung Cancer should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.

I hope you will join me weekly.

To keep us connected and together I am going to be doing the following:

FREE LIVE streams:

Tuesday 11:00 am (BST)

Friday 11:00 am (BST)

Full length private LIVE YOGA Class Streams:

Wednesday: 7:00pm-8:00 pm (BST)

Sunday: 11:00am-12:00 pm (BST)

You can book your place at either:

https://ko-fi.com/lotusfloweryoga

https://www.lotusfloweryoga.co.uk

New Yoga content will arrive every Monday & Thursday.

If there is anything you would like me to share (poem, quotes ) or you have any requests, please let me know, and I can share these on the Tuesday and Friday Live streams together.

I look forward to seeing you on a LIVE soon! x

You can contact me at:

Website - www.lotusfloweryoga.co.uk

Instagram - https://www.instagram.com/lotusfloweryoga/

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Thanks for listening friends. x

Your Beginners Yoga Guide

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

My Poetry Book 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://www.youtube.com/watch?v=-TgpntEP2Ak&t=378s

Inviting you to join me for Free Live Yoga on Tuesday & Friday with me at 11 am why we are in lockdown. All the Live Yoga is new to me but so helpful at this time to connect us all through Yoga and Live.

I hope you will share this time with me; you can chat why I am LIVE and join others in the community.

In the Live Yoga session, I will read a poem or quote, share anything I may be thinking about or any suggestions you have that you want to share. And we will do some Yoga or a meditation, pranayama practice.

I would love you to share anything you have to share with the community. If you have anything you would like me to share on the Live Yoga, please get in contact through Facebook, Instagram or on [email protected].

Thank you for watching and please stay connected.

Please be advised by your doctor that you are fine to do this video or any of my videos. By doing this video by Lotus Flower Yoga, you take full responsibly and liability for your body. This Yoga Hip Opening Flow exercise video should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.

I hope you will join me weekly.

To keep us connected and together I am going to be doing the following:

FREE LIVE streams:

Tuesday 11:00 am (BST)

Friday 11:00 am (BST)

Full length private LIVE YOGA Class Streams:

Wednesday: 7:00pm-8:00 pm (BST)

Sunday: 11:00am-12:00 pm (BST)

You can book your place at either:

https://ko-fi.com/lotusfloweryoga

https://www.lotusfloweryoga.co.uk

New Yoga content will arrive every Monday & Thursday.

If there is anything you would like me to share (poem, quotes ) or you have any requests, please let me know, and I can share these on the Tuesday and Friday Live streams together.

I look forward to seeing you on a LIVE soon! x

You can contact me at:

Website - www.lotusfloweryoga.co.uk

Instagram - https://www.instagram.com/lotusfloweryoga/

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Thanks for listening friends. x

Your Beginners Yoga Guide

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

My Poetry Book 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel https://www.youtube.com/watch?v=3t-3x4Ez3o0

Right now your Hips may be feeling the effects of recent events taking place in the world.

The hips are know to be the place to store our emotions and i wanted to invite you to share this Hip Opening Yoga Flow to allow you some freedom and space within the hip, to get rid of any tension and to feel more freedom both mentally and physically.

The hip opening flow is perfect to practise in the comfort of your own home. You can roll out your mat and enjoy at your own pace, pausing and rewinding when ever you like.

This hip yoga flow works into lizard pose, side angle and reverse warrior.

The practice will allow the hips to open to the depth you would like to arrive into.

As you work into the hip opening yoga flow rest at anytime, modify the practice and only do what is right for your body today. Be gentle and take care of yourself.

Please be advised by your doctor that you are fine to do this video or any of my videos. By doing this video by Lotus Flower Yoga, you take full responsibly and liability for your body. This Yoga Hip Opening Flow exercise video should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now.

Please hit the like so I know you liked this video and want more like it.

I hope you will join me weekly.

To keep us connected and together I am going to be doing the following:

FREE LIVE streams:

Tuesday 11:00 am (BST)

Friday 11:00 am (BST)

Full length private LIVE YOGA Class Streams:

Wednesday: 7:00pm-8:00 pm (BST)

Sunday: 11:00am-12:00 pm (BST)

You can book your place at either:

https://ko-fi.com/lotusfloweryoga

https://www.lotusfloweryoga.co.uk

New Yoga content will arrive every Monday & Thursday.

If there is anything you would like me to share (poem, quotes ) or you have any requests, please let me know, and I can share these on the Tuesday and Friday Live streams together.

I look forward to seeing you on a LIVE soon! x

You can contact me at:

Website - www.lotusfloweryoga.co.uk

Instagram - https://www.instagram.com/lotusfloweryoga/

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Thanks for listening friends. x

Your Beginners Yoga Guide

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

My Poetry Book 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/watch?v=OjICTKtRB7s&t=233s

I am inviting you to join me for Free Live Yoga why we are in lockdown. All the Live Yoga is new to me but so helpful at this time to connect us all through Yoga and Live.

I hope you will share this time with me; you can chat while I am LIVE and join others in the community.

In the Live Yoga session, I will read a poem or quote, share anything I may be thinking about or any suggestions you have that you want to share. And we will do some Yoga or a meditation, pranayama practice.

I would love you to share anything you have to share with the community.

If you have anything you would like me to share on the Live Yoga, please get in contact through Facebook, Instagram or on [email protected].

I hope you will join me weekly. To keep us connected and together I am going to be doing the following:

FREE LIVE streams:

Tuesday 11:00 am (BST)

Friday 11:00 am (BST)

Full length private LIVE YOGA Class Streams:

Wednesday: 7:00pm-8:00 pm (BST)

Sunday: 11:00am-12:00 pm (BST)

You can book your place at either:

https://ko-fi.com/lotusfloweryoga

https://www.lotusfloweryoga.co.uk

New Yoga content will arrive every Monday & Thursday.

If there is anything you would like me to share (poem, quotes ) or you have any requests, please let me know, and I can share these on the Tuesday and Friday Live streams together.

I look forward to seeing you on a LIVE soon! x

You can contact me at:

Website - www.lotusfloweryoga.co.uk

Instagram - https://www.instagram.com/lotusfloweryoga/

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Thanks for listening friends. x

Your Beginners Yoga Guide

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

My Poetry Book 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/watch?v=03cTDI_Qnj8&t=91s

Hip Stretches, Hip-Strengthening Exercises with Lotus Flower Yoga.

Sharing with you a Hip stretching Yoga session, that will also strengthen and help increase mobility. The session focuses on the hips. Some exercises we do in the hips in this video really stretch the hips. This hip Yoga sequence is great for when you feel you need to release and stretch deeply into the inner and outer hip and create more mobility, flexibility, strength and the result hopefully being 'Happy Hips' by the end.

The session requires awareness of alignment, so please take your time and work slowly and only do what you feel is suitable. By doing this hip Yoga sequence video, you take full responsibility for your own body. With that, please make sure you look after yourself.

This is my first outdoor video and will be my last for a while until the lockdown is released here in the UK. It was really lovely to do.

To keep us connected and together I am going to be doing the following below.

I will be doing FREE LIVE streams:

Tuesday 11:00 am Friday 11:00 am

Full length private LIVE YOGA Class Streams:

Wednesday: 7:00-8:00 pm Sunday: 11:00-12:00 pm (UK TIME)

You can book your place either at;

https://ko-fi.com/lotusfloweryoga or https://www.lotusfloweryoga.co.uk

New Yoga content will arrive every Monday & Thursday.

If there is anything you would like me to share (poem, quotes ) or you have any requests, please let me know, and I can share these on the Tuesday and Friday Live streams together.

I look forward to seeing you on a LIVE soon! x

You can contact me at:

Website - www.lotusfloweryoga.co.uk

Instagram - https://www.instagram.com/lotusfloweryoga/

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Thanks for listening friends. x

Your Beginners Yoga Guide

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

My Poetry Book 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/watch?v=fDPKWFvzw7k

I wanted to invite you to join me at 11:00 am on Tuesday.

I want to share a positive quote with you and a little morning breathwork/meditation/yoga weekly so we can connect and start our day hopefully with calmness.

I intended to do these LIVE sessions Tuesday and Friday at 11 am where we can interact and connect. In these sessions I will share something with you, it could be a poem, quote or paragraph of a book I like, I will then follow with maybe breath work, meditation or a little Yoga.

I hope you will join me weekly LIVE.

I hope this video may be helpful right now in these times of need.

To keep us connected and together I am going to be doing the following below.

I will be doing FREE LIVE streams:

Tuesday 11:00 am Friday 11:00 am

Full length private LIVE YOGA Class Streams:

Wednesday: 7:00-8:00 pm Sunday: 11:00-12:00 pm (UK TIME)

You can book your place either at https://ko-fi.com/lotusfloweryoga or https://www.lotusfloweryoga.co.uk

New Yoga content will arrive every Monday & Thursday.

If there is anything you would like me to share (poem, quotes ) or you have any requests, please let me know, and I can share these on the Tuesday and Friday Live streams together.

I look forward to seeing you on a LIVE soon! x

You can contact me at:

Website - www.lotusfloweryoga.co.uk

Instagram - https://www.instagram.com/lotusfloweryoga/

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Thanks for listening friends. x

Your Beginners Yoga Guide

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

My Poetry Book 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside