PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://youtu.be/fJP89bZrvQ0

Hi Friends,

This Yoga class will strengthen and help with flexibility.

This is the 4 series where we add the locus pose into the yoga practice. We build up through the practice to create strength in the back and flexibility so we can work toward a deep backbend.

You will gain:

Back Flexibility

Back Strengthening

In this Yoga practice.

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Series 1: https://youtu.be/6_jkmRpm1yI

Series 2: https://youtu.be/JTVTvxAMBAs

Series 3: https://youtu.be/oJrf4lgdi1E

To keep connected please follow me on:

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Instagram - https://www.instagram.com/lotusfloweryoga/

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FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/

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Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/

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Thanks for watching friends :-)

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Beginners Yoga Guide - Volume One

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

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My Poetry Book: 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/watch?v=oJrf4lgdi1E

Hello Friends,

Going over how to do a chin stand, chest stand, locus pose tutorial.

Please go to the previous videos that are building up to the chin stand and chest stand, locust pose.

Series 4 will be How to Do FULL Chin/chest stand.

Series 1: https://youtu.be/6_jkmRpm1yI

Series 2: https://youtu.be/JTVTvxAMBAs

To keep connected please follow me on:

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Instagram - https://www.instagram.com/lotusflower...

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FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/

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Facebook - https://en-gb.facebook.com/lotusflowe...

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Download my FREE E-BOOK- www.lotusfloweryoga.co.uk

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Previous Nose Exercise Video - https://youtu.be/X1Tx2lzXnCU

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/watch?v=JTVTvxAMBAs

Hello Friends,

Thanks for tuning in.

Here is the second session following on from the previous session.

If you haven't tried the first please check it out. this just gives you the opportunity to strengthen and work with strength as you gain that flexibility of the back.

Backbending first series: - https://youtu.be/6_jkmRpm1yI

I hope you enjoy - let me know your progress! I would love to know how you are getting on.

To keep connected please follow me on:

SUBSCRIBING & liking my video

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Instagram - https://www.instagram.com/lotusfloweryoga/

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FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/

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Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/

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Download my FREE E-BOOK- www.lotusfloweryoga.co.uk

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Thanks for watching friends :-)

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Previous Nose Exercise Video - https://youtu.be/X1Tx2lzXnCU

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Contrabustion & Donate: Paypal - [email protected]

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/watch?v=f9k6kXkDL2w

Hi Friends,

I am sharing with you an exercise that will help to make the nose shorter but it will also lift the nose if it feels like its dropping.

Most of the time we are very critical of our own appearance and the nose can be a huge focal point, and we can be very conscious. So I hope this nose exercise can help to reduce the length of your nose and also lift it. As I have mentioned in one of my previous exercises the nose continues to grow as we age, but we can find ways to shape it without surgery.

Let me know in the comments below how you find this exercise - I am loving it!

Keep connected with me through:

SUBSCRIBING & liking my video

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Instagram - https://www.instagram.com/lotusfloweryoga

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Facebook - https://www.facebook.com/lotusfloweryogastudio

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Download my FREE E-BOOK- www.lotusfloweryoga.co.uk

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Thanks for watching friends smiley

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Previous Nose Exercise Video - https://www.youtube.com/watch?v=X1Tx2lzXnCU

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/watch?v=izNTiMCIzLw

Hi Friends,

This technique is also known as the Victorious breath.

I'm sharing with you this very powerful breathing technique.

Ujjayi breathing technique has some amazing benefits, it really helps to calm and quiet the mind, it improves the concentration, ujjayi can release tension and tightness along with many other things.

Please make sure you are safe to do this practice before performing.

Ujjayi breathing can reduce blood pressure so if you are already suffering from low blood pressure I do not recommend this ujjayi breathing technique, so please get the go-ahead from the doctor beforehand.

To keep connected please follow me on:

SUBSCRIBING & liking my video

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Instagram - https://www.instagram.com/lotusfloweryoga/

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FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/

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Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/

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Download my FREE E-BOOK- www.lotusfloweryoga.co.uk

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Thanks for watching friends :-)

.

Previous Nose Exercise Video - https://youtu.be/X1Tx2lzXnCU

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/watch?v=6_jkmRpm1yI

Hi Friends,

Welcome back, or welcome if this is your first time!

I am Katya, in this session and the next few, I would like to work through a series of back strengthing sessions. We will work through Locus pose which will strengthen and help with the flexibility of the back. The weakness of the back is very common resulting in back pain. Within these next 6 sessions over 6 weeks, I will explore with you deeper locus poses to help strengthen your back and get more flexibility.

As we progress and you practice this first stage your back will get stronger to then move onto the next stage. This first-class tutorial is great for beginners for back strengthing. I will be throwing in two classes over the next 6 weeks which will include the progression of this tutorial work we do. So its a build up to full locust which is such an exciting posture but does require the body to be ready for it.

Back flexibility and health are vital in order so we can get the most out of the body, so keeping the back strong will keep the mind strong and the rest of the body!

If you are a beginner of Yoga take your time and listen to your body carefully as we move deeper. You are always welcome to just stary with one leg rather than two legs. The idea is to create and build back strength over the practice daily.

I hope you will join me over the next few weeks as we move into deeper areas of your body and I really look forward to you sharing your progress with me.

To keep connected please follow me on:

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Instagram - https://www.instagram.com/lotusfloweryoga/

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Facebook - https://www.facebook.com/lotusfloweryogastudio/

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Download my FREE E-BOOK - www.lotusfloweryoga.co.uk

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Thanks for listening

Hi Friends,

Today we will explore a Pregnancy Yoga Nidra.

This will be an extreamly relaxing and restoring relaxation for both you and baby. Make sure you are fully comfortable with any props you may need.

Hoping to bring you more balance, calm and abundance at any stage of your pregnancy through Yoga Nidra.

Love Katya

Keep connected with me through:

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Instagram - https://www.instagram.com/lotusfloweryoga/

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Facebook - https://www.facebook.com/lotusfloweryogastudio/

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Download my FREE E-BOOK - www.lotusfloweryoga.co.uk

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Thanks for listening friends

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Previous Nose Exercise Video - https://youtu.be/X1Tx2lzXnCU

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://youtu.be/nUcZ4FvkQ0Y

Hi my lovely yogis/yoginis,

I hope you are all well. I wanted to share with you a Vinyasa Yoga class that is good for yoga students that are working at an intermediate level. This Vinyasa Yoga class moves a little bit fast for beginners hence me suggesting an intermediate class.

Vinyasa Yoga works with the breath through poses, we cover all areas of the body.

I hope you enjoy.

Love Katya

Keep connected with me through:

SUBSCRIBING & liking my video

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Instagram - https://www.instagram.com/lotusfloweryoga/

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Facebook - https://www.facebook.com/lotusfloweryogastudio/

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Download my FREE E-BOOK - www.lotusfloweryoga.co.uk

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Thanks for watching friends :-)

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Previous Nose Exercise Video - https://youtu.be/X1Tx2lzXnCU

Correct tongue posture is something that has been studied in depth by DR. M. Mew I will leave a link for you below. But it requires the tongue posture to be held in the mouth correctly. Most of us hold the tongue in the mouth incorrectly resulting in a long face, teeth overlap and difficulty breathing, even to the extent as sleep apnea.

Having correct tongue posture as I show you in this video can possibly help change many things in accordance with the face shape/teeth and breathing.

If you need more help with the tongue posture comment below I will explain more on how to get it resting up there if your struggling.

I hope you enjoy this video and don't forget to look up DR. M. Mew who created this whole technique with his father and they are now sharing with the world! Amazing stuff. Thank you, DR. M. Mew.

Link - https://orthodontichealth.co.uk/about/

Keep connected with me through:

SUBSCRIBING & liking my video

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Instagram - https://www.instagram.com/lotusfloweryoga

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Facebook - https://www.facebook.com/lotusfloweryogastudio

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Download my FREE E-BOOK- www.lotusfloweryoga.co.uk

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Thanks for watching friends :-)

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Previous Nose Exercise Video - https://www.youtube.com/watch?v=X1Tx2lzXnCU

Hi friends,

Sharing with you a perfect bedtime yoga. This can be done in bed, or on top the bed, or the floor. You can use cushions as the bolster and any other props you would like or would not like!

This is perfect for winding down after work or the week!

Get cosy and get into bed and join me for this lovely Yoga session at home.

Thanks for watching and subscribing.

Lots of love Katya x