Hello Friends,

This is our first Yoga session after New Year.

I thought I would share a practice for you that involves shoulders and Neck. It will also work the upper back at the same time which is great for back relief.

I hope you enjoy, Thank you to Nicole for my lovely jumper I LOVE it.

Happy Yoga practice my friends.

Love Katya x

Hi Friends,

This is a Yoga Nidra script read by Katya written by Swami Satyananda Saraswati.

We move through body rotation, opposites, objects and chakras.

Please get completely comfortable and get ready to be taken into the depths of your mind.

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PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

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This Yin Video covers the hips and lower back area.

Hi friends,

I know the last Yin was 'liked' a lot so here we have another session. This session is focused on the hips, which will help the back.

The poses we focus on:

*Gall Bladder Lines

*Urinary Bladder Lines

*Kidney & Liver lines

By doing these videos (this video), you are taking on full responsibility for your own body. Make sure your doctor has given you the go-ahead to do this style of yoga or any other yoga you may be practising.

Namaste

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Pregnancy Yoga with a Birthing Ball - suitable for beginners and SPD sufferers.

Hi all,

This session is perfect for the second or third trimester.

We use the birthing ball in a few different ways as we work through our pregnancy yoga session. A cushion would be helpful at one point but not essential. A section of the wall is needed. We work progressively, focusing on breath, pelvic floor strengthens the legs as we get ready for birth and other aspects.

Please make sure your doctor has given you the go ahead. By watching this video and taking part - everything you do which involves following this session - you agree and take full responsibility for your own body!

I hope you find this helpful and enjoy taking part as much as I enjoyed doing the video for you.

Lots of love.

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PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

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Within this session, we get to know our spine better.

We will work with awareness to explore the spine more closely. The awareness we will cultivate will create strength, length, flexibility and health to the spine.

We will work closely with the breath to encourage more length and more prana to help the spine and surrounding areas and the body.

As we work through the session, please go at your own pace, if you need to rest, please rest. Make sure your medical professional has given you the go-ahead before going ahead and doing this video. If you have any injuries, then I advise going into a class so the teacher can watch and assist and help you to make sure you are doing movements correctly.

I hope you enjoy these sessions as much as I enjoyed filming it.

Thank you for watching and joining me on the mat.

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So much love earthlings of light.

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

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Hi friends,

This podcast is covering the hip area and lower back. By moving into the hips, we are also allowing us to make contact with the back.

Remember everything is connected. So as we open the hips, you may feel relief within the back if you are suffering from any pain or tightness.

Being mindful and gentle with yourself is vital. So make sure you don't rush or push yourself beyond what your body is capable of doing.

The body will open when its ready within poses, given that you keep working with yoga to open up areas and have a balanced practice.

You will need a block and possibly a cushion for your kneecaps if you have any discomfort within your knees.

I hope you enjoy this session exploring your hips and lower back - we move into a lovely juicy lizard in this session along with standing postures.

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So much love earthlings of light.

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

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This is a core video to help build strength. It's important the core is strong to support the body in many ways. This session builds on the core. Rest at any time and join back in.

As we get stronger in the core, we feel strength throughout our being.

Be sure you are safe to do this session, build slowly as to not put pressure within the spine or shoulder or neck. Make sure your doctor has said yoga and working on your core is safe if you have any internal organ complaints.

As you do this session, you take full personal responsibility for yourself. I recommend going to a yoga class so a teacher can watch and support you as you endeavour to get stronger and healthier through yoga.

Namaste 

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PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

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Hi All,

I have decided to give you a lovely long Yin Yoga session.

This session is aimed at bringing you into a meditative state. When we work with Yin, it enables us to be with ourselves quietly. We can find our breath, explore our body and notice our mind. We work closely with the breath to bring us back to the present again and again.

It is essential not to go too deep to soon, work on finding your first place of sensation as you enter the pose. Then be gentle to let the body open up as it wishes with safety - No stabbing or burning.

As we work deeper the body may start to ache, we may find we want to fidget but we are allowing ourselves to become aware of this taking place, and we draw attention back to our breath, finding as much stillness and awareness as possible to allow our body to move through discomfort, to move beyond the habits to resist what may be appearing.

I hope you can find the time to work with me in this Yin sessions.

You will need cushions or bolster, blanket, blocks and anything else close by that you may use for your Yin sessions.

If you are new to this session, be gentle take your time and notice how challenging it may be to be so still for so long. This alone is a massive step into self-awareness.

Namaste and enjoy!

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PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

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Hi friends,

As we get so close to Christmas or any busy time in our life, we can start to feel stress or anxiety.

Through the session, we work with the lower moving prana Apana.

Helping to balance and bring some gentle movements into the body that will help it to function and become balanced again if we feel out of balance. This can be felt mentally, but also many physical alignments can be suffered one being around our bowls and belly area (constipation, bad belly etc...)

I hope this helps sooth you into Christmas and New Year.

Merry Christmas

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PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

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Hi Friends,

This is a yoga video that is working into mainly the bum and tum. We do use our balance also. By strengthening these areas, we improve our hole being both physically and mentally. Having a strong core and strong gluteus in term will help our spine and pelvis!

Hope you enjoy 

Namaste

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