PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi friends and mummies to be!

Welcome and thank you for watching this video and practising a little morning yoga with me.

This is a lovely grounding session to stretch out the sides to give you a little more space - especially around them ribs as baby gets bigger.

You can pop on over to my blog to learn more about prenatal yoga, and the gift yoga gives you during pregnancy and labour and beyond!

Please share and like and THANK YOU for watching.

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi friends,

In this podcast, we can not only check if we have Diastasis recti!!! But I will share with you an exercise to close and heal this gap!

This can happen after a baby or if you become overweight. I hope this video can help to close the gap and bring you back to health.

Please share and like and THANK YOU for watching.

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

I know we love back and hips! So sharing with you a really lovely practice that will open the lower back and hips.

Please have a block or something you can use to aid you within this practice. Please make sure its safe for you to do yoga and any of these poses on this channel. Only do what feels comfortable and safe at all times.

I hope you enjoy. Please go on over to my blog spot for more reading on this practice and the benefits of these poses and opening up with yoga. Great for helping with lower back pain and discomfort.

I love sharing content with you and if you're not subscribed please do so you can get regular Thursday podcast.

Namaste for now - keep in contact with us through:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi friends,

How are you? I hope this video finds you well.

I wanted to share this video because I think its a common problem fo not only men but also women.

Here I share with your two very powerful poses to help promote beautiful hair growth. It really is persistence with any of these things. You are not going to see results after one round.

If you would like to do a little warm-up for your shoulders and your neck that would be most ideal before you start this practice.

I have given you two reasons as to why you wouldn't do these poses BUT it is not the only two! If you have any head problems, eyes, ears, heart problems and neck-shoulder problems please do not attempt the second asana! Also please consult a doctor before performing any of the videos of asanas on this channel. Please make sure you are well and healthy to do these poses. The second posture puts a huge amount of pressure on your neck and I have done a tutorial on this.

Please go to the tutorial before going ahead and doing. I have included a blog link going over any other reasons as to why you would or wouldn't do this along with benefits! Please get in touch if you are unsure.

Thank you for watching i hope you enjoy and i hope to hear from you soon.

I love sharing content with you and if you're not subscribed please do so you can get regular Thursday podcast.

Namaste for now - keep in contact with us through:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi friend,

I wanted to share this tutorial helping you towards King Pigeon Pose. This is a beautiful hip, back, shoulder and chest opener! Please please make sure you are warm before attempting this as its much more profound than a pigeon itself.

I use a strap to make it more accessible. This helps you work in stages without hurting or pushing the body to fast.

Three benefits:

Stimulates the organ body

Opens up tight hips

Helps aid flexibility within the spin

(please read my blog before attempting this posture for precautions & benefits)

In my blog post I have identified reasons and those who should not attempt or who should be extra careful within the pose, so please head over to my blog.

I love sharing content with you, and if you're not subscribed, please do so you can get regular Thursday podcast.

Namaste for now - keep in contact with us through:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi friends,

Welcome to my channel returning or new. Thank you for stopping by.

I would like to share a practice that is focused around postures to help with diabetes. Please make sure your doctor has given the go-ahead to do Yoga and any of these postures along with anything on this channel. Its so important you are safe to do it.

I have chosen these postures especially for diabetes and helping with it if suffering. Please note I am not saying this will cure you, these postures are here to help you with your recovery and healing, many factors rest on the full complete recovery of illness.

When doing these postures please make sure you do not have any other suffering conditions that could implicate your body. Please ONLY DO WHAT FEELS COMFORTABLE AND SAFE. listen to your body at all times, your body is always giving you signals, please allow yourself to honour your body in every way and take care.

Please check out my blog post for more information on these postures and benefits and precautions.

Don't forget to stay in contact and please reach out if you would like any questions answered.

I love sharing content with you and if you're not subscribed please do so you can get regular Thursday podcast.

Namaste for now - keep in contact with us through:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi friends,

I hope this video finds you well. Thank you for tuning in!

I wanted to share with you How To Do Mermaid Pose.

In this video, I share with you step by step 'How-To' access this Yoga asana. This will be followed up with a video on King Pigeon Pose.

Please please make sure your body is warm enough before doing this video, the mermaid is a big hip, chest, back and shoulder opener, so it requires your body to be warm, so you don't hurt yourself or pull the body.

I hope you enjoy this step by step guide. I would suggest using a block or book here to help you move closer with a little support.

You can always stop at any point during of the process and try again next time and build week by week as your body opens.

Your body knows when its ready - so please just let it do the work with the breath - don't let the mind get in the way and try and move you deeper to soon. When the body is ready the mind to will be ready, when the mind is ready the body to will be ready!

I share a blog post on this beautiful pose and benefits and precautions - please go over to my blog first to make sure its safe to go ahead and do this pose, and consult a doctor before doing any of the videos on this channel to make sure you are safe to go ahead with the Yoga. Lots of Love.

I love sharing content with you, and if you're not subscribed, please do so you can get regular Thursday podcast.

Namaste for now - keep in contact with us through:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi friends,

I have been practising this one a few times a day. It really is so effective and I wanted to share.

I definitely think we can keep our skin more youthful with these face yoga exercises, here is why - as a yoga teacher i see what the asanas do to our body muscles and skin, so why not the muscles and skin on the face! I do believe you can get optimal results with a good diet and your body being hydrated! So many lines are formed due to dehydration as i have experienced this and do as soon as i am dehydrated.

I hope you will practice this face yoga exercise with me to help fight the signs of ageing on your face. I have a few more for this area to follow! I have been trying out a few.

I love sharing content with you and if you're not subscribed please do so you can get regular Thursday podcast.

Namaste for now - keep in contact with us through:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

We would like to welcome you to join us for this session if you have or are suffering with cancer or you would like a gentle practice of Meditation, Yoga and Relaxation.

Edwina who teaches at Lotus Flower Yoga would like to share this practice with you after recovering from breast cancer herself. Knowing she has been through and recovering gives great comfort to anyone who maybe or has be suffering and wants to do Yoga with an experienced teacher.

In this practice Edwina with do a meditation to open, Yoga asanas and then finish with Relaxation.

We hope you enjoy this time on your mat.

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hello friends,

I just want to say a huge thank you to everyone who has subscribed and is watching the videos. Thank you. Means so much!

We hope this video will be helpful, if you are suffering from fatigue/tiredness this is a beautiful practice to help regulate things.

The body can get out of sync due to many things not only our lifestyle but STRESS. Yoga is a perfect way to combat stress and bring balance back into the body.

I hope this can bring you some comfort, this asana practice is quick and effective and it holds many more benefits than just combating fatigue/tiredness but it helps with so many other issues - you can find out what it helps with on my blog spot that you can find here in the link -

https://www.lotusfloweryoga.co.uk/single-post/2018/08/23/Healing-Fatique

I love sharing content with you and if you're not subscribed please do so you can get regular Thursday videos. Don't forget to share and comment if you have any video requests.

Namaste for now - keep in contact with us through:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Tumbler - https://www.tumblr.com/blog/lotusfloweryoga