PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Yoga for Psoas - Deep Hip Stretch

Hi Friends, I hope this video finds you all well!

I wanted to share with you a juicy hip opening stretch yoga session.

This session focuses on the hips and opening the psoas and hip flexors! We work towards a beautiful mermaid pose. I would suggest having a block handy and any other props you may need.

Please take your time, only go as far as is comfortable within your own body. Remember I am only guiding you and you must not do anything that does not feel comfortable or safe within your physical form. I love opening the hips and sharing hip opening sessions as it creates such a sense of release within the body and mind.

The mermaid video will be up next! We got them back to front - sorrrry... I will link here as soon as I next week comes and it's live. Thank you for your patience and for watching and joining me on the mat.

Love and light and healing yo you all x

Connect with me:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

How To Do Cat Cow Yoga Pose

Hi Friends,

I wanted to share with you 'how to' do cat / cow pose - its sanskrit name Marjaiasana.

I know so many students struggle with the breath and getting this posture/ movement. The key is if you can't get the breath straight away don't worry just work with getting the movements, it will come over time and practice.

I love to use imagery which helps me and I hope it helps you!

Thank you for listening and supporting this channel.

Much love Katya

Connect with me:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Gentle Vinyasa Flow

This session is a gentle Vinyasa Flow session. If you are new to Vinyasa or want something more therapeutic this would be a perfect session to begin with.

We go slow as we transition from asana to Asana.

We work through the body with awareness / mindful awareness.

Beautiful session to move into all areas of the body!

Namaste

Connect with me on...

Instagram

https://www.instagram.com/lotusfloweryoga/

Facebook

https://www.facebook.com/lotusfloweryogastudio/

Tumbler

http://katyagreer.tumblr.com/

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Beginners Yoga

This session is focused towards those who are new to yoga, I am a little bit more detailed in my directions.

We begin on the floor and make our way to standing, postures move our spine in different directions.

We connect to our breath as we move allowing us to be come centred and present.

Giving students a wonderful taste of yoga without worrying it will be to difficult for them to do.

Namaste

Connect with me on...

Instagram

https://www.instagram.com/lotusfloweryoga/

Facebook

https://www.facebook.com/lotusfloweryogastudio/

Tumbler

http://katyagreer.tumblr.com/

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Yoga for your Back - Intermediate Back flexibility Yoga

This session is for those already familiar with yoga, we work through a flow variation!

We slowly progress deeper and deeper into the back.

This will help relieve any back pain if done with awareness and attention. Only go to your own depth.

It will increase the flexibility of the spine, we will also open the hips too which will help the back.

I hope you enjoy! Sorry, it's been a while. I hope you're all ok!

Namaste

Connect with me on...

Instagram

https://www.instagram.com/lotusfloweryoga/

Facebook

https://www.facebook.com/lotusfloweryogastudio/

Tumbler

http://katyagreer.tumblr.com/

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi friends,

This sessions is a gentle yoga session. We works slowly and gently. Exploring the body from a standing position.

Make sure that your doctor has given you the go ahead to do yoga.

Namaste

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram

https://www.instagram.com/lotusfloweryoga/

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Hi friends,

This is a Yoga Nidra practice with a resolve.

Katya will guide you through a beautiful deep conscious sleep.

Please note: Yoga Nidra is not meditation It is a state of conscious Deep Sleep.

Yoga Nidra means sleep with a trace of awareness. It is a time when the mind is between wakefulness and dream. During this time incredible healing changes can take place.

Throughout our day and our week we accumulate tension not only physically but mentally during Yoga Nidra we release muscular tension, emotional tension and mental tension.

'Through the practice of Yoga Nidra, we are not only relaxing but restructuring and reforming our whole personality from within'. - Swami Satyananda Saraswati

Namaste

Don't forget to subscribe for your next sessions to arrive.

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Hi Friends,

I wanted to offer you this 20-minute Yoga Nidra guided Meditation.

Yoga Nidra is a state of consciousness between waking and sleeping.

It creates deep relaxation for health, mental peace, and higher awareness. It has been quoted by Swami Rama that Yoga Nidra is a practice of self-mastery of the autonomic nervous system.

You just need to layback get warm and comfortable and enjoy this healing guided relaxation. If you would like even longer Yoga Mudras please give this video a like and I will get some more up for you.

Thanks for listening.

Namaste and enjoy!

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram

https://www.instagram.com/lotusfloweryoga/

Facebook

https://www.facebook.com/lotusfloweryogastudio/

Tumbler

http://katyagreer.tumblr.com/

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Headstand tutorial.

Within this video we work towards head stand with the wall if needed. Working to support our neck and build strength so that we can support our body. 

This asana has all the benefits the shoulder stand has but encourages more blood flow to the brain and crown. The crown is stimulated which will also, stimulate your pineal and pituitary glands. 

Make sure you are safe to practice this... being sure your doctor has given you the all clear. Not recommended if you have neck problems, head, eyes, ear and heart problems and also if you are pregnant. 

Namaste 

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram

https://www.instagram.com/lotusfloweryoga/

Facebook

https://www.facebook.com/lotusfloweryogastudio/

Tumbler

http://katyagreer.tumblr.com/

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

This is a direction on how to complete Chaturanga to Updog safely.

It is a way to build strength with full awareness of the shoulders and the arm. Its essential we have this movement correct as we use this so many times in various yoga styles.

Build the strength over time and pattern the muscle memory. As strength increases you can go from plank through Chaturanga to Updog safely with perfect alignment and arm strength.

I hope you enjoy, keep going slowly with dedication. Namaste

Please note: Make sure that your doctors gives you the go ahead to do yoga, and make sure you have no injuries before doing the asanas. It is essential that you listen to your own body and take full responsibility for your body and movement.

By practicing from this audio you take full responsibility and liability for your body and everything you do.

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram

https://www.instagram.com/lotusfloweryoga/

Facebook https://www.facebook.com/lotusfloweryogastudio/

Tumbler

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