PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

This is a tutorial helping you to explore and build strength in your shoulder stand. Shoulder stand has so many wonderful benefits but care must be take to avoid injury of your neck and shoulders and spine.

I go through a step by step process and you can stop at any point. Please make sure with your doctor you are fit and well to do yoga and shoulder stand. You take on the responsibility of your own body when following and video or guidance that may be shares through Lotus Flower Yoga media.

This asana nourishes your thyroid gland as well as many other benefits. It should be avoided if you suffer eye conditions, shoulder and neck issues (of just a few).

Take care and enjoy, namaste

Please read my blog for the benefits of Sarvangasana - Shoulder Stand... http://lotusfloweryoga.blogspot.co.uk/2017/09/how-to-do-sarvangasana-shoulder-stand.html

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PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

45 minute Vinyasa Yoga class.

Vinyasa Yoga Class working all over the body - including pranayama at the end and relaxation.

We begin with the body which is the gross element and move closer to the sutler aspect of ourself, breath and our spiritual heart.

Working with control and we flow and move through different yoga asanas. Working the hip waist, spine, strength and flexibility and stability.

Please make sure you have been given the go ahead by the doctor and all is well to do the session. If you need to rest please do and only do what feels comfortable.

Don't forget to subscribe for your next sessions to arrive.

Connect with me on Instagram

https://www.instagram.com/lotusfloweryoga/

Facebook

https://www.facebook.com/lotusfloweryogastudio/

Tumbler

http://katyagreer.tumblr.com/

Don't forget to subscribe.

Here we explore a beautiful story found in ‘The Yoga Sutras’ By Patanjali.

It gives us a deeper meaning to the yoga Asanas and the meaning of them.

Once the story is given we move into a live short sound bath to deepen you into relaxation more.

This is a live in class Guided Relaxation... We will begin in a comfortable lying position, the voice will then direct you into a tense and release.

Offering the body a chance to feel the difference between tension and relaxation. When the body is then release completely you will be guided into a deeper state by releasing all thought and any remaining tension with in the organs.

Eventually when you are fully relaxed you will be guided into your own private imaginary sanctuary where you can remain for a few moments. This sanctuary can be anywhere of your choice, a garden, monastery, beach or a room.

The gently you will be guided back out to a wakeful state ready for your day.

Yoga Nidra is a deep state of relaxation, between wakefulness and sleep.

Yoga Nidra is a guided systematic relaxation, where the student drops into a state of relaxation while remaining consciousness.

You are asked to remain awake and alert on the voice guiding.

The benefits of the practice are profound and aid deep restoration of the body and mind.

Relaxing the body as you exhale, allowing the body to find softness to increase and relax deeper with every exhale.

Then to move deeper still we move into the imagination, visualising a ball moving through and around the body, massaging and releasing the muscles.

We finally arrive at the brain and bring the practice to a close.