Hi friends,

This podcast will help you to release tension.

We begin with the breath and then move to releasing muscular tension.

You will learn the difference between tension and relaxation.

We move up counts from 1-10 and back down releasing the tension away 10-1.

We then move back into the breath awareness to relax deeper.

This is a beautiful script by Julie. T. Lusk

Namaste

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Hi friends,

This meditation can be done alone or if you wish to do yoga beforehand then here is the link to the grounding yoga practice.

https://youtu.be/pis-i_5mat4

We use the breath, earth and the colour red which is the colour associated with the base chakra to find more grounding and centring.

Meditation is useful for many things one being reducing stress helping you to sleep along with many other incredible benefits.

I hope you enjoy.

Much love

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PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi Friends,

This practice is focused on making us more grounded and centred. If we don't feel balance within this centre, we may feel insecure, fearful, distrusting, possessive and out of contact with nature.

This energy centre that we are working towards, Mooladhara is the ruler of our root chakra, is connected and rules the legs, feet, spine, nails, bones, teeth along with the rectum, colon, prostate and blood.

By doing Yoga, we can create more balance, feel more grounded and centred. When we start to look after ourselves, we have much more to offer in service.

Be gentle be slow and love yourself, let me know how you get on with the practice down below.

Namaste

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Welcome to the first session of five.

This class move us through breath awareness and yoga postures. The postures will move with the breath enabling you to create a much more mindful practice. During the sessions as you move through asanas allowing yourself to rest if needed and being aware of the signals given to you by the body and the breath.

We will close the session with relaxation where you will be given a few minutes to relax. Directions given will be clear for you to follow the instructions as best of your ability.

Namaste - keep in contact with us through:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

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Hi Friends,

This is a guided relaxation, so lie yourself down and get comfortable.

Within this relaxation, we will work with the breath to help and assist to deeper stillness.

The script is from a beautiful book - 30 Scripts by Julie T. Lusk.

The relaxation is guided using the focus of the breath, allowing you to drop into the awareness of the body as you breathe.

If you like this script and having guided relaxations and meditations, please let me know!

I have another Yin Yoga on its way!

Namaste and thanks being apart of this community.

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Hi and welcome to the final session of the five classes.

This class will be the hardest of the sessions. We now link everything together without as many modifications. If you do find it to be too hard you must once again drop back till the previous session is easier. Listen to your body as you move through the asanas – rest if you need to.

The session will begin standing and will end lying, followed by some breathing and guided relaxation.

I hope you have enjoyed these sessions.

Namaste for now - keep in contact with us through:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

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Welcome to class four.

This session is much harder than class one! So if you are a beginner, please go back to the previous sessions to make sure that you have to build your way up through the sessions.

You can do the same session again and again - there is no rush to get to the next session. If you are ready for this session, we will work with much deeper asanas, core work and a more extended relaxation (oh yes).

I hope you are enjoying the sessions; we only have one more remaining session.

Namaste - keep in contact with us through:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

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This session is progressing on from the previous class two.

We work again with the breath, standing poses, and seated poses. The asanas do become more intense, holding for a little longer and working into some new asanas. The session builds slowly, and if at any point you feel it is too much you can always drop back to the previous sessions.

I hope you enjoy the session, please subscribe if you are not subscribed.

Namaste - keep in contact with us through:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

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This is a progression from the last class.

Poses are slightly more challenging, and we introduce more asanas into the session. The session has a significant focus on the breath, and we work with standing poses, a balance, side stretches and a twist. I recommend going back to the previous if you feel this may be too much at any stage.

Namaste - keep in contact with us through:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

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Hi everyone,

This is meditation for goal setting.

This could be from the simplest goal to the biggest goal.

In this meditation, I will guide you to a place where your goals become easy to obtain through the mind and a joyful process.

They can be a physical goal, mental goals, career goal or anything you wish them to be.

I hope you enjoy taking this journey towards your desired destination.

Namaste - keep in contact with us through:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

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