Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://youtu.be/o-NL4LKnr6s

I wanted to share this breathing video to support you through this time.

I often use these breathing exercises in class.

It is a breathing exercise that can make you feel calmer and more grounded.

When we breathe in this way, we allow the body to move out of the flight and fight that it may currently be in due to the current circumstances.

This breathing exercises should not be forced; it is to be done gently. Work with the breath today and what it is capable with no pushing or pulling. The benefits of breathing this way for the body and mind are vast. It will enhance oxygen and Prana/energy levels, calm the mind and body, soothe the nervous system and much more.

If you feel this would benefit anyone else, please do share and Like so it reaches other.

If you have any questions, please get in touch. If you would like to join my LIVE private stream, please head to the website and sign up to my mailing list. I will be sending an e-mail for details of the LIVE class by the end of today.

Lots of love always and I am here at the other end if you need me.

Have a beautiful day - Katya

To keep us connected and together I am going to be doing the following below:

I will be doing FREE LIVE streams:
Tuesday 11:00 am Friday 11:00 am

Full length private LIVE YOGA Class Streams:


Wednesday: 7:00-8:00 pm Sunday: 11:00-12:00 pm

(UK TIME)
(You can book your place at https://ko-fi.com/lotusfloweryoga)

New Yoga content will arrive every Monday & Thursday.

If there is anything you would like me to share (poem, quotes ) or you have any requests, please let me know, and I can share these on the Tuesday and Friday Live streams together.

I look forward to seeing you on a LIVE soon! x

You can contact me at:

Website - www.lotusfloweryoga.co.uk

Instagram - https://www.instagram.com/lotusfloweryoga/

Facebook - https://www.facebook.com/lotusfloweryogastudio/



Thanks for listening friends



Your Beginners Yoga Guide


https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one
.
My

Poetry Book

'Grow From The Inside'


https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

Hi everyone,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://youtu.be/I4qD7ZNdPkY

I wanted to share this Yoga session on digestion.

In current times we may be feeling a considerable amount of emotional feeling, and these are suggested to be stored in the intestines, holding and gripping which can cause us to feel, tense, bloated, constipated and discomfort. The three lower energy centres (chakras) are related to our survival. During times like this fight or flight is triggered so it makes sense for the digestion to possibly become even more sensitive.

The Yoga session will hopefully be helpful to ease your digestion for you whenever you are feeling constipated and bloated. Using the awareness of Apana the downward forcing energy to help with elimination and letting go off anything not only physical but emotional. Using our breath and body in Yoga to help bring some balance back into the digestion.

I hope this video may be helpful right now in these times of need.

To keep us connected and together I am going to be doing the following below:

I will be doing FREE LIVE streams:

Tuesday 11:00 am Friday 11:00 am

Full length private LIVE YOGA Class Streams:

Wednesday: 7:00-8:00 pm Sunday: 11:00-12:00 pm (UK TIME)

(You can book your place at https://ko-fi.com/lotusfloweryoga)

New Yoga content will arrive every Monday & Thursday.

If there is anything you would like me to share (poem, quotes ) or you have any requests, please let me know, and I can share these on the Tuesday and Friday Live streams together.

I look forward to seeing you on a LIVE soon! x

To keep connected please follow me on:

.

Instagram - https://www.instagram.com/lotusfloweryoga/

.

Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/

.

Thanks for listening friends

.

Your Beginners Yoga Guide

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

.

My Poetry Book: 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Yin Yoga Class that focuses on the Hips and the shoulders.

Yin Yoga is a perfect practice to encourage more flexibility within the body. It's also a great meditative practice...but I am not saying its easy! It can be very challenging to practice Yin Yoga. I recommend you do Yang to make sure you still strengthen and tone at the same time as working with Yin Yoga. Happy Yin Yoga-ing my loves.

Please make sure your doctor has given you the go-ahead to do any of my videos and that you are healthy and well. I do not take any responsibility for your well-being and decisions to practice these Yoga classes.

Why Not Try Our Yoga Series:

Series 1: https://youtu.be/6_jkmRpm1yI

Series 2: https://youtu.be/JTVTvxAMBAs

Series 3: https://youtu.be/oJrf4lgdi1E

Series 4: https://youtu.be/fJP89bZrvQ0

To keep connected please follow me on:

.

Instagram - https://www.instagram.com/lotusfloweryoga/

.

FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/

.

Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/

.

Thanks for listening friends :-)

.

Your Beginners Yoga Guide

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

.

My Poetry Book: 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/watch?v=7Y721oG8MzU

How To Get Your Yoga Splits For Beginners - Yoga Class 20 mins

20 Minutes Yoga Class working on getting the Splits. In this session we build up to get the body warm so it can work into the splits. If you do this session often you will get Yoga splits!

Please make sure your doctor has given you the go-ahead to do any of my videos and that you are healthy and well. I do not take any responsibility for your well-being and decisions to practice these Yoga classes.

.

Why Not Try Our Yoga Series:

Series 1: https://youtu.be/6_jkmRpm1yI

Series 2: https://youtu.be/JTVTvxAMBAs

Series 3: https://youtu.be/oJrf4lgdi1E

Series 4: https://youtu.be/fJP89bZrvQ0

Thanks for listening friends :-)

.

Your Beginners Yoga Guide

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

.

My Poetry Book: 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/watch?v=p41JWDZNvTA

Hi Friends,

Sharing A Yoga Class For Depression, such a delicate topic and I hope this can help you in some way. Giving your self love and time as best you can when feeling low / depressed.

Yoga For Depression - This class will hopefully bring some balance back and help even if its a small little bit.

Lots of Love Katya

Pants & Top from Bamboo Clothing - For A 15 Discount Code Use: LFBAM15 I hope you enjoy!

Website - https://bambooclothing.co.uk

To keep connected please follow me on:

.

Instagram - https://www.instagram.com/lotusfloweryoga/

.

Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/

.

Thanks for listening friends 

.

Your Beginners Yoga Guide

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

.

My Poetry Book: 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/watch?v=mMIrNeEbhzM

Hi Friends,

Sharing with you a Pregnancy Yoga Class with a birthing ball.

Yoga with a Birthing Ball Class One - https://www.youtube.com/watch?v=_LmH4HrBQLs

Trying on these new Yoga pants from BAM - bamboo clothing.

For A 15 Discount Code Use: LFBAM15

I hope you enjoy!

https://bambooclothing.co.uk

To keep connected please follow me on:

.

Instagram - https://www.instagram.com/lotusfloweryoga/

.

Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/

.

Thanks for listening friends 

.

Your Beginners Yoga Guide

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

.

My Poetry Book: 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://www.youtube.com/watch?v=mMIrNeEbhzM

20 minute - Complete Beginners Yoga Class with Lotus Flower Yoga.

If you are a beginner to yoga this 20 minute Complete beginners yoga class is perfect for you!

Pants & Top from Bamboo Clothing -

For A 15 Discount Code Use: LFBAM15 I hope you enjoy!

Website - https://bambooclothing.co.uk

To keep connected please follow me on:

.

Instagram - https://www.instagram.com/lotusfloweryoga/

.

Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/

.

Thanks for listening friends smiley

.

Your Beginners Yoga Guide

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

.

My Poetry Book: 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://youtu.be/HWb-T_S01nA

Hi Friends,

Yoga for women:

Offering you this practice to help support you during your period.

Menstruation can be some what of a challenging time for us so this Yoga practice i hope will bring you some ease during the time of your period.

To keep connected please follow me on:

.

Instagram:

https://www.instagram.com/lotusfloweryoga/

.

FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/

.

Facebook: https://en-gb.facebook.com/lotusfloweryogastudio/

.

Thanks for watching friends :-)

.

Beginners Yoga Guide - Volume One

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

.

My Poetry Book: 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://youtu.be/0L5a3rvwhx0

This Full Yoga Class is focused more for the experienced Yoga student that has been following the series with me. This class is challenging and requires strength and flexibility of the back.

I am so excited to share this back bending Yoga class. This is a deep back bending Yoga class offers you the opportunity to explore deeper backbends.

Please make sure you are ready to perform this practice, do the previous series classes to ensure you are strong and ready. I have done it in progressions so you can feel when your back is strong enough, but please make sure you are well enough by the doctor before doing any of my videos. I do not take any responsibility for your practice and if you need to seek out a Yoga teacher to help you perform these movements then please find one that can give you personal guidance in a deeper practice.

Thank you for sharing, listening and enjoying.

Series 1: https://youtu.be/6_jkmRpm1yI

Series 2: https://youtu.be/JTVTvxAMBAs

Series 3: https://youtu.be/oJrf4lgdi1E

Series 4: https://youtu.be/fJP89bZrvQ0

Series 5: https://youtu.be/WQk-155pWqw

Series 6: https://youtu.be/0L5a3rvwhx0

To keep connected please follow me on:

.

Instagram - https://www.instagram.com/lotusfloweryoga/

.

FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/

.

Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/

.

Thanks for listening friends :-)

.

Your Beginners Yoga Guide

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

.

My Poetry Book: 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel

https://youtu.be/WQk-155pWqw

In this tutorial, I teach you how to do the full chin stand/chest stand / Please do check out the other previous sessions in the series to build the strength to complete this final full poorna salabhasana.

Creating strength and flexibility as well as so many other wonderful benefits. Please make sure you are ready for this practice by doing lots of strength and work before doing this to avoid injury.

Series 1: https://youtu.be/6_jkmRpm1yI

Series 2: https://youtu.be/JTVTvxAMBAs

Series 3: https://youtu.be/oJrf4lgdi1E

Series 4: https://youtu.be/fJP89bZrvQ0

Series 5: https://youtu.be/WQk-155pWqw

To keep connected please follow me on:

.

Instagram - https://www.instagram.com/lotusfloweryoga/

.

FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/

.

Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/

.

Thanks for listening friends :-)

.

Previous Nose Exercise Video - https://youtu.be/X1Tx2lzXnCU

.

Your Beginners Yoga Guide

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

.

My Poetry Book: 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside