Enjoy feeling in grounded balance with this yoga nidra. If you love chakras and energy healing then this is a practice for you to drop into! 

In 30 minutes of guided meditation drop into your deep rest that is better than sleep with this non-sleep deep rest (NSDR) practice and allow your mind to quiet. 

Enjoy the benefits of: 
* Release the busy mind to fall asleep
* Connect to your body and anandamaya kosha 
* Allow the earth element to connect to each chakra for ultimate grounding
* Regain energy and balance your full mind and energy system
* Feelings of anxiety and fear can gently be gone and your embodied truth arises from within you

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

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Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid