This is the 2024 channelled version of the Loving Tummy Yoga Nidra originally channelled in 2017. 

Drop into your space of deep rest in this practice to reconnect to your natural flow, so you can digest life with greater ease, and wake up ready to flow with your day, in your way!

Benefits of this practice include:

• Ease your digestive issues  
• Release gut health challenges
• Embrace a love for your belly!
• Flowing into sleep more easily
• Connecting to your natural rhythms and bodily needs
• Awareness of your own rhythm and where you are in a cycle of digesting life
• Improved energy and vibrancy in mind, body and mood as your gut clears
• Clearing blocked energies in your gut field 
• Allowing your Divine Will to flow through you into courageous action

This practice includes:

• Breath awareness at the navel
• Opposites of stuck and flow
• Visualisation of a water journey

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

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Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid