This is an extended yoga nidra practice for grounding for when you’re feeling misaligned or uncentered. Get in your favorite savasana or meditation position for this practice 💫 Learn more on instagram @awake.in.wellness https://instagram.com/awake.in.wellness

Yoga Nidra for Grounding

Welcome to Awake In Wellness, your safe space to awaken within. Led by Ashley—Astrology and Human Design Mentor, compassionate counselor and wellness guide—each episode invites you to slow down, connect with the sky and the self within. Through meditation, yoga nidra and soulful conversations on astrology, human design, and self-awareness, explore practical ways to understand the cosmic energy, trust yourself unquestionably, and redefine success from within.

ig: @awake.in.wellness
www.awake-in-wellness.com

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Welcome to Awake In Wellness, your safe space to awaken within. Led by Ashley—Astrology and Human Design Mentor, compassionate counselor and wellness guide—each episode invites you to slow down, connect with the sky and the self within. Through meditation, yoga nidra and soulful conversations on astrology, human design, and self-awareness, explore practical ways to understand the cosmic energy, trust yourself unquestionably, and redefine success from within. ig: @awake.in.wellness www.awake-in-wellness.com

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Yoga Nidra for Grounding

Yoga Nidra for Grounding

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