In the closing episode of The Rested Mother Series, Karen offers a gift of deep rest: a guided Yoga Nidra meditation centered on inner mothering—a powerful rest practice for anyone longing to feel more held, rooted, and resilient.

Before the meditation, Karen reflects on why connecting with our inner mother is essential on the path to becoming a rested woman. Whether you were well mothered or not, inner mothering allows you to offer yourself the unconditional love, care, and compassion you may have missed—and to rest from a place of wholeness.

This practice is for all women—mothers and non-mothers alike—who want to rest more deeply, parent less reactively, and live more fully from the inside out.

🛏️ Get your blanket. Take off your armor. This is your invitation to rest.

___

The Rested Mother Series shares 5 powerful short rest stories from Daring to Rest Facilitators who chose rest in the midst of motherhood, grief, burnout, and healing. These mothers dared to pause, listen, and reclaim themselves through yoga nidra and deep rest. You are invited to hear what happens when a mother rests—and rises rooted.

To listen to the entire Rested Mother series go here:

https://daringtorest.com/podcast/restedmother