A busy mind is a tiring place to exist. To slow down, and allow the thoughts to become more spacious and even less is a gift that when you receive becomes a blessing for all you interact with. In this yoga nidra practice be guided towards freedom from unwanted thoughts and progress your soul's growth with ease. 

You may discover some lovely releases of thought habits from this practice along with: 

• Reduced feelings of overwhelm 
• Less stressed emotional and mental thought habits
• Greater clarity with focused thoughts
• Simpler wisdom and intuitive decision making
• A deeper feeling of purpose in life
• A quieter mind and response to life events 

Read more about this practice on the blog 

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

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✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid