⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠

This relaxing yoga nidra practice is designed to help you get comfortable as you dissolve into relaxation in your seat while you fly to your next destination. There are 10 minutes of extra calming music at the end to help you drift off to sleep.

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently offering:

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Listen intro-free on Insight Timer

🌊 ⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness