If you have a desire to experiment with non-traditional modalities of dreaming, you've come to the right place! I've done research on lucid dreaming techniques and have experimented it myself for a few years to craft this yoga nidra practice to get your mind and body in a state to lucid dream. What you might experience is an awareness that you are dreaming, an out of body experience and an ability to control your consciousness while in an unconscious state. Have fun with this and see what happens! I'd love to hear about your experience, DM me on Instagram or email me at [email protected]

Learn more on instagram ⁠@awake.in.wellness⁠ 💫

Disclaimer: If you are prone to sleep issues like insomnia or sleep paralysis, this practice isn't for you.

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