Cozy up and enjoy this powerful, holistic yoga nidra practice for recovery when you're in need of physical or energetic healing 💫 Disclaimer: I am not a medical professional, please see a doctor for a full diagnosis and treatment. Learn more on instagram <a href="https://instagram.com/awake.in.wellness" target="_blank">@awake.in.wellness</a> 💫

Cozy up and enjoy this powerful, holistic yoga nidra practice for recovery when you're in need of physical or energetic healing 💫 Disclaimer: I am not a medical professional, please see a doctor for a full diagnosis and treatment. Learn more on instagram @awake.in.wellness 💫

Cozy up and enjoy this powerful, holistic yoga nidra practice for recovery when you're in need of physical or energetic healing 💫 Disclaimer: I am not a medical professional, please see a doctor for a full diagnosis and treatment. Learn more on instagram <a href="https://instagram.com/awake.in.wellness" rel="noopener noreferrer">@awake.in.wellness</a> 💫

Yoga Nidra for Recovery

Welcome to Awake In Wellness, your safe space to awaken within. Led by Ashley—Astrology and Human Design Mentor, compassionate counselor and wellness guide—each episode invites you to slow down, connect with the sky and the self within. Through meditation, yoga nidra and soulful conversations on astrology, human design, and self-awareness, explore practical ways to understand the cosmic energy, trust yourself unquestionably, and redefine success from within.

ig: @awake.in.wellness
www.awake-in-wellness.com

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Self-Improvement

Welcome to Awake In Wellness, your safe space to awaken within. Led by Ashley—Astrology and Human Design Mentor, compassionate counselor and wellness guide—each episode invites you to slow down, connect with the sky and the self within. Through meditation, yoga nidra and soulful conversations on astrology, human design, and self-awareness, explore practical ways to understand the cosmic energy, trust yourself unquestionably, and redefine success from within. ig: @awake.in.wellness www.awake-in-wellness.com

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Yoga Nidra for Recovery

Yoga Nidra for Recovery

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